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  6. Kellogg's Honey Smacks Cereal vs. Corn chips

Kellogg's Honey Smacks Cereal vs. Corn chips — In-Depth Nutrition Comparison

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The main differences between Kellogg's Honey Smacks Cereal and Corn chips

  • Kellogg's Honey Smacks Cereal has more Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Manganese, Vitamin A RAE, and Selenium, however, Corn chips has more Vitamin E .
  • Daily need coverage for Vitamin B12 from Kellogg's Honey Smacks Cereal is 233% higher.
  • Corn chips have 185 times less Vitamin A RAE than Kellogg's Honey Smacks Cereal. Kellogg's Honey Smacks Cereal has 556µg of Vitamin A RAE, while Corn chips have 3µg.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Snacks, corn-based, extruded, chips, plain.

Infographic

Kellogg's Honey Smacks Cereal vs Corn chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
8
:
2
Corn chips
Corn chips
Contains more Iron +25%
Contains more Potassium +27.1%
Contains less Sodium -72.4%
Contains more Zinc +31.8%
Contains more Copper +93.1%
Contains more Manganese +469.1%
Contains more Selenium +282.9%
Contains more Calcium +885.7%
Contains more Magnesium +22%
Equal in Phosphorus - 194
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Corn chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 45% 52% 84% 13% 68% 36% 34% 44% 42%
Contains more Iron +25%
Contains more Potassium +27.1%
Contains less Sodium -72.4%
Contains more Zinc +31.8%
Contains more Copper +93.1%
Contains more Manganese +469.1%
Contains more Selenium +282.9%
Contains more Calcium +885.7%
Contains more Magnesium +22%
Equal in Phosphorus - 194

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
9
:
3
Corn chips
Corn chips
Contains more Vitamin A +2584.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2857.4%
Contains more Vitamin B2 +1912.8%
Contains more Vitamin B3 +2097.1%
Contains more Vitamin B6 +1007.8%
Contains more Folate +4525%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1663.4%
Contains more Vitamin K +125%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Corn chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 145% 0% 0% 12% 18% 16% 12% 39% 6% 0% 16%
Contains more Vitamin A +2584.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2857.4%
Contains more Vitamin B2 +1912.8%
Contains more Vitamin B3 +2097.1%
Contains more Vitamin B6 +1007.8%
Contains more Folate +4525%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1663.4%
Contains more Vitamin K +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
2
:
3
Corn chips
Corn chips
Contains more Carbs +55.5%
Contains more Water +171%
Contains more Fats +1416.4%
Contains more Other +257.1%
Equal in Protein - 6.17
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Corn chips
6% 33% 57% 3%
Protein: 6.17 g
Fats: 33.36 g
Carbs: 56.9 g
Water: 1.07 g
Other: 2.5 g
Contains more Carbs +55.5%
Contains more Water +171%
Contains more Fats +1416.4%
Contains more Other +257.1%
Equal in Protein - 6.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
1
:
2
Corn chips
Corn chips
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +2183.5%
Contains more Polyunsaturated fat +3187.6%
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Corn chips
14% 31% 55%
Saturated Fat: 4.331 g
Monounsaturated Fat: 9.134 g
Polyunsaturated fat: 16.438 g
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +2183.5%
Contains more Polyunsaturated fat +3187.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Corn chips
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Corn chips Opinion
Net carbs 83.5g 52.9g Kellogg's Honey Smacks Cereal
Protein 5.7g 6.17g Corn chips
Fats 2.2g 33.36g Corn chips
Carbs 88.5g 56.9g Kellogg's Honey Smacks Cereal
Calories 380kcal 538kcal Corn chips
Starch 51.36g Corn chips
Sugar 56.2g 0.27g Corn chips
Fiber 5g 4g Kellogg's Honey Smacks Cereal
Calcium 14mg 138mg Corn chips
Iron 1.5mg 1.2mg Kellogg's Honey Smacks Cereal
Magnesium 59mg 72mg Corn chips
Phosphorus 213mg 194mg Kellogg's Honey Smacks Cereal
Potassium 183mg 144mg Kellogg's Honey Smacks Cereal
Sodium 142mg 514mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 1.29mg Kellogg's Honey Smacks Cereal
Copper 0.195mg 0.101mg Kellogg's Honey Smacks Cereal
Manganese 1.895mg 0.333mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 7.6µg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU 69IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 556µg 3µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg 7.23mg Corn chips
Vitamin D 148IU 0IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg 0µg Kellogg's Honey Smacks Cereal
Vitamin C 22mg 0mg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 0.047mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 0.078mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 0.842mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.19mg Corn chips
Vitamin B6 1.85mg 0.167mg Kellogg's Honey Smacks Cereal
Folate 370µg 8µg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 0µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg 6.3µg Corn chips
Tryptophan 0.046mg Corn chips
Threonine 0.246mg Corn chips
Isoleucine 0.235mg Corn chips
Leucine 0.803mg Corn chips
Lysine 0.185mg Corn chips
Methionine 0.137mg Corn chips
Phenylalanine 0.322mg Corn chips
Valine 0.331mg Corn chips
Histidine 0.2mg Corn chips
Trans Fat 0.5g 0.088g Corn chips
Saturated Fat 0.5g 4.331g Kellogg's Honey Smacks Cereal
Omega-3 - EPA 0g 0.006g Corn chips
Monounsaturated Fat 0.4g 9.134g Corn chips
Polyunsaturated fat 0.5g 16.438g Corn chips
Omega-6 - Eicosadienoic acid 0.007g Corn chips
Omega-6 - Linoleic acid 16.036g Corn chips
Omega-6 - Gamma-linoleic acid 0.013g Corn chips
Omega-3 - ALA 0.264g Corn chips
Omega-3 - Eicosatrienoic acid 0.006g Corn chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Corn chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
Kellogg's Honey Smacks Cereal
22%
Corn chips
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
45%
Corn chips

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 372mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 3.831g)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Corn chips
Corn chips is lower in Sugar (difference - 55.93g)
Which food is lower in glycemic index?
Corn chips
Corn chips is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167537/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.