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  6. Kellogg's Honey Smacks Cereal vs. Kung Pao chicken

Kellogg's Honey Smacks Cereal vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Significant differences between Kellogg's Honey Smacks Cereal and Kung Pao chicken

  • The amount of Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Manganese, Vitamin A RAE, Selenium, and Vitamin D in Kellogg's Honey Smacks Cereal is higher than in Kung Pao chicken.
  • Kellogg's Honey Smacks Cereal covers your daily Vitamin B12 needs 229% more than Kung Pao chicken.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Restaurant, Chinese, kung pao chicken.

Infographic

Kellogg's Honey Smacks Cereal vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
8
:
2
Kung Pao chicken
Kung Pao chicken
Contains more Iron +97.4%
Contains more Magnesium +145.8%
Contains more Phosphorus +126.6%
Contains less Sodium -64.7%
Contains more Zinc +129.7%
Contains more Copper +167.1%
Contains more Manganese +640.2%
Contains more Selenium +259.3%
Contains more Calcium +42.9%
Contains more Potassium +19.1%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Kung Pao chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 18% 41% 20% 53% 21% 25% 34% 45%
Contains more Iron +97.4%
Contains more Magnesium +145.8%
Contains more Phosphorus +126.6%
Contains less Sodium -64.7%
Contains more Zinc +129.7%
Contains more Copper +167.1%
Contains more Manganese +640.2%
Contains more Selenium +259.3%
Contains more Calcium +42.9%
Contains more Potassium +19.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
9
:
3
Kung Pao chicken
Kung Pao chicken
Contains more Vitamin A +42.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +209.9%
Contains more Vitamin B1 +4243.8%
Contains more Vitamin B2 +2754.5%
Contains more Vitamin B3 +571%
Contains more Vitamin B6 +661.3%
Contains more Folate +2212.5%
Contains more Vitamin B12 +4990.9%
Contains more Vitamin E +148.8%
Contains more Vitamin K +385.7%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Kung Pao chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 21% 0% 24% 8% 13% 52% 30% 57% 12% 14% 34%
Contains more Vitamin A +42.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +209.9%
Contains more Vitamin B1 +4243.8%
Contains more Vitamin B2 +2754.5%
Contains more Vitamin B3 +571%
Contains more Vitamin B6 +661.3%
Contains more Folate +2212.5%
Contains more Vitamin B12 +4990.9%
Contains more Vitamin E +148.8%
Contains more Vitamin K +385.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
1
:
4
Kung Pao chicken
Kung Pao chicken
Contains more Carbs +1188.2%
Contains more Protein +71.2%
Contains more Fats +217.3%
Contains more Water +2478.6%
Contains more Other +130%
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Kung Pao chicken
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more Carbs +1188.2%
Contains more Protein +71.2%
Contains more Fats +217.3%
Contains more Water +2478.6%
Contains more Other +130%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
1
:
2
Kung Pao chicken
Kung Pao chicken
Contains less Saturated Fat -63%
Contains more Monounsaturated Fat +443.3%
Contains more Polyunsaturated fat +504%
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Kung Pao chicken
21% 33% 46%
Saturated Fat: 1.352 g
Monounsaturated Fat: 2.173 g
Polyunsaturated fat: 3.02 g
Contains less Saturated Fat -63%
Contains more Monounsaturated Fat +443.3%
Contains more Polyunsaturated fat +504%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Kung Pao chicken
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Kung Pao chicken Opinion
Net carbs 83.5g 5.37g Kellogg's Honey Smacks Cereal
Protein 5.7g 9.76g Kung Pao chicken
Fats 2.2g 6.98g Kung Pao chicken
Carbs 88.5g 6.87g Kellogg's Honey Smacks Cereal
Calories 380kcal 129kcal Kellogg's Honey Smacks Cereal
Starch 2.53g Kung Pao chicken
Fructose 0.54g Kung Pao chicken
Sugar 56.2g 3.03g Kung Pao chicken
Fiber 5g 1.5g Kellogg's Honey Smacks Cereal
Calcium 14mg 20mg Kung Pao chicken
Iron 1.5mg 0.76mg Kellogg's Honey Smacks Cereal
Magnesium 59mg 24mg Kellogg's Honey Smacks Cereal
Phosphorus 213mg 94mg Kellogg's Honey Smacks Cereal
Potassium 183mg 218mg Kung Pao chicken
Sodium 142mg 402mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 0.74mg Kellogg's Honey Smacks Cereal
Copper 0.195mg 0.073mg Kellogg's Honey Smacks Cereal
Manganese 1.895mg 0.256mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 8.1µg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU 1299IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 556µg 65µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg 1.02mg Kung Pao chicken
Vitamin D 148IU 0IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg 0µg Kellogg's Honey Smacks Cereal
Vitamin C 22mg 7.1mg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 0.032mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 0.055mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 2.757mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.5mg Kung Pao chicken
Vitamin B6 1.85mg 0.243mg Kellogg's Honey Smacks Cereal
Folate 370µg 16µg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 0.11µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg 13.6µg Kung Pao chicken
Tryptophan 0.118mg Kung Pao chicken
Threonine 0.407mg Kung Pao chicken
Isoleucine 0.431mg Kung Pao chicken
Leucine 0.775mg Kung Pao chicken
Lysine 0.449mg Kung Pao chicken
Methionine 0.24mg Kung Pao chicken
Phenylalanine 0.402mg Kung Pao chicken
Valine 0.47mg Kung Pao chicken
Histidine 0.265mg Kung Pao chicken
Cholesterol 0mg 26mg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g 0.034g Kung Pao chicken
Saturated Fat 0.5g 1.352g Kellogg's Honey Smacks Cereal
Omega-3 - DHA 0g 0.003g Kung Pao chicken
Omega-3 - EPA 0g 0.003g Kung Pao chicken
Omega-3 - DPA 0g 0.004g Kung Pao chicken
Monounsaturated Fat 0.4g 2.173g Kung Pao chicken
Polyunsaturated fat 0.5g 3.02g Kung Pao chicken
Omega-6 - Eicosadienoic acid 0.005g Kung Pao chicken
Omega-6 - Linoleic acid 2.688g Kung Pao chicken
Omega-6 - Gamma-linoleic acid 0.002g Kung Pao chicken
Omega-3 - ALA 0.244g Kung Pao chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Kung Pao chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Kung Pao chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
Kellogg's Honey Smacks Cereal
28%
Kung Pao chicken
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
29%
Kung Pao chicken

Comparison summary

Which food is lower in Sugar?
Kung Pao chicken
Kung Pao chicken is lower in Sugar (difference - 53.17g)
Which food is lower in glycemic index?
Kung Pao chicken
Kung Pao chicken is lower in glycemic index (difference - 16)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 260mg)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 0.852g)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.