Kellogg's Rice Krispie Treats vs. Beef sticks — In-Depth Nutrition Comparison
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A recap on the differences between kellogg's Rice Krispie Treats and beef sticks
- Kellogg's Rice Krispie Treats are higher than beef sticks in vitamin B12, vitamin B6, vitamin B1, folate, vitamin B3, vitamin B2, and iron.
- Kellogg's Rice Krispie Treats cover your daily vitamin B12 needs 167% more than beef sticks.
- The amount of sodium in kellogg's Rice Krispie Treats is lower.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Snacks, beef sticks, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +76.5% |
| Contains less SodiumSodium | -63% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +580% |
| Contains more PotassiumPotassium | +403.9% |
| Contains more CopperCopper | +21.5% |
| Contains more ZincZinc | +250.7% |
| Contains more PhosphorusPhosphorus | +190.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +194.1% |
| Contains more Vitamin AVitamin A | +3746.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +786.5% |
| Contains more Vitamin B2Vitamin B2 | +223.4% |
| Contains more Vitamin B3Vitamin B3 | +267.8% |
| Contains more Vitamin B6Vitamin B6 | +709.8% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 1µg | 167% |
| Vitamin B6 | 1.66mg | 0.205mg | 112% |
| Vitamin B1 | 1.25mg | 0.141mg | 92% |
| Saturated fat | 0.89g | 20.8g | 91% |
| Folate | 333µg | 0µg | 83% |
| Vitamin B3 | 16.7mg | 4.54mg | 76% |
| Vitamin B2 | 1.41mg | 0.436mg | 75% |
| Fats | 4.19g | 49.6g | 70% |
| Vitamin A | 500µg | 13µg | 54% |
| Monounsaturated fat | 1.2g | 20.47g | 48% |
| Cholesterol | 1mg | 133mg | 44% |
| Sodium | 567mg | 1531mg | 42% |
| Protein | 4.3g | 21.5g | 34% |
| Iron | 6mg | 3.4mg | 33% |
| Polyunsaturated fat | 0.2g | 4.42g | 28% |
| Carbs | 85.59g | 5.4g | 27% |
| Vitamin D | 133IU | 17% | |
| Phosphorus | 62mg | 180mg | 17% |
| Vitamin D | 3.3µg | 17% | |
| Zinc | 0.69mg | 2.42mg | 16% |
| Vitamin C | 20mg | 6.8mg | 15% |
| Selenium | 5.7µg | 10% | |
| Calories | 395kcal | 550kcal | 8% |
| Vitamin B5 | 0.328mg | 7% | |
| Calcium | 10mg | 68mg | 6% |
| Potassium | 51mg | 257mg | 6% |
| Manganese | 0.086mg | 4% | |
| Copper | 0.107mg | 0.13mg | 3% |
| Fiber | 0.4g | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1µg | 1% | |
| Net carbs | 85.19g | 5.4g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Sugar | 29.6g | N/A | |
| Trans fat | 1.6g | N/A | |
| Choline | 2.5mg | 0% | |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.832mg | 0% | |
| Isoleucine | 0.818mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 1.518mg | 0% | |
| Methionine | 0.454mg | 0% | |
| Phenylalanine | 0.801mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.53mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
| Contains more CarbsCarbs | +1485% |
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +1083.8% |
| Contains more WaterWater | +445.7% |
| Contains more OtherOther | +81.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +1605.8% |
| Contains more Poly. FatPolyunsaturated fat | +2110% |
