Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Kellogg's Rice Krispie Treats
  5. Compare
  6. Kellogg's Rice Krispie Treats vs. Cream of Rice

Kellogg's Rice Krispie Treats vs. Cream of Rice — In-Depth Nutrition Comparison

Compare

What are the main differences between kellogg's Rice Krispie Treats and cream of Rice?

  • Kellogg's Rice Krispie Treats have more vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, iron, and vitamin C than cream of Rice.
  • Kellogg's Rice Krispie Treats' daily need coverage for vitamin B12 is 208% higher.
  • Cream of Rice is lower in sodium.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals, CREAM OF RICE, cooked with water, with salt types in this comparison.

Infographic

Kellogg's Rice Krispie Treats vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +155%
Contains more IronIron +51.5%
Contains more CopperCopper +214.7%
Contains more ZincZinc +331.3%
Contains more PhosphorusPhosphorus +264.7%
Contains more SeleniumSelenium +90%
Contains less SodiumSodium -69.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 167% 7.2% 50% 313% 325% 313% 0% 383% 625% 2.5% 250% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1660.6%
Contains more Vitamin B2Vitamin B2 +7733.3%
Contains more Vitamin B3Vitamin B3 +1507.3%
Contains more Vitamin B6Vitamin B6 +6048.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11000%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Cream of Rice DV% diff.
Vitamin B12 5µg 0µg 208%
Vitamin B6 1.66mg 0.027mg 126%
Vitamin B2 1.41mg 0.018mg 107%
Vitamin B3 16.7mg 1.039mg 98%
Vitamin B1 1.25mg 0.071mg 98%
Folate 333µg 3µg 83%
Vitamin A 500µg 0µg 56%
Iron 6mg 3.96mg 26%
Carbs 85.59g 11.5g 25%
Vitamin C 20mg 0mg 22%
Vitamin D 133IU 17%
Vitamin D 3.3µg 17%
Sodium 567mg 173mg 17%
Calories 395kcal 52kcal 17%
Copper 0.107mg 0.034mg 8%
Protein 4.3g 0.9g 7%
Fats 4.19g 0.1g 6%
Manganese 0.144mg 6%
Phosphorus 62mg 17mg 6%
Selenium 5.7µg 3µg 5%
Zinc 0.69mg 0.16mg 5%
Magnesium 21mg 3mg 4%
Saturated fat 0.89g 0.02g 4%
Monounsaturated fat 1.2g 0.031g 3%
Vitamin B5 0.076mg 2%
Vitamin E 0.36mg 0.02mg 2%
Polyunsaturated fat 0.2g 0.027g 1%
Fiber 0.4g 0.1g 1%
Potassium 51mg 20mg 1%
Calcium 10mg 1mg 1%
Vitamin K 1µg 0µg 1%
Net carbs 85.19g 11.4g N/A
Cholesterol 1mg 0mg 0%
Sugar 29.6g 0.04g N/A
Trans fat 1.6g N/A
Choline 2.5mg 0%
Tryptophan 0.013mg 0%
Threonine 0.044mg 0%
Isoleucine 0.015mg 0%
Leucine 0.073mg 0%
Lysine 0.037mg 0%
Methionine 0.026mg 0%
Phenylalanine 0.037mg 0%
Valine 0.057mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more ProteinProtein +377.8%
Contains more FatsFats +4090%
Contains more CarbsCarbs +644.3%
Contains more OtherOther +∞%
Contains more WaterWater +2400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +3771%
Contains more Poly. FatPolyunsaturated fat +640.7%
Contains less Sat. FatSaturated fat -97.8%

People also compare

Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats vs Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats vs Raisin Bran Cereal
Raisin Bran Cereal
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats vs General Mills Boo Berry
General Mills Boo Berry
Cream of Rice
Cream of Rice vs Cream of Wheat
Cream of Wheat
Cream of Rice
Cream of Rice vs Cream of tartar
Cream of tartar
Cream of Rice
Cream of Rice vs Sour cream
Sour cream

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.