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Kellogg's Honey Smacks Cereal vs. Pickle relish — In-Depth Nutrition Comparison

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A recap on the differences between kellogg's Honey Smacks Cereal and pickle relish

  • Pickle relish has less vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, manganese, selenium, and vitamin A.
  • Kellogg's Honey Smacks Cereal covers your daily vitamin B12 needs 233% more than pickle relish.
  • Kellogg's Honey Smacks Cereal has less sodium.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Pickle relish, hot dog.

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Kellogg's Honey Smacks Cereal vs Pickle relish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more MagnesiumMagnesium +210.5%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +134.6%
Contains more IronIron +20%
Contains more CopperCopper +137.8%
Contains more ZincZinc +709.5%
Contains more PhosphorusPhosphorus +432.5%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +12533.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 185% 8.2% 56% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin AVitamin A +6850%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3375%
Contains more Vitamin B2Vitamin B2 +3825%
Contains more Vitamin B3Vitamin B3 +3600%
Contains more Vitamin B6Vitamin B6 +12233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +36900%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Pickle relish DV% diff.
Vitamin B12 5.6µg 0µg 233%
Vitamin B6 1.85mg 0.015mg 141%
Vitamin B2 1.57mg 0.04mg 118%
Vitamin B1 1.39mg 0.04mg 113%
Vitamin B3 18.5mg 0.5mg 113%
Folate 370µg 1µg 92%
Manganese 1.895mg 0.015mg 82%
Vitamin A 556µg 8µg 61%
Selenium 29.1µg 0µg 53%
Sodium 142mg 1091mg 41%
Phosphorus 213mg 40mg 25%
Vitamin C 22mg 1mg 23%
Carbs 88.5g 23.35g 22%
Vitamin D 148IU 0IU 19%
Vitamin D 3.7µg 0µg 19%
Calories 380kcal 91kcal 14%
Zinc 1.7mg 0.21mg 14%
Fiber 5g 1.5g 14%
Copper 0.195mg 0.082mg 13%
Magnesium 59mg 19mg 10%
Protein 5.7g 1.5g 8%
Fats 2.2g 0.46g 3%
Vitamin E 0.41mg 3%
Choline 15.6mg 3%
Iron 1.5mg 1.25mg 3%
Potassium 183mg 78mg 3%
Polyunsaturated fat 0.5g 0.11g 3%
Saturated fat 0.5g 0.044g 2%
Vitamin K 2.8µg 2%
Calcium 14mg 5mg 1%
Net carbs 83.5g 21.85g N/A
Sugar 56.2g N/A
Vitamin B5 0.007mg 0%
Trans fat 0.5g 0g N/A
Monounsaturated fat 0.4g 0.227g 0%
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.05mg 0%
Leucine 0.075mg 0%
Lysine 0.069mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more ProteinProtein +280%
Contains more FatsFats +378.3%
Contains more CarbsCarbs +279%
Contains more WaterWater +2370.7%
Contains more OtherOther +334.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 29% 36%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +76.2%
Contains more Poly. FatPolyunsaturated fat +354.5%
Contains less Sat. FatSaturated fat -91.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.