Kellogg's Honey Smacks Cereal vs. General Mills Cheerios — In-Depth Nutrition Comparison

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The main differences between kellogg's Honey Smacks Cereal and general Mills Cheerios

Kellogg's Honey Smacks Cereal has more vitamin B2; however, general Mills Cheerios have more iron, zinc, folate, manganese, vitamin B12, vitamin B6, calcium, phosphorus, and vitamin A.
Daily need coverage for iron for general Mills Cheerios is 396% higher.
General Mills Cheerios have 16 times less vitamin B2 than kellogg's Honey Smacks Cereal. Kellogg's Honey Smacks Cereal has 1.57mg of vitamin B2, while general Mills Cheerios have 0.1mg.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

General Mills Cheerios

Contains less SodiumSodium	-71.4%
Contains more SeleniumSelenium	+16.9%

Contains more MagnesiumMagnesium	+93.2%
Contains more CalciumCalcium	+2764.3%
Contains more PotassiumPotassium	+250.3%
Contains more IronIron	+2111.3%
Contains more CopperCopper	+97.4%
Contains more ZincZinc	+884.1%
Contains more PhosphorusPhosphorus	+125.8%
Contains more ManganeseManganese	+87.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

General Mills Cheerios

Contains more Vitamin B2Vitamin B2	+1470%
Contains more Vitamin KVitamin K	+55.6%

Contains more Vitamin AVitamin A	+78.1%
Contains more Vitamin EVitamin E	+58.5%
Contains more Vitamin B3Vitamin B3	+13.3%
Contains more Vitamin B6Vitamin B6	+29.2%
Contains more Vitamin B12Vitamin B12	+20.9%
Contains more FolateFolate	+93%
Contains more CholineCholine	+67.9%

~equal in Vitamin C ~21.6mg

~equal in Vitamin D ~3.4µg

~equal in Vitamin B1 ~1.327mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.5mg	33.17mg	396%
Zinc	1.7mg	16.73mg	137%
Vitamin B2	1.57mg	0.1mg	113%
Folate	370µg	714µg	86%
Manganese	1.895mg	3.547mg	72%
Vitamin B12	5.6µg	6.77µg	49%
Vitamin A	556µg	990µg	48%
Vitamin B6	1.85mg	2.39mg	42%
Calcium	14mg	401mg	39%
Phosphorus	213mg	481mg	38%
Starch		57.37g	24%
Vitamin B5		1.073mg	21%
Copper	0.195mg	0.385mg	21%
Fiber	5g	9.4g	18%
Vitamin B3	18.5mg	20.967mg	15%
Sodium	142mg	497mg	15%
Potassium	183mg	641mg	13%
Magnesium	59mg	114mg	13%
Polyunsaturated fat	0.5g	2.432g	13%
Protein	5.7g	12.09g	13%
Selenium	29.1µg	24.9µg	8%
Fats	2.2g	6.73g	7%
Monounsaturated fat	0.4g	2.376g	5%
Saturated fat	0.5g	1.5g	5%
Carbs	88.5g	73.23g	5%
Vitamin B1	1.39mg	1.327mg	5%
Vitamin D	3.7µg	3.4µg	2%
Vitamin E	0.41mg	0.65mg	2%
Vitamin D	148IU	136IU	2%
Choline	15.6mg	26.2mg	2%
Vitamin K	2.8µg	1.8µg	1%
Calories	380kcal	376kcal	0%
Vitamin C	22mg	21.6mg	0%
Net carbs	83.5g	63.83g	N/A
Sugar	56.2g	4.36g	N/A
Trans fat	0.5g	0.02g	N/A
Tryptophan		0.167mg	0%
Threonine		0.418mg	0%
Isoleucine		0.429mg	0%
Leucine		0.91mg	0%
Lysine		0.366mg	0%
Methionine		0.178mg	0%
Phenylalanine		0.628mg	0%
Valine		0.586mg	0%
Histidine		0.261mg	0%
Fructose		0.09g	0%
Omega-3 - ALA		0.068g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		2.344g	N/A