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  6. Kellogg's Honey Smacks Cereal vs. Kung Pao chicken

Kellogg's Honey Smacks Cereal vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Significant differences between kellogg's Honey Smacks Cereal and kung Pao chicken

  • The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, manganese, selenium, vitamin D, and phosphorus in kellogg's Honey Smacks Cereal is higher than in kung Pao chicken.
  • Kellogg's Honey Smacks Cereal covers your daily vitamin B12 needs 229% more than kung Pao chicken.
  • Kellogg's Honey Smacks Cereal has a higher glycemic index. The glycemic index of kellogg's Honey Smacks Cereal is 71, while the glycemic index of kung Pao chicken is 55.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Restaurant, Chinese, kung pao chicken.

Infographic

Kellogg's Honey Smacks Cereal vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +145.8%
Contains more IronIron +97.4%
Contains more CopperCopper +167.1%
Contains more ZincZinc +129.7%
Contains more PhosphorusPhosphorus +126.6%
Contains less SodiumSodium -64.7%
Contains more ManganeseManganese +640.2%
Contains more SeleniumSelenium +259.3%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +19.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 185% 8.2% 56% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +209.9%
Contains more Vitamin AVitamin A +755.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4243.8%
Contains more Vitamin B2Vitamin B2 +2754.5%
Contains more Vitamin B3Vitamin B3 +571%
Contains more Vitamin B6Vitamin B6 +661.3%
Contains more Vitamin B12Vitamin B12 +4990.9%
Contains more FolateFolate +2212.5%
Contains more Vitamin EVitamin E +148.8%
Contains more Vitamin KVitamin K +385.7%
Contains more CholineCholine +139.7%

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Kung Pao chicken DV% diff.
Vitamin B12 5.6µg 0.11µg 229%
Vitamin B6 1.85mg 0.243mg 124%
Vitamin B2 1.57mg 0.055mg 117%
Vitamin B1 1.39mg 0.032mg 113%
Vitamin B3 18.5mg 2.757mg 98%
Folate 370µg 16µg 89%
Manganese 1.895mg 0.256mg 71%
Vitamin A 556µg 65µg 55%
Selenium 29.1µg 8.1µg 38%
Carbs 88.5g 6.87g 27%
Vitamin D 148IU 0IU 19%
Vitamin D 3.7µg 0µg 19%
Phosphorus 213mg 94mg 17%
Vitamin C 22mg 7.1mg 17%
Polyunsaturated fat 0.5g 3.02g 17%
Fiber 5g 1.5g 14%
Copper 0.195mg 0.073mg 14%
Calories 380kcal 129kcal 13%
Sodium 142mg 402mg 11%
Vitamin B5 0.5mg 10%
Cholesterol 0mg 26mg 9%
Vitamin K 2.8µg 13.6µg 9%
Zinc 1.7mg 0.74mg 9%
Iron 1.5mg 0.76mg 9%
Protein 5.7g 9.76g 8%
Magnesium 59mg 24mg 8%
Fats 2.2g 6.98g 7%
Monounsaturated fat 0.4g 2.173g 4%
Saturated fat 0.5g 1.352g 4%
Choline 15.6mg 37.4mg 4%
Vitamin E 0.41mg 1.02mg 4%
Fructose 0.54g 1%
Calcium 14mg 20mg 1%
Potassium 183mg 218mg 1%
Starch 2.53g 1%
Net carbs 83.5g 5.37g N/A
Sugar 56.2g 3.03g N/A
Trans fat 0.5g 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +1188.2%
Contains more ProteinProtein +71.2%
Contains more FatsFats +217.3%
Contains more WaterWater +2478.6%
Contains more OtherOther +130%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 29% 36%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -63%
Contains more Mono. FatMonounsaturated fat +443.3%
Contains more Poly. FatPolyunsaturated fat +504%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.