Kellogg's Honey Smacks Cereal vs. Granola — In-Depth Nutrition Comparison
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Significant differences between kellogg's Honey Smacks Cereal and granola
- Kellogg's Honey Smacks Cereal has more vitamin B2, vitamin B1, vitamin B3, and selenium; however, granola is richer in vitamin B12, vitamin B6, folate, zinc, copper, and iron.
- Granola covers your daily vitamin B12 needs 267% more than kellogg's Honey Smacks Cereal.
- Granola has 2 times less vitamin B1 than kellogg's Honey Smacks Cereal. Kellogg's Honey Smacks Cereal has 1.39mg of vitamin B1, while granola has 0.76mg.
- Kellogg's Honey Smacks Cereal has a higher glycemic index. The glycemic index of kellogg's Honey Smacks Cereal is 71, while the glycemic index of granola is 53.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +68.2% |
| Contains more MagnesiumMagnesium | +15.3% |
| Contains more CalciumCalcium | +135.7% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more IronIron | +146.7% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +352.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +21.1% |
| Contains more Vitamin DVitamin D | +76.2% |
| Contains more Vitamin B1Vitamin B1 | +82.9% |
| Contains more Vitamin B2Vitamin B2 | +80.5% |
| Contains more Vitamin B3Vitamin B3 | +81.4% |
| Contains more Vitamin KVitamin K | +115.4% |
| Contains more Vitamin EVitamin E | +492.7% |
| Contains more Vitamin B6Vitamin B6 | +120.5% |
| Contains more Vitamin B12Vitamin B12 | +114.3% |
| Contains more FolateFolate | +120.5% |
| Contains more CholineCholine | +44.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 12µg | 267% |
| Vitamin B6 | 1.85mg | 4.08mg | 172% |
| Folate | 370µg | 816µg | 112% |
| Manganese | 1.895mg | 82% | |
| Zinc | 1.7mg | 7.7mg | 55% |
| Vitamin B2 | 1.57mg | 0.87mg | 54% |
| Vitamin B1 | 1.39mg | 0.76mg | 53% |
| Vitamin B3 | 18.5mg | 10.2mg | 52% |
| Copper | 0.195mg | 0.6mg | 45% |
| Iron | 1.5mg | 3.7mg | 28% |
| Selenium | 29.1µg | 17.3µg | 21% |
| Vitamin C | 22mg | 6mg | 18% |
| Vitamin E | 0.41mg | 2.43mg | 13% |
| Vitamin A | 556µg | 459µg | 11% |
| Fiber | 5g | 7g | 8% |
| Vitamin D | 148IU | 82IU | 8% |
| Vitamin D | 3.7µg | 2.1µg | 8% |
| Polyunsaturated fat | 0.5g | 1.6g | 7% |
| Protein | 5.7g | 8.7g | 6% |
| Sodium | 142mg | 257mg | 5% |
| Fats | 2.2g | 5.7g | 5% |
| Monounsaturated fat | 0.4g | 2.5g | 5% |
| Saturated fat | 0.5g | 1.39g | 4% |
| Carbs | 88.5g | 80.9g | 3% |
| Phosphorus | 213mg | 228mg | 2% |
| Calcium | 14mg | 33mg | 2% |
| Magnesium | 59mg | 68mg | 2% |
| Potassium | 183mg | 215mg | 1% |
| Vitamin K | 2.8µg | 1.3µg | 1% |
| Choline | 15.6mg | 22.6mg | 1% |
| Calories | 380kcal | 389kcal | 0% |
| Net carbs | 83.5g | 73.9g | N/A |
| Sugar | 56.2g | 28.3g | N/A |
| Trans fat | 0.5g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
| Contains more ProteinProtein | +52.6% |
| Contains more FatsFats | +159.1% |
| Contains more WaterWater | +20.7% |
| Contains more OtherOther | +71.4% |
~equal in
Carbs
~80.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -64% |
| Contains more Mono. FatMonounsaturated fat | +525% |
| Contains more Poly. FatPolyunsaturated fat | +220% |
