Kellogg's Honey Smacks Cereal vs. Pretzels — In-Depth Nutrition Comparison
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Summary of differences between kellogg's Honey Smacks Cereal and pretzels
- The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, selenium, vitamin A, and vitamin C in kellogg's Honey Smacks Cereal is higher than in pretzels.
- Kellogg's Honey Smacks Cereal covers your daily need for vitamin B12, 233% more than pretzels.
- The amount of sodium in kellogg's Honey Smacks Cereal is lower.
- Kellogg's Honey Smacks Cereal has a lower glycemic index. The glycemic index of kellogg's Honey Smacks Cereal is 71, while the glycemic index of pretzels is 83.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Snacks, pretzels, hard, plain, made with unenriched flour, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.6% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +401.7% |
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +11.3% |
| Contains more CopperCopper | +35.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +672.2% |
| Contains more Vitamin B2Vitamin B2 | +1470% |
| Contains more Vitamin B3Vitamin B3 | +863.5% |
| Contains more Vitamin B6Vitamin B6 | +1494.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +345.8% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.6µg | 0µg | 233% |
| Vitamin B6 | 1.85mg | 0.116mg | 133% |
| Vitamin B2 | 1.57mg | 0.1mg | 113% |
| Vitamin B3 | 18.5mg | 1.92mg | 104% |
| Vitamin B1 | 1.39mg | 0.18mg | 101% |
| Folate | 370µg | 83µg | 72% |
| Sodium | 142mg | 1715mg | 68% |
| Vitamin A | 556µg | 0µg | 62% |
| Selenium | 29.1µg | 5.8µg | 42% |
| Vitamin C | 22mg | 0mg | 24% |
| Vitamin D | 148IU | 19% | |
| Vitamin D | 3.7µg | 19% | |
| Phosphorus | 213mg | 113mg | 14% |
| Fiber | 5g | 2.8g | 9% |
| Copper | 0.195mg | 0.264mg | 8% |
| Zinc | 1.7mg | 0.85mg | 8% |
| Protein | 5.7g | 9.1g | 7% |
| Vitamin B5 | 0.288mg | 6% | |
| Magnesium | 59mg | 35mg | 6% |
| Manganese | 1.895mg | 1.789mg | 5% |
| Polyunsaturated fat | 0.5g | 1.22g | 5% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 15.6mg | 3% | |
| Carbs | 88.5g | 79.2g | 3% |
| Monounsaturated fat | 0.4g | 1.36g | 2% |
| Iron | 1.5mg | 1.67mg | 2% |
| Calcium | 14mg | 36mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Fats | 2.2g | 3.5g | 2% |
| Potassium | 183mg | 146mg | 1% |
| Saturated fat | 0.5g | 0.75g | 1% |
| Calories | 380kcal | 381kcal | 0% |
| Net carbs | 83.5g | 76.4g | N/A |
| Sugar | 56.2g | N/A | |
| Trans fat | 0.5g | N/A | |
| Tryptophan | 0.109mg | 0% | |
| Threonine | 0.259mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.636mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.453mg | 0% | |
| Valine | 0.392mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
| Contains more CarbsCarbs | +11.7% |
| Contains more ProteinProtein | +59.6% |
| Contains more FatsFats | +59.1% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +600% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +240% |
| Contains more Poly. FatPolyunsaturated fat | +144% |
