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  6. Kellogg's Honey Smacks Cereal vs. Sesame chicken

Kellogg's Honey Smacks Cereal vs. Sesame chicken — In-Depth Nutrition Comparison

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The main differences between kellogg's Honey Smacks Cereal and sesame chicken

  • Sesame chicken contains less vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, manganese, vitamin A, vitamin D, and vitamin C than kellogg's Honey Smacks Cereal.
  • Daily need coverage for vitamin B12 for kellogg's Honey Smacks Cereal is 223% higher.
  • Sesame chicken has 46 times less folate than kellogg's Honey Smacks Cereal. Kellogg's Honey Smacks Cereal has 370µg of folate, while sesame chicken has 8µg.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Restaurant, Chinese, sesame chicken.

Infographic

Kellogg's Honey Smacks Cereal vs Sesame chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 18% 41% 17% 25% 56% 63% 11% 91%
Contains more MagnesiumMagnesium +168.2%
Contains more CalciumCalcium +16.7%
Contains more IronIron +37.6%
Contains more CopperCopper +282.4%
Contains more ZincZinc +86.8%
Contains more PhosphorusPhosphorus +63.8%
Contains less SodiumSodium -70.5%
Contains more ManganeseManganese +2183.1%
Contains more SeleniumSelenium +74.3%
Contains more PotassiumPotassium +11.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 185% 8.2% 56% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 28% 26% 1.5% 10% 52% 74% 0% 62% 31% 68% 6% 40%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin AVitamin A +569.9%
Contains more Vitamin DVitamin D +3600%
Contains more Vitamin B1Vitamin B1 +3375%
Contains more Vitamin B2Vitamin B2 +597.8%
Contains more Vitamin B3Vitamin B3 +367.2%
Contains more Vitamin B6Vitamin B6 +592.9%
Contains more Vitamin B12Vitamin B12 +2140%
Contains more FolateFolate +4525%
Contains more Vitamin EVitamin E +219.5%
Contains more Vitamin KVitamin K +867.9%
Contains more CholineCholine +369.9%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Sesame chicken DV% diff.
Vitamin B12 5.6µg 0.25µg 223%
Vitamin B6 1.85mg 0.267mg 122%
Vitamin B1 1.39mg 0.04mg 113%
Vitamin B2 1.57mg 0.225mg 103%
Folate 370µg 8µg 91%
Vitamin B3 18.5mg 3.96mg 91%
Manganese 1.895mg 0.083mg 79%
Vitamin A 556µg 83µg 53%
Polyunsaturated fat 0.5g 6.885g 43%
Selenium 29.1µg 16.7µg 23%
Vitamin C 22mg 1mg 23%
Carbs 88.5g 26.88g 21%
Vitamin K 2.8µg 27.1µg 20%
Cholesterol 0mg 59mg 20%
Fats 2.2g 14.25g 19%
Vitamin D 3.7µg 0.1µg 18%
Vitamin D 148IU 5IU 18%
Protein 5.7g 14.33g 17%
Fiber 5g 0.7g 17%
Copper 0.195mg 0.051mg 16%
Sodium 142mg 482mg 15%
Phosphorus 213mg 130mg 12%
Choline 15.6mg 73.3mg 10%
Saturated fat 0.5g 2.41g 9%
Magnesium 59mg 22mg 9%
Monounsaturated fat 0.4g 3.546g 8%
Zinc 1.7mg 0.91mg 7%
Vitamin E 0.41mg 1.31mg 6%
Iron 1.5mg 1.09mg 5%
Calories 380kcal 293kcal 4%
Starch 10.7g 4%
Fructose 2.01g 3%
Potassium 183mg 204mg 1%
Net carbs 83.5g 26.18g N/A
Calcium 14mg 12mg 0%
Sugar 56.2g 15.98g N/A
Trans fat 0.5g 0.045g N/A
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.774g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.039g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 5.925g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Contains more CarbsCarbs +229.2%
Contains more ProteinProtein +151.4%
Contains more FatsFats +547.7%
Contains more WaterWater +1375.9%
Contains more OtherOther +148.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 29% 36%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
19% 28% 54%
Saturated fat: Sat. Fat 2.41 g
Monounsaturated fat: Mono. Fat 3.546 g
Polyunsaturated fat: Poly. Fat 6.885 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +786.5%
Contains more Poly. FatPolyunsaturated fat +1277%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.