Kellogg's Rice Krispie Treats vs. Fettuccine — In-Depth Nutrition Comparison
Compare
Significant differences between kellogg's Rice Krispie Treats and fettuccine
- Kellogg's Rice Krispie Treats have more vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, and vitamin D; however, fettuccine is richer in fiber.
- Kellogg's Rice Krispie Treats cover your daily vitamin B12 needs 208% more than fettuccine.
- Fettuccine contains less sodium.
- Kellogg's Rice Krispie Treats have a higher glycemic index. The glycemic index of kellogg's Rice Krispie Treats is 83, while the glycemic index of fettuccine is 47.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +590% |
| Contains more PhosphorusPhosphorus | +148% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +229.4% |
| Contains less SodiumSodium | -70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1288.9% |
| Contains more Vitamin B2Vitamin B2 | +1914.3% |
| Contains more Vitamin B3Vitamin B3 | +827.8% |
| Contains more Vitamin B6Vitamin B6 | +3220% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B6 | 1.66mg | 0.05mg | 124% |
| Vitamin B2 | 1.41mg | 0.07mg | 103% |
| Vitamin B1 | 1.25mg | 0.09mg | 97% |
| Vitamin B3 | 16.7mg | 1.8mg | 93% |
| Folate | 333µg | 6µg | 82% |
| Iron | 6mg | 0.6mg | 68% |
| Vitamin A | 500µg | 56% | |
| Carbs | 85.59g | 14g | 24% |
| Vitamin C | 20mg | 22% | |
| Sodium | 567mg | 166mg | 17% |
| Vitamin D | 133IU | 0IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Calories | 395kcal | 99kcal | 15% |
| Copper | 0.107mg | 12% | |
| Selenium | 5.7µg | 10% | |
| Fiber | 0.4g | 2g | 6% |
| Phosphorus | 62mg | 25mg | 5% |
| Zinc | 0.69mg | 0.1mg | 5% |
| Cholesterol | 1mg | 14mg | 4% |
| Magnesium | 21mg | 6mg | 4% |
| Protein | 4.3g | 6.2g | 4% |
| Potassium | 51mg | 168mg | 3% |
| Calcium | 10mg | 28mg | 2% |
| Fats | 4.19g | 2.7g | 2% |
| Vitamin E | 0.36mg | 0.45mg | 1% |
| Vitamin K | 1µg | 1% | |
| Monounsaturated fat | 1.2g | 0.9g | 1% |
| Polyunsaturated fat | 0.2g | 0.4g | 1% |
| Net carbs | 85.19g | 12g | N/A |
| Sugar | 29.6g | 1.3g | N/A |
| Trans fat | 1.6g | 0g | N/A |
| Choline | 2.5mg | 0% | |
| Saturated fat | 0.89g | 0.9g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +55.2% |
| Contains more CarbsCarbs | +511.4% |
| Contains more OtherOther | +27.4% |
| Contains more ProteinProtein | +44.2% |
| Contains more WaterWater | +2048.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
~equal in
Saturated fat
~0.9g
