Kellogg's Honey Smacks Cereal vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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The main differences between kellogg's Honey Smacks Cereal and kellogg's Apple Jacks

Kellogg's Honey Smacks Cereal has more manganese, selenium, phosphorus, copper, and vitamin B12; however, kellogg's Apple Jacks have more iron, vitamin C, zinc, and fiber.
Daily need coverage for iron for kellogg's Apple Jacks is 183% higher.
Kellogg's Apple Jacks have 5 times less selenium than kellogg's Honey Smacks Cereal. Kellogg's Honey Smacks Cereal has 29.1µg of selenium, while kellogg's Apple Jacks have 5.6µg.
Kellogg's Honey Smacks Cereal is lower in sodium.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Kellogg's Apple Jacks

Contains more MagnesiumMagnesium	+103.4%
Contains more CalciumCalcium	+16.7%
Contains more PotassiumPotassium	+63.4%
Contains more CopperCopper	+99%
Contains more PhosphorusPhosphorus	+204.3%
Contains less SodiumSodium	-69.5%
Contains more ManganeseManganese	+279.8%
Contains more SeleniumSelenium	+419.6%

Contains more IronIron	+973.3%
Contains more ZincZinc	+217.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Kellogg's Apple Jacks

Contains more Vitamin EVitamin E	+241.7%
Contains more Vitamin KVitamin K	+600%
Contains more CholineCholine	+108%

Contains more Vitamin CVitamin C

+145.5%

~equal in Vitamin A ~527µg

~equal in Vitamin D ~3.6µg

~equal in Vitamin B1 ~1.34mg

~equal in Vitamin B2 ~1.52mg

~equal in Vitamin B3 ~17.9mg

~equal in Vitamin B6 ~1.79mg

~equal in Vitamin B12 ~5.4µg

~equal in Folate ~357µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.5mg	16.1mg	183%
Manganese	1.895mg	0.499mg	61%
Selenium	29.1µg	5.6µg	43%
Vitamin C	22mg	54mg	36%
Zinc	1.7mg	5.4mg	34%
Phosphorus	213mg	70mg	20%
Fiber	5g	9.3g	17%
Sodium	142mg	466mg	14%
Copper	0.195mg	0.098mg	11%
Vitamin B12	5.6µg	5.4µg	8%
Vitamin B5		0.345mg	7%
Magnesium	59mg	29mg	7%
Saturated fat	0.5g	1.9g	6%
Vitamin B6	1.85mg	1.79mg	5%
Vitamin B3	18.5mg	17.9mg	4%
Vitamin B2	1.57mg	1.52mg	4%
Vitamin B1	1.39mg	1.34mg	4%
Vitamin A	556µg	527µg	3%
Folate	370µg	357µg	3%
Polyunsaturated fat	0.5g	0.9g	3%
Vitamin E	0.41mg	0.12mg	2%
Potassium	183mg	112mg	2%
Fats	2.2g	3.4g	2%
Vitamin K	2.8µg	0.4µg	2%
Vitamin D	3.7µg	3.6µg	1%
Choline	15.6mg	7.5mg	1%
Protein	5.7g	5.1g	1%
Vitamin D	148IU	143IU	1%
Monounsaturated fat	0.4g	0.6g	1%
Calories	380kcal	375kcal	0%
Carbs	88.5g	88.2g	0%
Net carbs	83.5g	78.9g	N/A
Calcium	14mg	12mg	0%
Sugar	56.2g	43.7g	N/A
Trans fat	0.5g	0g	N/A
Tryptophan		0.06mg	0%
Threonine		0.18mg	0%
Isoleucine		0.192mg	0%
Leucine		0.468mg	0%
Lysine		0.132mg	0%
Methionine		0.084mg	0%
Phenylalanine		0.252mg	0%
Valine		0.264mg	0%
Histidine		0.144mg	0%