Kellogg's Honey Smacks Cereal vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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The main differences between Kellogg's Honey Smacks Cereal and Kellogg's Apple Jacks

Kellogg's Honey Smacks Cereal has more Manganese, Selenium, Phosphorus, Copper, and Vitamin B12, however, Kellogg's Apple Jacks has more Iron, Vitamin C, Zinc, and Fiber.
Daily need coverage for Iron from Kellogg's Apple Jacks is 183% higher.
Kellogg's Apple Jacks have 5 times less Selenium than Kellogg's Honey Smacks Cereal. Kellogg's Honey Smacks Cereal has 29.1µg of Selenium, while Kellogg's Apple Jacks have 5.6µg.
Kellogg's Honey Smacks Cereal is lower in Sodium.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Kellogg's Apple Jacks

Contains more Calcium +16.7%

Contains more Magnesium +103.4%

Contains more Phosphorus +204.3%

Contains more Potassium +63.4%

Contains less Sodium -69.5%

Contains more Copper +99%

Contains more Manganese +279.8%

Contains more Selenium +419.6%

Contains more Iron +973.3%

Contains more Zinc +217.6%

Kellogg's Honey Smacks Cereal

Kellogg's Apple Jacks

Contains more Calcium +16.7%

Contains more Magnesium +103.4%

Contains more Phosphorus +204.3%

Contains more Potassium +63.4%

Contains less Sodium -69.5%

Contains more Copper +99%

Contains more Manganese +279.8%

Contains more Selenium +419.6%

Contains more Iron +973.3%

Contains more Zinc +217.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Kellogg's Apple Jacks

Contains more Vitamin E +241.7%

Contains more Vitamin K +600%

Contains more Vitamin C +145.5%

Equal in Vitamin A - 1786

Equal in Vitamin D - 3.6

Equal in Vitamin B1 - 1.34

Equal in Vitamin B2 - 1.52

Equal in Vitamin B3 - 17.9

Equal in Vitamin B6 - 1.79

Equal in Folate - 357

Equal in Vitamin B12 - 5.4

Kellogg's Honey Smacks Cereal

Kellogg's Apple Jacks

Contains more Vitamin E +241.7%

Contains more Vitamin K +600%

Contains more Vitamin C +145.5%

Equal in Vitamin A - 1786

Equal in Vitamin D - 3.6

Equal in Vitamin B1 - 1.34

Equal in Vitamin B2 - 1.52

Equal in Vitamin B3 - 17.9

Equal in Vitamin B6 - 1.79

Equal in Folate - 357

Equal in Vitamin B12 - 5.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Honey Smacks Cereal

Kellogg's Apple Jacks

Contains more Protein +11.8%

Contains more Water +16%

Contains more Fats +54.5%

Contains more Other +14.3%

Equal in Carbs - 88.2

Kellogg's Honey Smacks Cereal

Protein: 5.7 g

Fats: 2.2 g

Carbs: 88.5 g

Water: 2.9 g

Other: 0.7 g

Kellogg's Apple Jacks

Protein: 5.1 g

Fats: 3.4 g

Carbs: 88.2 g

Water: 2.5 g

Other: 0.8 g

Contains more Protein +11.8%

Contains more Water +16%

Contains more Fats +54.5%

Contains more Other +14.3%

Equal in Carbs - 88.2

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Honey Smacks Cereal

Kellogg's Apple Jacks

Contains less Saturated Fat -73.7%

Contains more Monounsaturated Fat +50%

Contains more Polyunsaturated fat +80%

Kellogg's Honey Smacks Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 0.4 g

Polyunsaturated fat: 0.5 g

Kellogg's Apple Jacks

Saturated Fat: 1.9 g

Monounsaturated Fat: 0.6 g

Polyunsaturated fat: 0.9 g

Contains less Saturated Fat -73.7%

Contains more Monounsaturated Fat +50%

Contains more Polyunsaturated fat +80%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Glycemic Index
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	83.5g	78.9g
Protein	5.7g	5.1g
Fats	2.2g	3.4g
Carbs	88.5g	88.2g
Calories	380kcal	375kcal
Sugar	56.2g	43.7g
Fiber	5g	9.3g
Calcium	14mg	12mg
Iron	1.5mg	16.1mg
Magnesium	59mg	29mg
Phosphorus	213mg	70mg
Potassium	183mg	112mg
Sodium	142mg	466mg
Zinc	1.7mg	5.4mg
Copper	0.195mg	0.098mg
Manganese	1.895mg	0.499mg
Selenium	29.1µg	5.6µg
Vitamin A	1852IU	1786IU
Vitamin A RAE	556µg	527µg
Vitamin E	0.41mg	0.12mg
Vitamin D	148IU	143IU
Vitamin D	3.7µg	3.6µg
Vitamin C	22mg	54mg
Vitamin B1	1.39mg	1.34mg
Vitamin B2	1.57mg	1.52mg
Vitamin B3	18.5mg	17.9mg
Vitamin B5		0.345mg
Vitamin B6	1.85mg	1.79mg
Folate	370µg	357µg
Vitamin B12	5.6µg	5.4µg
Vitamin K	2.8µg	0.4µg
Tryptophan		0.06mg
Threonine		0.18mg
Isoleucine		0.192mg
Leucine		0.468mg
Lysine		0.132mg
Methionine		0.084mg
Phenylalanine		0.252mg
Valine		0.264mg
Histidine		0.144mg
Trans Fat	0.5g	0g
Saturated Fat	0.5g	1.9g
Monounsaturated Fat	0.4g	0.6g
Polyunsaturated fat	0.5g	0.9g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

231%

233%

Minerals Daily Need Coverage Score

75%

100%

Comparison summary

Which food contains less Sodium?

Kellogg's Honey Smacks Cereal contains less Sodium (difference - 324mg)

Which food is lower in Saturated Fat?

Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 1.4g)

Which food is richer in minerals?

Kellogg's Honey Smacks Cereal is relatively richer in minerals

Which food is richer in vitamins?

Kellogg's Honey Smacks Cereal is relatively richer in vitamins

Which food is lower in Sugar?

Kellogg's Apple Jacks is lower in Sugar (difference - 12.5g)

Which food is lower in glycemic index?

Kellogg's Apple Jacks is lower in glycemic index (difference - 71)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)