Kellogg's Honey Smacks Cereal vs. Penne — In-Depth Nutrition Comparison

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What are the differences between Kellogg's Honey Smacks Cereal and Penne?

Kellogg's Honey Smacks Cereal is higher in Vitamin D, Vitamin C, Phosphorus, Fiber, Iron, Magnesium, and Zinc, yet Penne is higher in Calcium.
Kellogg's Honey Smacks Cereal's daily need coverage for Vitamin D is 25% more.
The amount of Sodium in Kellogg's Honey Smacks Cereal is lower.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and KASHI Three Cheese Penne, frozen, unprepared types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Penne

Contains more Iron +87.5%

Contains more Magnesium +96.7%

Contains more Phosphorus +80.5%

Contains more Potassium +50%

Contains less Sodium -42.7%

Contains more Zinc +54.5%

Contains more Calcium +535.7%

Kellogg's Honey Smacks Cereal

Penne

Contains more Iron +87.5%

Contains more Magnesium +96.7%

Contains more Phosphorus +80.5%

Contains more Potassium +50%

Contains less Sodium -42.7%

Contains more Zinc +54.5%

Contains more Calcium +535.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Honey Smacks Cereal

Penne

Contains more Vitamin A +∞%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Kellogg's Honey Smacks Cereal

Penne

Contains more Vitamin A +∞%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Honey Smacks Cereal

Penne

Contains more Carbs +426.8%

Contains more Fats +81.8%

Contains more Water +2396.6%

Contains more Other +57.1%

Equal in Protein - 5.7

Kellogg's Honey Smacks Cereal

Protein: 5.7 g

Fats: 2.2 g

Carbs: 88.5 g

Water: 2.9 g

Other: 0.7 g

Penne

Protein: 5.7 g

Fats: 4 g

Carbs: 16.8 g

Water: 72.4 g

Other: 1.1 g

Contains more Carbs +426.8%

Contains more Fats +81.8%

Contains more Water +2396.6%

Contains more Other +57.1%

Equal in Protein - 5.7

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Honey Smacks Cereal

Penne

Contains less Saturated Fat -78.3%

Contains more Polyunsaturated fat +25%

Contains more Monounsaturated Fat +150%

Kellogg's Honey Smacks Cereal

Saturated Fat: 0.5 g

Monounsaturated Fat: 0.4 g

Polyunsaturated fat: 0.5 g

Penne

Saturated Fat: 2.3 g

Monounsaturated Fat: 1 g

Polyunsaturated fat: 0.4 g

Contains less Saturated Fat -78.3%

Contains more Polyunsaturated fat +25%

Contains more Monounsaturated Fat +150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Glycemic Index
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	83.5g	14.1g
Protein	5.7g	5.7g
Fats	2.2g	4g
Carbs	88.5g	16.8g
Calories	380kcal	126kcal
Sugar	56.2g	1.9g
Fiber	5g	2.7g
Calcium	14mg	89mg
Iron	1.5mg	0.8mg
Magnesium	59mg	30mg
Phosphorus	213mg	118mg
Potassium	183mg	122mg
Sodium	142mg	248mg
Zinc	1.7mg	1.1mg
Copper	0.195mg
Manganese	1.895mg
Selenium	29.1µg
Vitamin A	1852IU	0IU
Vitamin A RAE	556µg
Vitamin E	0.41mg
Vitamin D	148IU	0IU
Vitamin D	3.7µg	0µg
Vitamin C	22mg	0mg
Vitamin B1	1.39mg
Vitamin B2	1.57mg
Vitamin B3	18.5mg
Vitamin B6	1.85mg
Folate	370µg
Vitamin B12	5.6µg
Vitamin K	2.8µg
Cholesterol	0mg	12mg
Trans Fat	0.5g	0.2g
Saturated Fat	0.5g	2.3g
Monounsaturated Fat	0.4g	1g
Polyunsaturated fat	0.5g	0.4g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

231%

Minerals Daily Need Coverage Score

75%

20%

Comparison summary

Which food is lower in Sugar?

Penne is lower in Sugar (difference - 54.3g)

Which food is lower in glycemic index?

Penne is lower in glycemic index (difference - 28)

Which food contains less Sodium?

Kellogg's Honey Smacks Cereal contains less Sodium (difference - 106mg)

Which food is lower in Cholesterol?

Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 12mg)

Which food is lower in Saturated Fat?

Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 1.8g)

Which food is richer in minerals?

Kellogg's Honey Smacks Cereal is relatively richer in minerals

Which food is richer in vitamins?

Kellogg's Honey Smacks Cereal is relatively richer in vitamins

Which food is cheaper?

The foods are relatively equal in price ($)