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  6. Kellogg's Honey Smacks Cereal vs. Cream of Rice

Kellogg's Honey Smacks Cereal vs. Cream of Rice — In-Depth Nutrition Comparison

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How are Kellogg's Honey Smacks Cereal and Cream of Rice different?

  • Kellogg's Honey Smacks Cereal is higher in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Manganese, Vitamin A, and Selenium, however, Cream of Rice is richer in Iron.
  • Daily need coverage for Vitamin B12 from Kellogg's Honey Smacks Cereal is 233% higher.

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals, CREAM OF RICE, cooked with water, with salt are the varieties used in this article.

Infographic

Kellogg's Honey Smacks Cereal vs Cream of Rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Contains more MagnesiumMagnesium +1866.7%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +815%
Contains more CopperCopper +473.5%
Contains more ZincZinc +962.5%
Contains more PhosphorusPhosphorus +1152.9%
Contains less SodiumSodium -17.9%
Contains more ManganeseManganese +1216%
Contains more SeleniumSelenium +870%
Contains more IronIron +164%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 111% 8.2% 111% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1857.7%
Contains more Vitamin B2Vitamin B2 +8622.2%
Contains more Vitamin B3Vitamin B3 +1680.6%
Contains more Vitamin B6Vitamin B6 +6751.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12233.3%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more ProteinProtein +533.3%
Contains more FatsFats +2100%
Contains more CarbsCarbs +669.6%
Contains more OtherOther +∞%
Contains more WaterWater +2917.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 29% 36%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
26% 40% 35%
Saturated Fat: Sat. Fat 0.02 g
Monounsaturated Fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated Fat +1190.3%
Contains more Poly. FatPolyunsaturated fat +1751.9%
Contains less Sat. FatSaturated Fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Cream of Rice
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Cream of Rice Opinion
Calories 380kcal 52kcal Kellogg's Honey Smacks Cereal
Protein 5.7g 0.9g Kellogg's Honey Smacks Cereal
Fats 2.2g 0.1g Kellogg's Honey Smacks Cereal
Vitamin C 22mg 0mg Kellogg's Honey Smacks Cereal
Net carbs 83.5g 11.4g Kellogg's Honey Smacks Cereal
Carbs 88.5g 11.5g Kellogg's Honey Smacks Cereal
Vitamin D 148IU Kellogg's Honey Smacks Cereal
Magnesium 59mg 3mg Kellogg's Honey Smacks Cereal
Calcium 14mg 1mg Kellogg's Honey Smacks Cereal
Potassium 183mg 20mg Kellogg's Honey Smacks Cereal
Iron 1.5mg 3.96mg Cream of Rice
Sugar 56.2g 0.04g Cream of Rice
Fiber 5g 0.1g Kellogg's Honey Smacks Cereal
Copper 0.195mg 0.034mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 0.16mg Kellogg's Honey Smacks Cereal
Phosphorus 213mg 17mg Kellogg's Honey Smacks Cereal
Sodium 142mg 173mg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU 0IU Kellogg's Honey Smacks Cereal
Vitamin A 556µg 0µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg 0.02mg Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg Kellogg's Honey Smacks Cereal
Manganese 1.895mg 0.144mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 3µg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 0.071mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 0.018mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 1.039mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.076mg Cream of Rice
Vitamin B6 1.85mg 0.027mg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 0µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg 0µg Kellogg's Honey Smacks Cereal
Folate 370µg 3µg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g Cream of Rice
Choline 15.6mg Kellogg's Honey Smacks Cereal
Saturated Fat 0.5g 0.02g Cream of Rice
Monounsaturated Fat 0.4g 0.031g Kellogg's Honey Smacks Cereal
Polyunsaturated fat 0.5g 0.027g Kellogg's Honey Smacks Cereal
Tryptophan 0.013mg Cream of Rice
Threonine 0.044mg Cream of Rice
Isoleucine 0.015mg Cream of Rice
Leucine 0.073mg Cream of Rice
Lysine 0.037mg Cream of Rice
Methionine 0.026mg Cream of Rice
Phenylalanine 0.037mg Cream of Rice
Valine 0.057mg Cream of Rice
Histidine 0.026mg Cream of Rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Cream of Rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
214%
Kellogg's Honey Smacks Cereal
4%
Cream of Rice
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
23%
Cream of Rice

Comparison summary

Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 31mg)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 56.16g)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 0.48g)
Which food is lower in glycemic index?
Cream of Rice
Cream of Rice is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.