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Kellogg's Honey Smacks Cereal vs. Pretzels — In-Depth Nutrition Comparison

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Summary of differences between kellogg's Honey Smacks Cereal and pretzels

  • The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, selenium, vitamin A, and vitamin C in kellogg's Honey Smacks Cereal is higher than in pretzels.
  • Kellogg's Honey Smacks Cereal covers your daily need for vitamin B12, 233% more than pretzels.
  • The amount of sodium in kellogg's Honey Smacks Cereal is lower.
  • Kellogg's Honey Smacks Cereal has a lower glycemic index. The glycemic index of kellogg's Honey Smacks Cereal is 71, while the glycemic index of pretzels is 83.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Snacks, pretzels, hard, plain, made with unenriched flour, salted.

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Kellogg's Honey Smacks Cereal vs Pretzels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 13% 63% 88% 23% 48% 224% 233% 32%
Contains more MagnesiumMagnesium +68.6%
Contains more PotassiumPotassium +25.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +88.5%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +401.7%
Contains more CalciumCalcium +157.1%
Contains more IronIron +11.3%
Contains more CopperCopper +35.4%
~equal in Manganese ~1.789mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 185% 8.2% 56% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 23% 36% 17% 27% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +672.2%
Contains more Vitamin B2Vitamin B2 +1470%
Contains more Vitamin B3Vitamin B3 +863.5%
Contains more Vitamin B6Vitamin B6 +1494.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +345.8%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
9% 4% 79% 3% 5%
Protein: 9.1 g
Fats: 3.5 g
Carbs: 79.2 g
Water: 3.3 g
Other: 4.9 g
Contains more CarbsCarbs +11.7%
Contains more ProteinProtein +59.6%
Contains more FatsFats +59.1%
Contains more WaterWater +13.8%
Contains more OtherOther +600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 29% 36%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
23% 41% 37%
Saturated fat: Sat. Fat 0.75 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 1.22 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +240%
Contains more Poly. FatPolyunsaturated fat +144%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Pretzels
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Pretzels DV% diff.
Vitamin B12 5.6µg 0µg 233%
Vitamin B6 1.85mg 0.116mg 133%
Vitamin B2 1.57mg 0.1mg 113%
Vitamin B3 18.5mg 1.92mg 104%
Vitamin B1 1.39mg 0.18mg 101%
Folate 370µg 83µg 72%
Sodium 142mg 1715mg 68%
Vitamin A 556µg 0µg 62%
Selenium 29.1µg 5.8µg 42%
Vitamin C 22mg 0mg 24%
Vitamin D 148IU 19%
Vitamin D 3.7µg 19%
Phosphorus 213mg 113mg 14%
Fiber 5g 2.8g 9%
Copper 0.195mg 0.264mg 8%
Zinc 1.7mg 0.85mg 8%
Protein 5.7g 9.1g 7%
Vitamin B5 0.288mg 6%
Magnesium 59mg 35mg 6%
Manganese 1.895mg 1.789mg 5%
Polyunsaturated fat 0.5g 1.22g 5%
Vitamin E 0.41mg 3%
Choline 15.6mg 3%
Carbs 88.5g 79.2g 3%
Monounsaturated fat 0.4g 1.36g 2%
Iron 1.5mg 1.67mg 2%
Calcium 14mg 36mg 2%
Vitamin K 2.8µg 2%
Fats 2.2g 3.5g 2%
Potassium 183mg 146mg 1%
Saturated fat 0.5g 0.75g 1%
Calories 380kcal 381kcal 0%
Net carbs 83.5g 76.4g N/A
Sugar 56.2g N/A
Trans fat 0.5g N/A
Tryptophan 0.109mg 0%
Threonine 0.259mg 0%
Isoleucine 0.345mg 0%
Leucine 0.636mg 0%
Lysine 0.221mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.453mg 0%
Valine 0.392mg 0%
Histidine 0.201mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Pretzels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
215%
Kellogg's Honey Smacks Cereal
16%
Pretzels
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
76%
Pretzels

Comparison summary

Which food is lower in Sugar?
Pretzels
Pretzels is lower in Sugar (difference - 56.2g)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 1573mg)
Which food is lower in Saturated fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated fat (difference - 0.25g)
Which food is lower in glycemic index?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pretzels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170650/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.