Kellogg's Honey Smacks Cereal vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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How are kellogg's Honey Smacks Cereal and grape-Nuts Cereal different?
- Kellogg's Honey Smacks Cereal is higher in vitamin B12, vitamin B2, vitamin B6, vitamin B3, vitamin B1, vitamin A, and selenium; however, grape-Nuts Cereal is richer in iron, manganese, and phosphorus.
- Daily need coverage for iron for grape-Nuts Cereal is 331% higher.
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -69.5% |
| Contains more SeleniumSelenium | +219.8% |
| Contains more MagnesiumMagnesium | +110.2% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +118.6% |
| Contains more IronIron | +1766.7% |
| Contains more CopperCopper | +74.4% |
| Contains more ZincZinc | +21.8% |
| Contains more PhosphorusPhosphorus | +119.2% |
| Contains more ManganeseManganese | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.8% |
| Contains more Vitamin B2Vitamin B2 | +1208.3% |
| Contains more Vitamin B3Vitamin B3 | +114.6% |
| Contains more Vitamin B6Vitamin B6 | +115.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more Vitamin EVitamin E | +51.2% |
| Contains more CholineCholine | +104.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.5mg | 28mg | 331% |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Vitamin B2 | 1.57mg | 0.12mg | 112% |
| Vitamin B6 | 1.85mg | 0.86mg | 76% |
| Vitamin B1 | 1.39mg | 0.65mg | 62% |
| Vitamin B3 | 18.5mg | 8.62mg | 62% |
| Vitamin A | 556µg | 0µg | 62% |
| Manganese | 1.895mg | 3.236mg | 58% |
| Phosphorus | 213mg | 467mg | 36% |
| Selenium | 29.1µg | 9.1µg | 36% |
| Fiber | 5g | 13g | 32% |
| Vitamin C | 22mg | 0.1mg | 24% |
| Vitamin D | 148IU | 0IU | 19% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Vitamin B5 | 0.872mg | 17% | |
| Copper | 0.195mg | 0.34mg | 16% |
| Magnesium | 59mg | 124mg | 15% |
| Sodium | 142mg | 465mg | 14% |
| Protein | 5.7g | 11.22g | 11% |
| Folate | 370µg | 345µg | 6% |
| Potassium | 183mg | 400mg | 6% |
| Zinc | 1.7mg | 2.07mg | 3% |
| Carbs | 88.5g | 80.49g | 3% |
| Choline | 15.6mg | 31.9mg | 3% |
| Polyunsaturated fat | 0.5g | 0.78g | 2% |
| Calcium | 14mg | 32mg | 2% |
| Vitamin E | 0.41mg | 0.62mg | 1% |
| Vitamin K | 2.8µg | 2µg | 1% |
| Fats | 2.2g | 1.81g | 1% |
| Saturated fat | 0.5g | 0.34g | 1% |
| Calories | 380kcal | 361kcal | 1% |
| Net carbs | 83.5g | 67.49g | N/A |
| Sugar | 56.2g | 8.86g | N/A |
| Trans fat | 0.5g | 0g | N/A |
| Monounsaturated fat | 0.4g | 0.21g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
| Contains more FatsFats | +21.5% |
| Contains more ProteinProtein | +96.8% |
| Contains more WaterWater | +20.7% |
| Contains more OtherOther | +325.7% |
~equal in
Carbs
~80.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.78 g
| Contains more Mono. FatMonounsaturated fat | +90.5% |
| Contains less Sat. FatSaturated fat | -32% |
| Contains more Poly. FatPolyunsaturated fat | +56% |
