Kellogg's Honey Smacks Cereal vs. Corn chips — In-Depth Nutrition Comparison
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The main differences between kellogg's Honey Smacks Cereal and corn chips
- Kellogg's Honey Smacks Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, manganese, selenium, and vitamin A; however, corn chips have more vitamin E.
- Daily need coverage for vitamin B12 for kellogg's Honey Smacks Cereal is 233% higher.
- Corn chips have 46 times less folate than kellogg's Honey Smacks Cereal. Kellogg's Honey Smacks Cereal has 370µg of folate, while corn chips have 8µg.
- Kellogg's Honey Smacks Cereal has a higher glycemic index than corn chips.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Snacks, corn-based, extruded, chips, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.1% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +93.1% |
| Contains more ZincZinc | +31.8% |
| Contains less SodiumSodium | -72.4% |
| Contains more ManganeseManganese | +469.1% |
| Contains more SeleniumSelenium | +282.9% |
| Contains more MagnesiumMagnesium | +22% |
| Contains more CalciumCalcium | +885.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +18433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2857.4% |
| Contains more Vitamin B2Vitamin B2 | +1912.8% |
| Contains more Vitamin B3Vitamin B3 | +2097.1% |
| Contains more Vitamin B6Vitamin B6 | +1007.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4525% |
| Contains more CholineCholine | +28.9% |
| Contains more Vitamin EVitamin E | +1663.4% |
| Contains more Vitamin KVitamin K | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Vitamin B6 | 1.85mg | 0.167mg | 129% |
| Vitamin B2 | 1.57mg | 0.078mg | 115% |
| Vitamin B1 | 1.39mg | 0.047mg | 112% |
| Vitamin B3 | 18.5mg | 0.842mg | 110% |
| Polyunsaturated fat | 0.5g | 16.438g | 106% |
| Folate | 370µg | 8µg | 91% |
| Manganese | 1.895mg | 0.333mg | 68% |
| Vitamin A | 556µg | 3µg | 61% |
| Fats | 2.2g | 33.36g | 48% |
| Vitamin E | 0.41mg | 7.23mg | 45% |
| Selenium | 29.1µg | 7.6µg | 39% |
| Vitamin C | 22mg | 0mg | 24% |
| Monounsaturated fat | 0.4g | 9.134g | 22% |
| Starch | 51.36g | 21% | |
| Vitamin D | 3.7µg | 0µg | 19% |
| Vitamin D | 148IU | 0IU | 19% |
| Saturated fat | 0.5g | 4.331g | 17% |
| Sodium | 142mg | 514mg | 16% |
| Calcium | 14mg | 138mg | 12% |
| Carbs | 88.5g | 56.9g | 11% |
| Copper | 0.195mg | 0.101mg | 10% |
| Calories | 380kcal | 538kcal | 8% |
| Zinc | 1.7mg | 1.29mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Fiber | 5g | 4g | 4% |
| Iron | 1.5mg | 1.2mg | 4% |
| Phosphorus | 213mg | 194mg | 3% |
| Vitamin K | 2.8µg | 6.3µg | 3% |
| Magnesium | 59mg | 72mg | 3% |
| Protein | 5.7g | 6.17g | 1% |
| Choline | 15.6mg | 12.1mg | 1% |
| Potassium | 183mg | 144mg | 1% |
| Net carbs | 83.5g | 52.9g | N/A |
| Sugar | 56.2g | 0.27g | N/A |
| Trans fat | 0.5g | 0.088g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.246mg | 0% | |
| Isoleucine | 0.235mg | 0% | |
| Leucine | 0.803mg | 0% | |
| Lysine | 0.185mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.322mg | 0% | |
| Valine | 0.331mg | 0% | |
| Histidine | 0.2mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 16.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
| Contains more CarbsCarbs | +55.5% |
| Contains more WaterWater | +171% |
| Contains more FatsFats | +1416.4% |
| Contains more OtherOther | +257.1% |
~equal in
Protein
~6.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +2183.5% |
| Contains more Poly. FatPolyunsaturated fat | +3187.6% |
