Kellogg's Honey Smacks Cereal vs. Granola — In-Depth Nutrition Comparison

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Significant differences between Kellogg's Honey Smacks Cereal and Granola

Kellogg's Honey Smacks Cereal has more Vitamin B2, Vitamin B1, Vitamin B3, and Selenium, however, Granola is richer in Vitamin B12, Vitamin B6, Folate, Zinc, Copper, and Iron.
Granola covers your daily Vitamin B12 needs 267% more than Kellogg's Honey Smacks Cereal.
Granola has 2 times less Vitamin B1 than Kellogg's Honey Smacks Cereal. Kellogg's Honey Smacks Cereal has 1.39mg of Vitamin B1, while Granola has 0.76mg.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Granola

Contains less Sodium -44.7%

Contains more Selenium +68.2%

Contains more Calcium +135.7%

Contains more Iron +146.7%

Contains more Magnesium +15.3%

Contains more Potassium +17.5%

Contains more Zinc +352.9%

Contains more Copper +207.7%

Equal in Phosphorus - 228

Kellogg's Honey Smacks Cereal

Granola

Contains less Sodium -44.7%

Contains more Selenium +68.2%

Contains more Calcium +135.7%

Contains more Iron +146.7%

Contains more Magnesium +15.3%

Contains more Potassium +17.5%

Contains more Zinc +352.9%

Contains more Copper +207.7%

Equal in Phosphorus - 228

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Granola

Contains more Vitamin A +21%

Contains more Vitamin D +76.2%

Contains more Vitamin C +266.7%

Contains more Vitamin B1 +82.9%

Contains more Vitamin B2 +80.5%

Contains more Vitamin B3 +81.4%

Contains more Vitamin K +115.4%

Contains more Vitamin E +492.7%

Contains more Vitamin B6 +120.5%

Contains more Folate +120.5%

Contains more Vitamin B12 +114.3%

Kellogg's Honey Smacks Cereal

Granola

Contains more Vitamin A +21%

Contains more Vitamin D +76.2%

Contains more Vitamin C +266.7%

Contains more Vitamin B1 +82.9%

Contains more Vitamin B2 +80.5%

Contains more Vitamin B3 +81.4%

Contains more Vitamin K +115.4%

Contains more Vitamin E +492.7%

Contains more Vitamin B6 +120.5%

Contains more Folate +120.5%

Contains more Vitamin B12 +114.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Honey Smacks Cereal

Granola

Contains more Protein +52.6%

Contains more Fats +159.1%

Contains more Water +20.7%

Contains more Other +71.4%

Equal in Carbs - 80.9

Kellogg's Honey Smacks Cereal

Protein: 5.7 g

Fats: 2.2 g

Carbs: 88.5 g

Water: 2.9 g

Other: 0.7 g

Granola

Protein: 8.7 g

Fats: 5.7 g

Carbs: 80.9 g

Water: 3.5 g

Other: 1.2 g

Contains more Protein +52.6%

Contains more Fats +159.1%

Contains more Water +20.7%

Contains more Other +71.4%

Equal in Carbs - 80.9

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Honey Smacks Cereal

Granola

Contains less Saturated Fat -64%

Contains more Monounsaturated Fat +525%

Contains more Polyunsaturated fat +220%

Kellogg's Honey Smacks Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 0.4 g

Polyunsaturated fat: 0.5 g

Granola

Saturated Fat: 1.39 g

Monounsaturated Fat: 2.5 g

Polyunsaturated fat: 1.6 g

Contains less Saturated Fat -64%

Contains more Monounsaturated Fat +525%

Contains more Polyunsaturated fat +220%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Saturated Fat
Lower in Sugar
Lower in Glycemic Index
Rich in minerals
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	83.5g	73.9g
Protein	5.7g	8.7g
Fats	2.2g	5.7g
Carbs	88.5g	80.9g
Calories	380kcal	389kcal
Sugar	56.2g	28.3g
Fiber	5g	7g
Calcium	14mg	33mg
Iron	1.5mg	3.7mg
Magnesium	59mg	68mg
Phosphorus	213mg	228mg
Potassium	183mg	215mg
Sodium	142mg	257mg
Zinc	1.7mg	7.7mg
Copper	0.195mg	0.6mg
Manganese	1.895mg
Selenium	29.1µg	17.3µg
Vitamin A	1852IU	1531IU
Vitamin A RAE	556µg	459µg
Vitamin E	0.41mg	2.43mg
Vitamin D	148IU	82IU
Vitamin D	3.7µg	2.1µg
Vitamin C	22mg	6mg
Vitamin B1	1.39mg	0.76mg
Vitamin B2	1.57mg	0.87mg
Vitamin B3	18.5mg	10.2mg
Vitamin B6	1.85mg	4.08mg
Folate	370µg	816µg
Vitamin B12	5.6µg	12µg
Vitamin K	2.8µg	1.3µg
Trans Fat	0.5g	0g
Saturated Fat	0.5g	1.39g
Monounsaturated Fat	0.4g	2.5g
Polyunsaturated fat	0.5g	1.6g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

231%

322%

Minerals Daily Need Coverage Score

75%

85%

Comparison summary

Which food contains less Sodium?

Kellogg's Honey Smacks Cereal contains less Sodium (difference - 115mg)

Which food is lower in Saturated Fat?

Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 0.89g)

Which food is lower in Sugar?

Granola is lower in Sugar (difference - 27.9g)

Which food is lower in glycemic index?

Granola is lower in glycemic index (difference - 18)

Which food is richer in minerals?

Granola is relatively richer in minerals

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.