Kellogg's Rice Krispie Treats vs. Chinese fried rice — In-Depth Nutrition Comparison

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Significant differences between kellogg's Rice Krispie Treats and Chinese fried rice

The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin A, vitamin C, and carbs in kellogg's Rice Krispie Treats is higher than in Chinese fried rice.
Kellogg's Rice Krispie Treats cover your daily vitamin B12 needs 208% more than Chinese fried rice.
Chinese fried rice has 83 times less vitamin B1 than kellogg's Rice Krispie Treats. Kellogg's Rice Krispie Treats have 1.25mg of vitamin B1, while Chinese fried rice has 0.015mg.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Restaurant, Chinese, fried rice, without meat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Rice Krispie Treats

Chinese fried rice

Contains more MagnesiumMagnesium	+110%
Contains more IronIron	+809.1%
Contains more CopperCopper	+12.6%
Contains more PhosphorusPhosphorus	+21.6%

Contains more CalciumCalcium	+20%
Contains more PotassiumPotassium	+49%
Contains less SodiumSodium	-31.7%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+45.6%

~equal in Zinc ~0.72mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Rice Krispie Treats

Chinese fried rice

Contains more Vitamin CVitamin C	+426.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+2172.7%
Contains more Vitamin EVitamin E	+176.9%
Contains more Vitamin B1Vitamin B1	+8233.3%
Contains more Vitamin B2Vitamin B2	+5323.1%
Contains more Vitamin B3Vitamin B3	+2521.7%
Contains more Vitamin B6Vitamin B6	+5087.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+5450%

Contains more Vitamin KVitamin K

+180%

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5µg	0µg	208%
Vitamin B6	1.66mg	0.032mg	125%
Vitamin B2	1.41mg	0.026mg	106%
Vitamin B1	1.25mg	0.015mg	103%
Vitamin B3	16.7mg	0.637mg	100%
Folate	333µg	6µg	82%
Iron	6mg	0.66mg	67%
Vitamin A	500µg	22µg	53%
Manganese		0.433mg	19%
Vitamin C	20mg	3.8mg	18%
Carbs	85.59g	32.79g	18%
Vitamin D*	133 IU	0 IU	17%
Vitamin D	3.3µg	0µg	17%
Starch		30.8g	13%
Calories	395kcal	174kcal	11%
Sodium	567mg	387mg	8%
Omega-3 (ALA)		0.111g	7%
Cholesterol	1mg	18mg	6%
Polyunsaturated fat	0.2g	1.111g	6%
Omega-6 (Linoleic acid)		0.981g	6%
Selenium	5.7µg	8.3µg	5%
Magnesium	21mg	10mg	3%
Fiber	0.4g	1.1g	3%
Fats	4.19g	2.96g	2%
Phosphorus	62mg	51mg	2%
Vitamin E	0.36mg	0.13mg	2%
Vitamin K	1µg	2.8µg	2%
Saturated fat	0.89g	0.54g	2%
Protein	4.3g	4.05g	1%
Potassium	51mg	76mg	1%
Copper	0.107mg	0.095mg	1%
Choline	2.5mg	5.5mg	1%
Monounsaturated fat	1.2g	0.649g	1%
Protein per 100 calories	1.1g	2.3g	N/A
Calories per 10 g protein	919kcal	430kcal	N/A
Weight per 100 calories	25g	57g	N/A
Unsaturated / Saturated Fat ratio	1.6	3.3	N/A
Net carbs	85.19g	31.69g	N/A
Calcium	10mg	12mg	0%
Sugar	29.6g	0.56g	N/A
Zinc	0.69mg	0.72mg	0%
Trans fat	1.6g	0.011g	N/A
Tryptophan		0.052mg	0%
Threonine		0.173mg	0%
Isoleucine		0.173mg	0%
Leucine		0.335mg	0%
Lysine		0.173mg	0%
Methionine		0.114mg	0%
Phenylalanine		0.225mg	0%
Valine		0.251mg	0%
Histidine		0.094mg	0%
Fructose		0.05g	0%
Omega-3 (DHA)	0g	0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Eicosadienoic acid)		0.001g	N/A