Kellogg's Honey Smacks Cereal vs. Pickle relish — In-Depth Nutrition Comparison
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A recap on the differences between kellogg's Honey Smacks Cereal and pickle relish
- Pickle relish has less vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, manganese, vitamin A, and selenium.
- Kellogg's Honey Smacks Cereal covers your daily vitamin B12 needs 233% more than pickle relish.
- Kellogg's Honey Smacks Cereal has less sodium.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Pickle relish, hot dog.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +210.5% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +134.6% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +137.8% |
| Contains more ZincZinc | +709.5% |
| Contains more PhosphorusPhosphorus | +432.5% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +12533.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +6850% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3375% |
| Contains more Vitamin B2Vitamin B2 | +3825% |
| Contains more Vitamin B3Vitamin B3 | +3600% |
| Contains more Vitamin B6Vitamin B6 | +12233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +36900% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Vitamin B6 | 1.85mg | 0.015mg | 141% |
| Vitamin B2 | 1.57mg | 0.04mg | 118% |
| Vitamin B1 | 1.39mg | 0.04mg | 113% |
| Vitamin B3 | 18.5mg | 0.5mg | 113% |
| Folate | 370µg | 1µg | 92% |
| Manganese | 1.895mg | 0.015mg | 82% |
| Vitamin A | 556µg | 8µg | 61% |
| Selenium | 29.1µg | 0µg | 53% |
| Sodium | 142mg | 1091mg | 41% |
| Phosphorus | 213mg | 40mg | 25% |
| Vitamin C | 22mg | 1mg | 23% |
| Carbs | 88.5g | 23.35g | 22% |
| Vitamin D* | 148 IU | 0 IU | 19% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Calories | 380kcal | 91kcal | 14% |
| Fiber | 5g | 1.5g | 14% |
| Zinc | 1.7mg | 0.21mg | 14% |
| Copper | 0.195mg | 0.082mg | 13% |
| Magnesium | 59mg | 19mg | 10% |
| Protein | 5.7g | 1.5g | 8% |
| Fats | 2.2g | 0.46g | 3% |
| Potassium | 183mg | 78mg | 3% |
| Iron | 1.5mg | 1.25mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 15.6mg | 3% | |
| Polyunsaturated fat | 0.5g | 0.11g | 3% |
| Vitamin K | 2.8µg | 2% | |
| Saturated fat | 0.5g | 0.044g | 2% |
| Calcium | 14mg | 5mg | 1% |
| Protein per 100 calories | 1.5g | 1.6g | N/A |
| Calories per 10 g protein | 667kcal | 607kcal | N/A |
| Weight per 100 calories | 26g | 110g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 7.7 | N/A |
| Net carbs | 83.5g | 21.85g | N/A |
| Sugar | 56.2g | N/A | |
| Vitamin B5 | 0.007mg | 0% | |
| Trans fat | 0.5g | 0g | N/A |
| Monounsaturated fat | 0.4g | 0.227g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.05mg | 0% | |
| Leucine | 0.075mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
| Contains more ProteinProtein | +280% |
| Contains more FatsFats | +378.3% |
| Contains more CarbsCarbs | +279% |
| Contains more WaterWater | +2370.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +76.2% |
| Contains more Poly. FatPolyunsaturated fat | +354.5% |
| Contains less Sat. FatSaturated fat | -91.2% |
