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  6. Kellogg's Honey Smacks Cereal vs. Grape-Nuts Cereal

Kellogg's Honey Smacks Cereal vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison

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How are Kellogg's Honey Smacks Cereal and Grape-Nuts Cereal different?

  • Kellogg's Honey Smacks Cereal is higher in Vitamin B12, Vitamin B2, Vitamin B6, Vitamin A RAE, Vitamin B3, Vitamin B1, and Selenium, however, Grape-Nuts Cereal is richer in Iron, Manganese, and Phosphorus.
  • Daily need coverage for Iron from Grape-Nuts Cereal is 331% higher.

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal are the varieties used in this article.

Infographic

Kellogg's Honey Smacks Cereal vs Grape-Nuts Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
2
:
8
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains less Sodium -69.5%
Contains more Selenium +219.8%
Contains more Calcium +128.6%
Contains more Iron +1766.7%
Contains more Magnesium +110.2%
Contains more Phosphorus +119.2%
Contains more Potassium +118.6%
Contains more Zinc +21.8%
Contains more Copper +74.4%
Contains more Manganese +70.8%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Grape-Nuts Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1050% 89% 201% 36% 61% 57% 114% 423% 50%
Contains less Sodium -69.5%
Contains more Selenium +219.8%
Contains more Calcium +128.6%
Contains more Iron +1766.7%
Contains more Magnesium +110.2%
Contains more Phosphorus +119.2%
Contains more Potassium +118.6%
Contains more Zinc +21.8%
Contains more Copper +74.4%
Contains more Manganese +70.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
10
:
2
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Vitamin A +46200%
Contains more Vitamin D +∞%
Contains more Vitamin C +21900%
Contains more Vitamin B1 +113.8%
Contains more Vitamin B2 +1208.3%
Contains more Vitamin B3 +114.6%
Contains more Vitamin B6 +115.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +40%
Contains more Vitamin E +51.2%
Equal in Folate - 345
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Grape-Nuts Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 1% 163% 28% 162% 53% 199% 259% 0% 5%
Contains more Vitamin A +46200%
Contains more Vitamin D +∞%
Contains more Vitamin C +21900%
Contains more Vitamin B1 +113.8%
Contains more Vitamin B2 +1208.3%
Contains more Vitamin B3 +114.6%
Contains more Vitamin B6 +115.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +40%
Contains more Vitamin E +51.2%
Equal in Folate - 345

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
2
:
3
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Fats +21.5%
Contains more Protein +96.8%
Contains more Water +20.7%
Contains more Other +325.7%
Equal in Carbs - 80.49
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Grape-Nuts Cereal
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Contains more Fats +21.5%
Contains more Protein +96.8%
Contains more Water +20.7%
Contains more Other +325.7%
Equal in Carbs - 80.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
1
:
2
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Monounsaturated Fat +90.5%
Contains less Saturated Fat -32%
Contains more Polyunsaturated fat +56%
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Grape-Nuts Cereal
26% 16% 59%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.78 g
Contains more Monounsaturated Fat +90.5%
Contains less Saturated Fat -32%
Contains more Polyunsaturated fat +56%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Grape-Nuts Cereal
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Grape-Nuts Cereal Opinion
Net carbs 83.5g 67.49g Kellogg's Honey Smacks Cereal
Protein 5.7g 11.22g Grape-Nuts Cereal
Fats 2.2g 1.81g Kellogg's Honey Smacks Cereal
Carbs 88.5g 80.49g Kellogg's Honey Smacks Cereal
Calories 380kcal 361kcal Kellogg's Honey Smacks Cereal
Sugar 56.2g 8.86g Grape-Nuts Cereal
Fiber 5g 13g Grape-Nuts Cereal
Calcium 14mg 32mg Grape-Nuts Cereal
Iron 1.5mg 28mg Grape-Nuts Cereal
Magnesium 59mg 124mg Grape-Nuts Cereal
Phosphorus 213mg 467mg Grape-Nuts Cereal
Potassium 183mg 400mg Grape-Nuts Cereal
Sodium 142mg 465mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 2.07mg Grape-Nuts Cereal
Copper 0.195mg 0.34mg Grape-Nuts Cereal
Manganese 1.895mg 3.236mg Grape-Nuts Cereal
Selenium 29.1µg 9.1µg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU 4IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 556µg 0µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg 0.62mg Grape-Nuts Cereal
Vitamin D 148IU 0IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg 0µg Kellogg's Honey Smacks Cereal
Vitamin C 22mg 0.1mg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 0.65mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 0.12mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 8.62mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.872mg Grape-Nuts Cereal
Vitamin B6 1.85mg 0.86mg Kellogg's Honey Smacks Cereal
Folate 370µg 345µg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 0µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg 2µg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g 0g Grape-Nuts Cereal
Saturated Fat 0.5g 0.34g Grape-Nuts Cereal
Monounsaturated Fat 0.4g 0.21g Kellogg's Honey Smacks Cereal
Polyunsaturated fat 0.5g 0.78g Grape-Nuts Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Grape-Nuts Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
Kellogg's Honey Smacks Cereal
73%
Grape-Nuts Cereal
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
209%
Grape-Nuts Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 323mg)
Which food is lower in glycemic index?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Sugar (difference - 47.34g)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Saturated Fat (difference - 0.16g)
Which food is richer in minerals?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.