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  6. Kellogg's Honey Smacks Cereal vs. Sesame chicken

Kellogg's Honey Smacks Cereal vs. Sesame chicken — In-Depth Nutrition Comparison

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The main differences between Kellogg's Honey Smacks Cereal and Sesame chicken

  • Sesame chicken contains less Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Manganese, Vitamin A, Vitamin D, and Vitamin C than Kellogg's Honey Smacks Cereal.
  • Daily need coverage for Vitamin B12 from Kellogg's Honey Smacks Cereal is 223% higher.
  • Sesame chicken has 46 times less Folate than Kellogg's Honey Smacks Cereal. Kellogg's Honey Smacks Cereal has 370µg of Folate, while Sesame chicken has 8µg.

Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS and Restaurant, Chinese, sesame chicken.

Infographic

Kellogg's Honey Smacks Cereal vs Sesame chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 18% 41% 17% 25% 56% 63% 11% 91%
Contains more MagnesiumMagnesium +168.2%
Contains more CalciumCalcium +16.7%
Contains more IronIron +37.6%
Contains more CopperCopper +282.4%
Contains more ZincZinc +86.8%
Contains more PhosphorusPhosphorus +63.8%
Contains less SodiumSodium -70.5%
Contains more ManganeseManganese +2183.1%
Contains more SeleniumSelenium +74.3%
Contains more PotassiumPotassium +11.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 111% 8.2% 111% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 18% 26% 3% 10% 52% 74% 0% 62% 31% 68% 6% 40%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin AVitamin A +532.1%
Contains more Vitamin DVitamin D +3600%
Contains more Vitamin B1Vitamin B1 +3375%
Contains more Vitamin B2Vitamin B2 +597.8%
Contains more Vitamin B3Vitamin B3 +367.2%
Contains more Vitamin B6Vitamin B6 +592.9%
Contains more Vitamin B12Vitamin B12 +2140%
Contains more FolateFolate +4525%
Contains more Vitamin EVitamin E +219.5%
Contains more Vitamin KVitamin K +867.9%
Contains more CholineCholine +369.9%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Contains more CarbsCarbs +229.2%
Contains more ProteinProtein +151.4%
Contains more FatsFats +547.7%
Contains more WaterWater +1375.9%
Contains more OtherOther +148.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 29% 36%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
19% 28% 54%
Saturated Fat: Sat. Fat 2.41 g
Monounsaturated Fat: Mono. Fat 3.546 g
Polyunsaturated fat: Poly. Fat 6.885 g
Contains less Sat. FatSaturated Fat -79.3%
Contains more Mono. FatMonounsaturated Fat +786.5%
Contains more Poly. FatPolyunsaturated fat +1277%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Honey Smacks Cereal Sesame chicken
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Honey Smacks Cereal Sesame chicken Opinion
Calories 380kcal 293kcal Kellogg's Honey Smacks Cereal
Protein 5.7g 14.33g Sesame chicken
Fats 2.2g 14.25g Sesame chicken
Vitamin C 22mg 1mg Kellogg's Honey Smacks Cereal
Net carbs 83.5g 26.18g Kellogg's Honey Smacks Cereal
Carbs 88.5g 26.88g Kellogg's Honey Smacks Cereal
Cholesterol 0mg 59mg Kellogg's Honey Smacks Cereal
Vitamin D 148IU 5IU Kellogg's Honey Smacks Cereal
Magnesium 59mg 22mg Kellogg's Honey Smacks Cereal
Calcium 14mg 12mg Kellogg's Honey Smacks Cereal
Potassium 183mg 204mg Sesame chicken
Iron 1.5mg 1.09mg Kellogg's Honey Smacks Cereal
Sugar 56.2g 15.98g Sesame chicken
Fiber 5g 0.7g Kellogg's Honey Smacks Cereal
Copper 0.195mg 0.051mg Kellogg's Honey Smacks Cereal
Zinc 1.7mg 0.91mg Kellogg's Honey Smacks Cereal
Starch 10.7g Sesame chicken
Phosphorus 213mg 130mg Kellogg's Honey Smacks Cereal
Sodium 142mg 482mg Kellogg's Honey Smacks Cereal
Vitamin A 1852IU 293IU Kellogg's Honey Smacks Cereal
Vitamin A 556µg 83µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg 1.31mg Sesame chicken
Vitamin D 3.7µg 0.1µg Kellogg's Honey Smacks Cereal
Manganese 1.895mg 0.083mg Kellogg's Honey Smacks Cereal
Selenium 29.1µg 16.7µg Kellogg's Honey Smacks Cereal
Vitamin B1 1.39mg 0.04mg Kellogg's Honey Smacks Cereal
Vitamin B2 1.57mg 0.225mg Kellogg's Honey Smacks Cereal
Vitamin B3 18.5mg 3.96mg Kellogg's Honey Smacks Cereal
Vitamin B6 1.85mg 0.267mg Kellogg's Honey Smacks Cereal
Vitamin B12 5.6µg 0.25µg Kellogg's Honey Smacks Cereal
Vitamin K 2.8µg 27.1µg Sesame chicken
Folate 370µg 8µg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g 0.045g Sesame chicken
Choline 15.6mg 73.3mg Sesame chicken
Saturated Fat 0.5g 2.41g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 0.4g 3.546g Sesame chicken
Polyunsaturated fat 0.5g 6.885g Sesame chicken
Fructose 2.01g Sesame chicken
Omega-3 - EPA 0g 0.003g Sesame chicken
Omega-3 - DHA 0g 0.005g Sesame chicken
Omega-3 - ALA 0.774g Sesame chicken
Omega-3 - DPA 0g 0.006g Sesame chicken
Omega-3 - Eicosatrienoic acid 0.001g Sesame chicken
Omega-6 - Gamma-linoleic acid 0.039g Sesame chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Sesame chicken
Omega-6 - Eicosadienoic acid 0.009g Sesame chicken
Omega-6 - Linoleic acid 5.925g Sesame chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Honey Smacks Cereal Sesame chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
214%
Kellogg's Honey Smacks Cereal
30%
Sesame chicken
Minerals Daily Need Coverage Score
75%
Kellogg's Honey Smacks Cereal
34%
Sesame chicken

Comparison summary

Which food is lower in Sugar?
Sesame chicken
Sesame chicken is lower in Sugar (difference - 40.22g)
Which food is lower in glycemic index?
Sesame chicken
Sesame chicken is lower in glycemic index (difference - 71)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 340mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 1.91g)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.