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  6. Kellogg's Honey Smacks Cereal vs. Mozzarella cheese sticks

Kellogg's Honey Smacks Cereal vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

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Important differences between Kellogg's Honey Smacks Cereal and Mozzarella cheese sticks

  • Kellogg's Honey Smacks Cereal has more Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, Manganese, and Vitamin A RAE, however, Mozzarella cheese sticks are richer in Calcium.
  • Kellogg's Honey Smacks Cereal's daily need coverage for Vitamin B12 is 194% more.
  • Kellogg's Honey Smacks Cereal contains 22 times more Vitamin B6 than Mozzarella cheese sticks. Kellogg's Honey Smacks Cereal contains 1.85mg of Vitamin B6, while Mozzarella cheese sticks contain 0.084mg.
  • Kellogg's Honey Smacks Cereal contains less Sodium.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and DENNY'S, mozzarella cheese sticks.

Infographic

Kellogg's Honey Smacks Cereal vs Mozzarella cheese sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
7
:
3
Mozzarella cheese sticks
Mozzarella cheese sticks
Contains more Iron +78.6%
Contains more Magnesium +181%
Contains more Potassium +51.2%
Contains less Sodium -85.9%
Contains more Copper +191%
Contains more Manganese +422%
Contains more Selenium +79.6%
Contains more Calcium +2264.3%
Contains more Phosphorus +68.1%
Contains more Zinc +16.5%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Mozzarella cheese sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 100% 32% 15% 154% 11% 132% 54% 23% 48% 89%
Contains more Iron +78.6%
Contains more Magnesium +181%
Contains more Potassium +51.2%
Contains less Sodium -85.9%
Contains more Copper +191%
Contains more Manganese +422%
Contains more Selenium +79.6%
Contains more Calcium +2264.3%
Contains more Phosphorus +68.1%
Contains more Zinc +16.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
9
:
3
Mozzarella cheese sticks
Mozzarella cheese sticks
Contains more Vitamin A +439.9%
Contains more Vitamin B1 +826.7%
Contains more Vitamin B2 +510.9%
Contains more Vitamin B3 +1787.8%
Contains more Vitamin B6 +2102.4%
Contains more Folate +1323.1%
Contains more Vitamin B12 +489.5%
Contains more Vitamin E +80.5%
Contains more Vitamin K +807.1%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Mozzarella cheese sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 15% 0% 0% 38% 60% 19% 23% 20% 20% 119% 64%
Contains more Vitamin A +439.9%
Contains more Vitamin B1 +826.7%
Contains more Vitamin B2 +510.9%
Contains more Vitamin B3 +1787.8%
Contains more Vitamin B6 +2102.4%
Contains more Folate +1323.1%
Contains more Vitamin B12 +489.5%
Contains more Vitamin E +80.5%
Contains more Vitamin K +807.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
1
:
4
Mozzarella cheese sticks
Mozzarella cheese sticks
Contains more Carbs +225.1%
Contains more Protein +137.9%
Contains more Fats +712.3%
Contains more Water +1197.6%
Contains more Other +431.4%
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Mozzarella cheese sticks
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Contains more Carbs +225.1%
Contains more Protein +137.9%
Contains more Fats +712.3%
Contains more Water +1197.6%
Contains more Other +431.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
1
:
2
Mozzarella cheese sticks
Mozzarella cheese sticks
Contains less Saturated Fat -92.5%
Contains more Monounsaturated Fat +971.8%
Contains more Polyunsaturated fat +920.8%
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Mozzarella cheese sticks
41% 27% 32%
Saturated Fat: 6.643 g
Monounsaturated Fat: 4.287 g
Polyunsaturated fat: 5.104 g
Contains less Saturated Fat -92.5%
Contains more Monounsaturated Fat +971.8%
Contains more Polyunsaturated fat +920.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Mozzarella cheese sticks
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Mozzarella cheese sticks Opinion
Net carbs 83.5g 25.62g Kellogg's Honey Smacks Cereal
Protein 5.7g 13.56g Mozzarella cheese sticks
Fats 2.2g 17.87g Mozzarella cheese sticks
Carbs 88.5g 27.22g Kellogg's Honey Smacks Cereal
Calories 380kcal 324kcal Kellogg's Honey Smacks Cereal
Starch 21.67g Mozzarella cheese sticks
Fructose 0.2g Mozzarella cheese sticks
Sugar 56.2g 2.83g Mozzarella cheese sticks
Fiber 5g 1.6g Kellogg's Honey Smacks Cereal
Calcium 14mg 331mg Mozzarella cheese sticks
Iron 1.5mg 0.84mg Kellogg's Honey Smacks Cereal
Magnesium 59mg 21mg Kellogg's Honey Smacks Cereal
Phosphorus 213mg 358mg Mozzarella cheese sticks
Potassium 183mg 121mg Kellogg's Honey Smacks Cereal
Sodium 142mg 1008mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 1.98mg Mozzarella cheese sticks
Copper 0.195mg 0.067mg Kellogg's Honey Smacks Cereal
Manganese 1.895mg 0.363mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 16.2µg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU 343IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 556µg 96µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg 0.74mg Mozzarella cheese sticks
Vitamin D 148IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 22mg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 0.15mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 0.257mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 0.98mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.38mg Mozzarella cheese sticks
Vitamin B6 1.85mg 0.084mg Kellogg's Honey Smacks Cereal
Folate 370µg 26µg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 0.95µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg 25.4µg Mozzarella cheese sticks
Tryptophan 0.175mg Mozzarella cheese sticks
Threonine 0.472mg Mozzarella cheese sticks
Isoleucine 0.718mg Mozzarella cheese sticks
Leucine 1.468mg Mozzarella cheese sticks
Lysine 1.211mg Mozzarella cheese sticks
Methionine 0.411mg Mozzarella cheese sticks
Phenylalanine 0.811mg Mozzarella cheese sticks
Valine 0.934mg Mozzarella cheese sticks
Histidine 0.441mg Mozzarella cheese sticks
Cholesterol 0mg 32mg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g 0.372g Mozzarella cheese sticks
Saturated Fat 0.5g 6.643g Kellogg's Honey Smacks Cereal
Omega-3 - EPA 0g 0.003g Mozzarella cheese sticks
Omega-3 - DPA 0g 0.006g Mozzarella cheese sticks
Monounsaturated Fat 0.4g 4.287g Mozzarella cheese sticks
Polyunsaturated fat 0.5g 5.104g Mozzarella cheese sticks
Omega-6 - Eicosadienoic acid 0.006g Mozzarella cheese sticks
Omega-6 - Linoleic acid 4.306g Mozzarella cheese sticks
Omega-6 - Gamma-linoleic acid 0.045g Mozzarella cheese sticks
Omega-3 - ALA 0.524g Mozzarella cheese sticks
Omega-3 - Eicosatrienoic acid 0.001g Mozzarella cheese sticks
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Mozzarella cheese sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Mozzarella cheese sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
Kellogg's Honey Smacks Cereal
33%
Mozzarella cheese sticks
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
65%
Mozzarella cheese sticks

Comparison summary

Which food is lower in Sugar?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in Sugar (difference - 53.37g)
Which food is lower in glycemic index?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in glycemic index (difference - 71)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 866mg)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 6.143g)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.