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  6. Kellogg's Honey Smacks Cereal vs. Mozzarella cheese sticks

Kellogg's Honey Smacks Cereal vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

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Important differences between kellogg's Honey Smacks Cereal and mozzarella cheese sticks

  • Kellogg's Honey Smacks Cereal has more vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, manganese, and vitamin A; however, mozzarella cheese sticks are richer in calcium.
  • Kellogg's Honey Smacks Cereal's daily need coverage for vitamin B12 is 194% more.
  • Kellogg's Honey Smacks Cereal contains 22 times more vitamin B6 than mozzarella cheese sticks. Kellogg's Honey Smacks Cereal contains 1.85mg of vitamin B6, while mozzarella cheese sticks contain 0.084mg.
  • Kellogg's Honey Smacks Cereal contains less sodium.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and DENNY'S, mozzarella cheese sticks.

Infographic

Kellogg's Honey Smacks Cereal vs Mozzarella cheese sticks infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 99% 11% 32% 22% 54% 153% 131% 47% 88%
Contains more MagnesiumMagnesium +181%
Contains more PotassiumPotassium +51.2%
Contains more IronIron +78.6%
Contains more CopperCopper +191%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +422%
Contains more SeleniumSelenium +79.6%
Contains more CalciumCalcium +2264.3%
Contains more ZincZinc +16.5%
Contains more PhosphorusPhosphorus +68.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 56% 185% 8.2% 348% 362% 347% 0% 427% 700% 7% 278%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 32% 15% 38% 59% 18% 23% 19% 119% 64% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +479.2%
Contains more Vitamin B1Vitamin B1 +826.7%
Contains more Vitamin B2Vitamin B2 +510.9%
Contains more Vitamin B3Vitamin B3 +1787.8%
Contains more Vitamin B6Vitamin B6 +2102.4%
Contains more Vitamin B12Vitamin B12 +489.5%
Contains more FolateFolate +1323.1%
Contains more Vitamin EVitamin E +80.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +807.1%

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Mozzarella cheese sticks DV% diff.
Vitamin B12 5.6µg 0.95µg 194%
Vitamin B6 1.85mg 0.084mg 136%
Vitamin B3 18.5mg 0.98mg 110%
Vitamin B1 1.39mg 0.15mg 103%
Vitamin B2 1.57mg 0.257mg 101%
Folate 370µg 26µg 86%
Manganese 1.895mg 0.363mg 67%
Vitamin A 556µg 96µg 51%
Sodium 142mg 1008mg 38%
Omega-3 (ALA) 0.524g 33%
Calcium 14mg 331mg 32%
Polyunsaturated fat 0.5g 5.104g 31%
Saturated fat 0.5g 6.643g 28%
Omega-6 (Linoleic acid) 4.306g 25%
Fats 2.2g 17.87g 24%
Vitamin C 22mg 24%
Selenium 29.1µg 16.2µg 23%
Phosphorus 213mg 358mg 21%
Carbs 88.5g 27.22g 20%
Vitamin D* 148 IU 19%
Vitamin D 3.7µg 19%
Vitamin K 2.8µg 25.4µg 19%
Protein 5.7g 13.56g 16%
Fiber 5g 1.6g 14%
Copper 0.195mg 0.067mg 14%
Cholesterol 0mg 32mg 11%
Monounsaturated fat 0.4g 4.287g 10%
Magnesium 59mg 21mg 9%
Starch 21.67g 9%
Iron 1.5mg 0.84mg 8%
Vitamin B5 0.38mg 8%
Calories 380kcal 324kcal 3%
Zinc 1.7mg 1.98mg 3%
Choline 15.6mg 3%
Potassium 183mg 121mg 2%
Vitamin E 0.41mg 0.74mg 2%
Protein per 100 calories 1.5g 4.2g N/A
Calories per 10 g protein 667kcal 239kcal N/A
Weight per 100 calories 26g 31g N/A
Unsaturated / Saturated Fat ratio 1.8 1.4 N/A
Net carbs 83.5g 25.62g N/A
Sugar 56.2g 2.83g N/A
Trans fat 0.5g 0.372g N/A
Tryptophan 0.175mg 0%
Threonine 0.472mg 0%
Isoleucine 0.718mg 0%
Leucine 1.468mg 0%
Lysine 1.211mg 0%
Methionine 0.411mg 0%
Phenylalanine 0.811mg 0%
Valine 0.934mg 0%
Histidine 0.441mg 0%
Fructose 0.2g 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DPA) 0g 0.006g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.045g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.011g N/A
Omega-6 (Eicosadienoic acid) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Contains more CarbsCarbs +225.1%
Contains more ProteinProtein +137.9%
Contains more FatsFats +712.3%
Contains more WaterWater +1197.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 29% 36%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
41% 27% 32%
Saturated fat: Sat. Fat 6.643 g
Monounsaturated fat: Mono. Fat 4.287 g
Polyunsaturated fat: Poly. Fat 5.104 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +971.8%
Contains more Poly. FatPolyunsaturated fat +920.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.