Kellogg's Honey Smacks Cereal vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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A recap on the differences between kellogg's Honey Smacks Cereal and raisin Bran Cereal

Kellogg's Honey Smacks Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, and vitamin C; however, raisin Bran Cereal is higher in iron, zinc, and copper.
Raisin Bran Cereal covers your daily iron needs 172% more than kellogg's Honey Smacks Cereal.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Honey Smacks Cereal

Raisin Bran Cereal

Contains less SodiumSodium	-69.5%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+130.5%
Contains more CalciumCalcium	+135.7%
Contains more PotassiumPotassium	+198.4%
Contains more IronIron	+916.7%
Contains more CopperCopper	+160.5%
Contains more ZincZinc	+274.1%
Contains more PhosphorusPhosphorus	+59.2%
Contains more SeleniumSelenium	+32.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Honey Smacks Cereal

Raisin Bran Cereal

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+48%
Contains more Vitamin AVitamin A	+119.8%
Contains more Vitamin EVitamin E	+127.8%
Contains more Vitamin B1Vitamin B1	+120.6%
Contains more Vitamin B2Vitamin B2	+118.1%
Contains more Vitamin B3Vitamin B3	+118.4%
Contains more Vitamin B6Vitamin B6	+117.6%
Contains more Vitamin B12Vitamin B12	+121.3%
Contains more Vitamin KVitamin K	+833.3%

~equal in Vitamin B5 ~mg

~equal in Folate ~339µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.5mg	15.25mg	172%
Vitamin B12	5.6µg	2.53µg	128%
Manganese	1.895mg		82%
Vitamin B6	1.85mg	0.85mg	77%
Vitamin B2	1.57mg	0.72mg	65%
Vitamin B1	1.39mg	0.63mg	63%
Vitamin B3	18.5mg	8.47mg	63%
Zinc	1.7mg	6.36mg	42%
Copper	0.195mg	0.508mg	35%
Vitamin A	556µg	253µg	34%
Vitamin C	22mg	0mg	24%
Fiber	5g	10.2g	21%
Magnesium	59mg	136mg	18%
Phosphorus	213mg	339mg	18%
Selenium	29.1µg	38.6µg	17%
Sodium	142mg	466mg	14%
Potassium	183mg	546mg	11%
Folate	370µg	339µg	8%
Vitamin D*	148 IU	102 IU	6%
Vitamin D	3.7µg	2.5µg	6%
Protein	5.7g	7.63g	4%
Carbs	88.5g	80.37g	3%
Polyunsaturated fat	0.5g	0.908g	3%
Calories	380kcal	342kcal	2%
Calcium	14mg	33mg	2%
Vitamin E	0.41mg	0.18mg	2%
Vitamin K	2.8µg	0.3µg	2%
Choline	15.6mg	24.1mg	2%
Fats	2.2g	1.87g	1%
Protein per 100 calories	1.5g	2.2g	N/A
Calories per 10 g protein	667kcal	448kcal	N/A
Weight per 100 calories	26g	29g	N/A
Unsaturated / Saturated Fat ratio	1.8	3	N/A
Net carbs	83.5g	70.17g	N/A
Sugar	56.2g	33.04g	N/A
Trans fat	0.5g	0g	N/A
Saturated fat	0.5g	0.424g	0%
Monounsaturated fat	0.4g	0.357g	0%