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  6. Kellogg's Honey Smacks Cereal vs. Pretzels

Kellogg's Honey Smacks Cereal vs. Pretzels — In-Depth Nutrition Comparison

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Summary of differences between Kellogg's Honey Smacks Cereal and Pretzels

  • The amount of Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, Selenium, and Vitamin C in Kellogg's Honey Smacks Cereal is higher than in Pretzels.
  • Kellogg's Honey Smacks Cereal covers your daily need of Vitamin B12 233% more than Pretzels.
  • The amount of Sodium in Kellogg's Honey Smacks Cereal is lower.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Snacks, pretzels, hard, plain, made with unenriched flour, salted.

Infographic

Kellogg's Honey Smacks Cereal vs Pretzels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
7
:
3
Pretzels
Pretzels
Contains more Magnesium +68.6%
Contains more Phosphorus +88.5%
Contains more Potassium +25.3%
Contains less Sodium -91.7%
Contains more Zinc +100%
Contains more Selenium +401.7%
Contains more Calcium +157.1%
Contains more Iron +11.3%
Contains more Copper +35.4%
Equal in Manganese - 1.789
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Pretzels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 63% 25% 49% 13% 224% 24% 88% 234% 32%
Contains more Magnesium +68.6%
Contains more Phosphorus +88.5%
Contains more Potassium +25.3%
Contains less Sodium -91.7%
Contains more Zinc +100%
Contains more Selenium +401.7%
Contains more Calcium +157.1%
Contains more Iron +11.3%
Contains more Copper +35.4%
Equal in Manganese - 1.789

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
11
:
1
Pretzels
Pretzels
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +672.2%
Contains more Vitamin B2 +1470%
Contains more Vitamin B3 +863.5%
Contains more Vitamin B6 +1494.8%
Contains more Folate +345.8%
Contains more Vitamin B12 +∞%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Pretzels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 45% 24% 36% 18% 27% 63% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +672.2%
Contains more Vitamin B2 +1470%
Contains more Vitamin B3 +863.5%
Contains more Vitamin B6 +1494.8%
Contains more Folate +345.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
1
:
4
Pretzels
Pretzels
Contains more Carbs +11.7%
Contains more Protein +59.6%
Contains more Fats +59.1%
Contains more Water +13.8%
Contains more Other +600%
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Pretzels
9% 4% 79% 3% 5%
Protein: 9.1 g
Fats: 3.5 g
Carbs: 79.2 g
Water: 3.3 g
Other: 4.9 g
Contains more Carbs +11.7%
Contains more Protein +59.6%
Contains more Fats +59.1%
Contains more Water +13.8%
Contains more Other +600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
1
:
2
Pretzels
Pretzels
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +240%
Contains more Polyunsaturated fat +144%
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Pretzels
23% 41% 37%
Saturated Fat: 0.75 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 1.22 g
Contains less Saturated Fat -33.3%
Contains more Monounsaturated Fat +240%
Contains more Polyunsaturated fat +144%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Pretzels
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Pretzels Opinion
Net carbs 83.5g 76.4g Kellogg's Honey Smacks Cereal
Protein 5.7g 9.1g Pretzels
Fats 2.2g 3.5g Pretzels
Carbs 88.5g 79.2g Kellogg's Honey Smacks Cereal
Calories 380kcal 381kcal Pretzels
Sugar 56.2g Pretzels
Fiber 5g 2.8g Kellogg's Honey Smacks Cereal
Calcium 14mg 36mg Pretzels
Iron 1.5mg 1.67mg Pretzels
Magnesium 59mg 35mg Kellogg's Honey Smacks Cereal
Phosphorus 213mg 113mg Kellogg's Honey Smacks Cereal
Potassium 183mg 146mg Kellogg's Honey Smacks Cereal
Sodium 142mg 1715mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 0.85mg Kellogg's Honey Smacks Cereal
Copper 0.195mg 0.264mg Pretzels
Manganese 1.895mg 1.789mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 5.8µg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU 0IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 556µg 0µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg Kellogg's Honey Smacks Cereal
Vitamin D 148IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 22mg 0mg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 0.18mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 0.1mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 1.92mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.288mg Pretzels
Vitamin B6 1.85mg 0.116mg Kellogg's Honey Smacks Cereal
Folate 370µg 83µg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 0µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg Kellogg's Honey Smacks Cereal
Tryptophan 0.109mg Pretzels
Threonine 0.259mg Pretzels
Isoleucine 0.345mg Pretzels
Leucine 0.636mg Pretzels
Lysine 0.221mg Pretzels
Methionine 0.164mg Pretzels
Phenylalanine 0.453mg Pretzels
Valine 0.392mg Pretzels
Histidine 0.201mg Pretzels
Trans Fat 0.5g Pretzels
Saturated Fat 0.5g 0.75g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 0.4g 1.36g Pretzels
Polyunsaturated fat 0.5g 1.22g Pretzels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Pretzels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
Kellogg's Honey Smacks Cereal
18%
Pretzels
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
76%
Pretzels

Comparison summary

Which food is lower in Sugar?
Pretzels
Pretzels is lower in Sugar (difference - 56.2g)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 1573mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 0.25g)
Which food is lower in glycemic index?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170650/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.