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Kellogg's Honey Smacks Cereal vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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A recap on differences between Kellogg's Honey Smacks Cereal and Raisin Bran Cereal

  • Kellogg's Honey Smacks Cereal has more Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin A RAE, and Vitamin C, however, Raisin Bran Cereal is higher in Iron, Zinc, and Copper.
  • Raisin Bran Cereal covers your daily Iron needs 172% more than Kellogg's Honey Smacks Cereal.

Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Kellogg's Honey Smacks Cereal vs Raisin Bran Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -69.5%
Contains more Calcium +135.7%
Contains more Iron +916.7%
Contains more Magnesium +130.5%
Contains more Phosphorus +59.2%
Contains more Potassium +198.4%
Contains more Zinc +274.1%
Contains more Copper +160.5%
Contains more Selenium +32.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Contains less Sodium -69.5%
Contains more Calcium +135.7%
Contains more Iron +916.7%
Contains more Magnesium +130.5%
Contains more Phosphorus +59.2%
Contains more Potassium +198.4%
Contains more Zinc +274.1%
Contains more Copper +160.5%
Contains more Selenium +32.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +118.7%
Contains more Vitamin E +127.8%
Contains more Vitamin D +48%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120.6%
Contains more Vitamin B2 +118.1%
Contains more Vitamin B3 +118.4%
Contains more Vitamin B6 +117.6%
Contains more Vitamin B12 +121.3%
Contains more Vitamin K +833.3%
Equal in Folate - 339
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Contains more Vitamin A +118.7%
Contains more Vitamin E +127.8%
Contains more Vitamin D +48%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120.6%
Contains more Vitamin B2 +118.1%
Contains more Vitamin B3 +118.4%
Contains more Vitamin B6 +117.6%
Contains more Vitamin B12 +121.3%
Contains more Vitamin K +833.3%
Equal in Folate - 339

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +17.6%
Contains more Carbs +10.1%
Contains more Protein +33.9%
Contains more Water +158.6%
Contains more Other +275.7%
Equal in Carbs - 80.37
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more Fats +17.6%
Contains more Carbs +10.1%
Contains more Protein +33.9%
Contains more Water +158.6%
Contains more Other +275.7%
Equal in Carbs - 80.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +12%
Contains less Saturated Fat -15.2%
Contains more Polyunsaturated fat +81.6%
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Contains more Monounsaturated Fat +12%
Contains less Saturated Fat -15.2%
Contains more Polyunsaturated fat +81.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Raisin Bran Cereal
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Raisin Bran Cereal Opinion
Net carbs 83.5g 70.17g Kellogg's Honey Smacks Cereal
Protein 5.7g 7.63g Raisin Bran Cereal
Fats 2.2g 1.87g Kellogg's Honey Smacks Cereal
Carbs 88.5g 80.37g Kellogg's Honey Smacks Cereal
Calories 380kcal 342kcal Kellogg's Honey Smacks Cereal
Sugar 56.2g 33.04g Raisin Bran Cereal
Fiber 5g 10.2g Raisin Bran Cereal
Calcium 14mg 33mg Raisin Bran Cereal
Iron 1.5mg 15.25mg Raisin Bran Cereal
Magnesium 59mg 136mg Raisin Bran Cereal
Phosphorus 213mg 339mg Raisin Bran Cereal
Potassium 183mg 546mg Raisin Bran Cereal
Sodium 142mg 466mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 6.36mg Raisin Bran Cereal
Copper 0.195mg 0.508mg Raisin Bran Cereal
Manganese 1.895mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 38.6µg Raisin Bran Cereal
Vitamin A 1852IU 847IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 556µg 253µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg 0.18mg Kellogg's Honey Smacks Cereal
Vitamin D 148IU 102IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg 2.5µg Kellogg's Honey Smacks Cereal
Vitamin C 22mg 0mg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 0.63mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 0.72mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 8.47mg Kellogg's Honey Smacks Cereal
Vitamin B6 1.85mg 0.85mg Kellogg's Honey Smacks Cereal
Folate 370µg 339µg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 2.53µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg 0.3µg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g 0g Raisin Bran Cereal
Saturated Fat 0.5g 0.424g Raisin Bran Cereal
Monounsaturated Fat 0.4g 0.357g Kellogg's Honey Smacks Cereal
Polyunsaturated fat 0.5g 0.908g Raisin Bran Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Raisin Bran Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
231%
Kellogg's Honey Smacks Cereal
115%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
149%
Raisin Bran Cereal

Comparison summary

Which food is lower in Sugar?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Sugar (difference - 23.16g)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 0.076g)
Which food is lower in glycemic index?
Raisin Bran Cereal
Raisin Bran Cereal is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 324mg)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.