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  6. Kellogg's Rice Krispie Treats vs. Chinese fried rice

Kellogg's Rice Krispie Treats vs. Chinese fried rice — In-Depth Nutrition Comparison

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Significant differences between kellogg's Rice Krispie Treats and Chinese fried rice

  • The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin A, vitamin D, and vitamin C in kellogg's Rice Krispie Treats is higher than in Chinese fried rice.
  • Kellogg's Rice Krispie Treats cover your daily vitamin B12 needs 208% more than Chinese fried rice.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Restaurant, Chinese, fried rice, without meat.

Infographic

Kellogg's Rice Krispie Treats vs Chinese fried rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Contains more MagnesiumMagnesium +110%
Contains more IronIron +809.1%
Contains more CopperCopper +12.6%
Contains more PhosphorusPhosphorus +21.6%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +49%
Contains less SodiumSodium -31.7%
Contains more SeleniumSelenium +45.6%
~equal in Zinc ~0.72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 167% 7.2% 50% 313% 325% 313% 0% 383% 625% 2.5% 250% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7.3% 2.6% 0% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5% 3%
Contains more Vitamin CVitamin C +426.3%
Contains more Vitamin AVitamin A +2172.7%
Contains more Vitamin EVitamin E +176.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +8233.3%
Contains more Vitamin B2Vitamin B2 +5323.1%
Contains more Vitamin B3Vitamin B3 +2521.7%
Contains more Vitamin B6Vitamin B6 +5087.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5450%
Contains more Vitamin KVitamin K +180%
Contains more CholineCholine +120%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Chinese fried rice DV% diff.
Vitamin B12 5µg 0µg 208%
Vitamin B6 1.66mg 0.032mg 125%
Vitamin B2 1.41mg 0.026mg 106%
Vitamin B1 1.25mg 0.015mg 103%
Vitamin B3 16.7mg 0.637mg 100%
Folate 333µg 6µg 82%
Iron 6mg 0.66mg 67%
Vitamin A 500µg 22µg 53%
Manganese 0.433mg 19%
Vitamin C 20mg 3.8mg 18%
Carbs 85.59g 32.79g 18%
Vitamin D 133IU 0IU 17%
Vitamin D 3.3µg 0µg 17%
Starch 30.8g 13%
Calories 395kcal 174kcal 11%
Sodium 567mg 387mg 8%
Cholesterol 1mg 18mg 6%
Polyunsaturated fat 0.2g 1.111g 6%
Selenium 5.7µg 8.3µg 5%
Fiber 0.4g 1.1g 3%
Magnesium 21mg 10mg 3%
Saturated fat 0.89g 0.54g 2%
Phosphorus 62mg 51mg 2%
Vitamin E 0.36mg 0.13mg 2%
Fats 4.19g 2.96g 2%
Vitamin K 1µg 2.8µg 2%
Choline 2.5mg 5.5mg 1%
Copper 0.107mg 0.095mg 1%
Protein 4.3g 4.05g 1%
Monounsaturated fat 1.2g 0.649g 1%
Potassium 51mg 76mg 1%
Net carbs 85.19g 31.69g N/A
Calcium 10mg 12mg 0%
Sugar 29.6g 0.56g N/A
Zinc 0.69mg 0.72mg 0%
Trans fat 1.6g 0.011g N/A
Tryptophan 0.052mg 0%
Threonine 0.173mg 0%
Isoleucine 0.173mg 0%
Leucine 0.335mg 0%
Lysine 0.173mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.225mg 0%
Valine 0.251mg 0%
Histidine 0.094mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.981g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Contains more FatsFats +41.6%
Contains more CarbsCarbs +161%
Contains more OtherOther +118%
Contains more WaterWater +1588.3%
~equal in Protein ~4.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
23% 28% 48%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
Contains more Mono. FatMonounsaturated fat +84.9%
Contains less Sat. FatSaturated fat -39.3%
Contains more Poly. FatPolyunsaturated fat +455.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.