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  6. Kellogg's Rice Krispie Treats vs. Chinese fried rice

Kellogg's Rice Krispie Treats vs. Chinese fried rice — In-Depth Nutrition Comparison

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Significant differences between Kellogg's Rice Krispie Treats and Chinese fried rice

  • The amount of Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Iron, Vitamin A RAE, Vitamin D, and Vitamin C in Kellogg's Rice Krispie Treats are higher than in Chinese fried rice.
  • Kellogg's Rice Krispie Treats covers your daily Vitamin B12 needs 208% more than Chinese fried rice.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Restaurant, Chinese, fried rice, without meat.

Infographic

Kellogg's Rice Krispie Treats vs Chinese fried rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
4
:
6
Chinese fried rice
Chinese fried rice
Contains more Iron +809.1%
Contains more Magnesium +110%
Contains more Phosphorus +21.6%
Contains more Copper +12.6%
Contains more Calcium +20%
Contains more Potassium +49%
Contains less Sodium -31.7%
Contains more Selenium +45.6%
Equal in Zinc - 0.72
Kellogg's Rice Krispie Treats
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Chinese fried rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 25% 8% 22% 7% 51% 20% 32% 57% 46%
Contains more Iron +809.1%
Contains more Magnesium +110%
Contains more Phosphorus +21.6%
Contains more Copper +12.6%
Contains more Calcium +20%
Contains more Potassium +49%
Contains less Sodium -31.7%
Contains more Selenium +45.6%
Equal in Zinc - 0.72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
10
:
1
Chinese fried rice
Chinese fried rice
Contains more Vitamin A +497.5%
Contains more Vitamin E +176.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +426.3%
Contains more Vitamin B1 +8233.3%
Contains more Vitamin B2 +5323.1%
Contains more Vitamin B3 +2521.7%
Contains more Vitamin B6 +5087.5%
Contains more Folate +5450%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +180%
Kellogg's Rice Krispie Treats
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Chinese fried rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 3% 0% 13% 4% 6% 12% 0% 8% 5% 0% 7%
Contains more Vitamin A +497.5%
Contains more Vitamin E +176.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +426.3%
Contains more Vitamin B1 +8233.3%
Contains more Vitamin B2 +5323.1%
Contains more Vitamin B3 +2521.7%
Contains more Vitamin B6 +5087.5%
Contains more Folate +5450%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
4
:
1
Chinese fried rice
Chinese fried rice
Contains more Fats +41.6%
Contains more Carbs +161%
Contains more Other +118%
Contains more Water +1588.3%
Equal in Protein - 4.05
Kellogg's Rice Krispie Treats
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Chinese fried rice
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Contains more Fats +41.6%
Contains more Carbs +161%
Contains more Other +118%
Contains more Water +1588.3%
Equal in Protein - 4.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
1
:
2
Chinese fried rice
Chinese fried rice
Contains more Monounsaturated Fat +84.9%
Contains less Saturated Fat -39.3%
Contains more Polyunsaturated fat +455.5%
Kellogg's Rice Krispie Treats
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
Chinese fried rice
23% 28% 48%
Saturated Fat: 0.54 g
Monounsaturated Fat: 0.649 g
Polyunsaturated fat: 1.111 g
Contains more Monounsaturated Fat +84.9%
Contains less Saturated Fat -39.3%
Contains more Polyunsaturated fat +455.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Rice Krispie Treats Chinese fried rice
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Chinese fried rice Opinion
Net carbs 85.19g 31.69g Kellogg's Rice Krispie Treats
Protein 4.3g 4.05g Kellogg's Rice Krispie Treats
Fats 4.19g 2.96g Kellogg's Rice Krispie Treats
Carbs 85.59g 32.79g Kellogg's Rice Krispie Treats
Calories 395kcal 174kcal Kellogg's Rice Krispie Treats
Starch 30.8g Chinese fried rice
Fructose 0.05g Chinese fried rice
Sugar 29.6g 0.56g Chinese fried rice
Fiber 0.4g 1.1g Chinese fried rice
Calcium 10mg 12mg Chinese fried rice
Iron 6mg 0.66mg Kellogg's Rice Krispie Treats
Magnesium 21mg 10mg Kellogg's Rice Krispie Treats
Phosphorus 62mg 51mg Kellogg's Rice Krispie Treats
Potassium 51mg 76mg Chinese fried rice
Sodium 567mg 387mg Chinese fried rice
Zinc 0.69mg 0.72mg Chinese fried rice
Copper 0.107mg 0.095mg Kellogg's Rice Krispie Treats
Manganese 0.433mg Chinese fried rice
Selenium 5.7µg 8.3µg Chinese fried rice
Vitamin A 1667IU 279IU Kellogg's Rice Krispie Treats
Vitamin A RAE 500µg 22µg Kellogg's Rice Krispie Treats
Vitamin E 0.36mg 0.13mg Kellogg's Rice Krispie Treats
Vitamin D 133IU 0IU Kellogg's Rice Krispie Treats
Vitamin D 3.3µg 0µg Kellogg's Rice Krispie Treats
Vitamin C 20mg 3.8mg Kellogg's Rice Krispie Treats
Vitamin B1 1.25mg 0.015mg Kellogg's Rice Krispie Treats
Vitamin B2 1.41mg 0.026mg Kellogg's Rice Krispie Treats
Vitamin B3 16.7mg 0.637mg Kellogg's Rice Krispie Treats
Vitamin B6 1.66mg 0.032mg Kellogg's Rice Krispie Treats
Folate 333µg 6µg Kellogg's Rice Krispie Treats
Vitamin B12 5µg 0µg Kellogg's Rice Krispie Treats
Vitamin K 1µg 2.8µg Chinese fried rice
Tryptophan 0.052mg Chinese fried rice
Threonine 0.173mg Chinese fried rice
Isoleucine 0.173mg Chinese fried rice
Leucine 0.335mg Chinese fried rice
Lysine 0.173mg Chinese fried rice
Methionine 0.114mg Chinese fried rice
Phenylalanine 0.225mg Chinese fried rice
Valine 0.251mg Chinese fried rice
Histidine 0.094mg Chinese fried rice
Cholesterol 1mg 18mg Kellogg's Rice Krispie Treats
Trans Fat 1.6g 0.011g Chinese fried rice
Saturated Fat 0.89g 0.54g Chinese fried rice
Omega-3 - DHA 0g 0.002g Chinese fried rice
Monounsaturated Fat 1.2g 0.649g Kellogg's Rice Krispie Treats
Polyunsaturated fat 0.2g 1.111g Chinese fried rice
Omega-6 - Eicosadienoic acid 0.001g Chinese fried rice
Omega-6 - Linoleic acid 0.981g Chinese fried rice
Omega-6 - Gamma-linoleic acid 0.002g Chinese fried rice
Omega-3 - ALA 0.111g Chinese fried rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Rice Krispie Treats Chinese fried rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
207%
Kellogg's Rice Krispie Treats
6%
Chinese fried rice
Minerals Daily Need Coverage Score
43%
Kellogg's Rice Krispie Treats
27%
Chinese fried rice

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Cholesterol (difference - 17mg)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice
Chinese fried rice is lower in Sugar (difference - 29.04g)
Which food contains less Sodium?
Chinese fried rice
Chinese fried rice contains less Sodium (difference - 180mg)
Which food is lower in Saturated Fat?
Chinese fried rice
Chinese fried rice is lower in Saturated Fat (difference - 0.35g)
Which food is lower in glycemic index?
Chinese fried rice
Chinese fried rice is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.