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  6. Kellogg's Honey Smacks Cereal vs. Pork skins

Kellogg's Honey Smacks Cereal vs. Pork skins — In-Depth Nutrition Comparison

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Important differences between Kellogg's Honey Smacks Cereal and Pork skins

  • Kellogg's Honey Smacks Cereal has more Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B3, Vitamin B2, Folate, Manganese, and Vitamin A RAE than Pork skins.
  • Kellogg's Honey Smacks Cereal's daily need coverage for Vitamin B12 is 207% more.
  • Kellogg's Honey Smacks Cereal contains less Sodium.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Snacks, pork skins, plain.

Infographic

Kellogg's Honey Smacks Cereal vs Pork skins infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
8
:
2
Pork skins
Pork skins
Contains more Iron +70.5%
Contains more Magnesium +436.4%
Contains more Phosphorus +150.6%
Contains more Potassium +44.1%
Contains less Sodium -92.2%
Contains more Zinc +203.6%
Contains more Copper +107.4%
Contains more Manganese +2646.4%
Contains more Calcium +114.3%
Contains more Selenium +40.9%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Pork skins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 33% 8% 37% 12% 238% 16% 32% 10% 224%
Contains more Iron +70.5%
Contains more Magnesium +436.4%
Contains more Phosphorus +150.6%
Contains more Potassium +44.1%
Contains less Sodium -92.2%
Contains more Zinc +203.6%
Contains more Copper +107.4%
Contains more Manganese +2646.4%
Contains more Calcium +114.3%
Contains more Selenium +40.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
10
:
2
Pork skins
Pork skins
Contains more Vitamin A +4530%
Contains more Vitamin D +∞%
Contains more Vitamin C +4300%
Contains more Vitamin B1 +1304%
Contains more Vitamin B2 +454.8%
Contains more Vitamin B3 +1094.3%
Contains more Vitamin B6 +7943.5%
Contains more Folate +∞%
Contains more Vitamin B12 +775%
Contains more Vitamin K +∞%
Contains more Vitamin E +29.3%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Pork skins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 2% 25% 66% 30% 26% 6% 0% 80% 0%
Contains more Vitamin A +4530%
Contains more Vitamin D +∞%
Contains more Vitamin C +4300%
Contains more Vitamin B1 +1304%
Contains more Vitamin B2 +454.8%
Contains more Vitamin B3 +1094.3%
Contains more Vitamin B6 +7943.5%
Contains more Folate +∞%
Contains more Vitamin B12 +775%
Contains more Vitamin K +∞%
Contains more Vitamin E +29.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
2
:
3
Pork skins
Pork skins
Contains more Carbs +∞%
Contains more Water +61.1%
Contains more Protein +975.4%
Contains more Fats +1322.7%
Contains more Other +700%
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Pork skins
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Contains more Carbs +∞%
Contains more Water +61.1%
Contains more Protein +975.4%
Contains more Fats +1322.7%
Contains more Other +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
1
:
2
Pork skins
Pork skins
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +3595%
Contains more Polyunsaturated fat +628%
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Pork skins
38% 50% 12%
Saturated Fat: 11.37 g
Monounsaturated Fat: 14.78 g
Polyunsaturated fat: 3.64 g
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +3595%
Contains more Polyunsaturated fat +628%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Pork skins
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Pork skins Opinion
Net carbs 83.5g 0g Kellogg's Honey Smacks Cereal
Protein 5.7g 61.3g Pork skins
Fats 2.2g 31.3g Pork skins
Carbs 88.5g 0g Kellogg's Honey Smacks Cereal
Calories 380kcal 544kcal Pork skins
Sugar 56.2g 0g Pork skins
Fiber 5g 0g Kellogg's Honey Smacks Cereal
Calcium 14mg 30mg Pork skins
Iron 1.5mg 0.88mg Kellogg's Honey Smacks Cereal
Magnesium 59mg 11mg Kellogg's Honey Smacks Cereal
Phosphorus 213mg 85mg Kellogg's Honey Smacks Cereal
Potassium 183mg 127mg Kellogg's Honey Smacks Cereal
Sodium 142mg 1818mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 0.56mg Kellogg's Honey Smacks Cereal
Copper 0.195mg 0.094mg Kellogg's Honey Smacks Cereal
Manganese 1.895mg 0.069mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 41µg Pork skins
Vitamin A 1852IU 40IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 556µg 12µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg 0.53mg Pork skins
Vitamin D 148IU 0IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg 0µg Kellogg's Honey Smacks Cereal
Vitamin C 22mg 0.5mg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 0.099mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 0.283mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 1.549mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.43mg Pork skins
Vitamin B6 1.85mg 0.023mg Kellogg's Honey Smacks Cereal
Folate 370µg 0µg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 0.64µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg 0µg Kellogg's Honey Smacks Cereal
Tryptophan 0.118mg Pork skins
Threonine 1.823mg Pork skins
Isoleucine 1.382mg Pork skins
Leucine 3.322mg Pork skins
Lysine 2.783mg Pork skins
Methionine 0.48mg Pork skins
Phenylalanine 1.94mg Pork skins
Valine 2.421mg Pork skins
Histidine 0.725mg Pork skins
Cholesterol 0mg 95mg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g Pork skins
Saturated Fat 0.5g 11.37g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 0.4g 14.78g Pork skins
Polyunsaturated fat 0.5g 3.64g Pork skins

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Pork skins
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
Kellogg's Honey Smacks Cereal
20%
Pork skins
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
61%
Pork skins

Comparison summary

Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 56.2g)
Which food is lower in glycemic index?
Pork skins
Pork skins is lower in glycemic index (difference - 71)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 1676mg)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 10.87g)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.