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  6. Kellogg's Honey Smacks Cereal vs. Potato salad

Kellogg's Honey Smacks Cereal vs. Potato salad — In-Depth Nutrition Comparison

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A recap on differences between Kellogg's Honey Smacks Cereal and Potato salad

  • Potato salad has less Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Manganese, Vitamin A RAE, Selenium, and Vitamin D.
  • Kellogg's Honey Smacks Cereal covers your daily Vitamin B12 needs 233% more than Potato salad.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Potato salad, home-prepared.

Infographic

Kellogg's Honey Smacks Cereal vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
8
:
2
Potato salad
Potato salad
Contains more Iron +130.8%
Contains more Magnesium +293.3%
Contains more Phosphorus +309.6%
Contains less Sodium -73.2%
Contains more Zinc +448.4%
Contains more Copper +65.3%
Contains more Manganese +1776.2%
Contains more Selenium +609.8%
Contains more Calcium +35.7%
Contains more Potassium +38.8%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Potato salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 25% 11% 23% 23% 69% 9% 40% 14% 23%
Contains more Iron +130.8%
Contains more Magnesium +293.3%
Contains more Phosphorus +309.6%
Contains less Sodium -73.2%
Contains more Zinc +448.4%
Contains more Copper +65.3%
Contains more Manganese +1776.2%
Contains more Selenium +609.8%
Contains more Calcium +35.7%
Contains more Potassium +38.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
11
:
1
Potato salad
Potato salad
Contains more Vitamin A +1079.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +120%
Contains more Vitamin B1 +1705.2%
Contains more Vitamin B2 +2516.7%
Contains more Vitamin B3 +1978.7%
Contains more Vitamin B6 +1212.1%
Contains more Folate +5185.7%
Contains more Vitamin B12 +∞%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Potato salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 34% 20% 14% 17% 33% 33% 6% 0% 0%
Contains more Vitamin A +1079.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +120%
Contains more Vitamin B1 +1705.2%
Contains more Vitamin B2 +2516.7%
Contains more Vitamin B3 +1978.7%
Contains more Vitamin B6 +1212.1%
Contains more Folate +5185.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
2
:
3
Potato salad
Potato salad
Contains more Protein +112.7%
Contains more Carbs +692.3%
Contains more Fats +272.7%
Contains more Water +2520.7%
Contains more Other +178.6%
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Potato salad
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more Protein +112.7%
Contains more Carbs +692.3%
Contains more Fats +272.7%
Contains more Water +2520.7%
Contains more Other +178.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
1
:
2
Potato salad
Potato salad
Contains less Saturated Fat -65%
Contains more Monounsaturated Fat +520%
Contains more Polyunsaturated fat +647.4%
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Potato salad
19% 32% 49%
Saturated Fat: 1.429 g
Monounsaturated Fat: 2.48 g
Polyunsaturated fat: 3.737 g
Contains less Saturated Fat -65%
Contains more Monounsaturated Fat +520%
Contains more Polyunsaturated fat +647.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Potato salad
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Potato salad Opinion
Net carbs 83.5g 9.87g Kellogg's Honey Smacks Cereal
Protein 5.7g 2.68g Kellogg's Honey Smacks Cereal
Fats 2.2g 8.2g Potato salad
Carbs 88.5g 11.17g Kellogg's Honey Smacks Cereal
Calories 380kcal 143kcal Kellogg's Honey Smacks Cereal
Sugar 56.2g Potato salad
Fiber 5g 1.3g Kellogg's Honey Smacks Cereal
Calcium 14mg 19mg Potato salad
Iron 1.5mg 0.65mg Kellogg's Honey Smacks Cereal
Magnesium 59mg 15mg Kellogg's Honey Smacks Cereal
Phosphorus 213mg 52mg Kellogg's Honey Smacks Cereal
Potassium 183mg 254mg Potato salad
Sodium 142mg 529mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 0.31mg Kellogg's Honey Smacks Cereal
Copper 0.195mg 0.118mg Kellogg's Honey Smacks Cereal
Manganese 1.895mg 0.101mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 4.1µg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU 157IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 556µg 32µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg Kellogg's Honey Smacks Cereal
Vitamin D 148IU 0IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg 0µg Kellogg's Honey Smacks Cereal
Vitamin C 22mg 10mg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 0.077mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 0.06mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 0.89mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.534mg Potato salad
Vitamin B6 1.85mg 0.141mg Kellogg's Honey Smacks Cereal
Folate 370µg 7µg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 0µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg Kellogg's Honey Smacks Cereal
Tryptophan 0.042mg Potato salad
Threonine 0.116mg Potato salad
Isoleucine 0.141mg Potato salad
Leucine 0.202mg Potato salad
Lysine 0.171mg Potato salad
Methionine 0.066mg Potato salad
Phenylalanine 0.135mg Potato salad
Valine 0.172mg Potato salad
Histidine 0.062mg Potato salad
Cholesterol 0mg 68mg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g Potato salad
Saturated Fat 0.5g 1.429g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 0.4g 2.48g Potato salad
Polyunsaturated fat 0.5g 3.737g Potato salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Potato salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
Kellogg's Honey Smacks Cereal
14%
Potato salad
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
24%
Potato salad

Comparison summary

Which food is lower in Sugar?
Potato salad
Potato salad is lower in Sugar (difference - 56.2g)
Which food is lower in glycemic index?
Potato salad
Potato salad is lower in glycemic index (difference - 26)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 387mg)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 0.929g)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.