Kellogg's Rice Krispie Treats vs. Fettuccine — In-Depth Nutrition Comparison

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Significant differences between Kellogg's Rice Krispie Treats and Fettuccine

Kellogg's Rice Krispie Treats have more Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Iron, and Vitamin D, however, Fettuccine is richer in Fiber.
Kellogg's Rice Krispie Treats covers your daily Vitamin B12 needs 208% more than Fettuccine.
Fettuccine contains less Sodium.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Rice Krispie Treats

Fettuccine

Contains more Iron +900%

Contains more Magnesium +250%

Contains more Phosphorus +148%

Contains more Zinc +590%

Contains more Calcium +180%

Contains more Potassium +229.4%

Contains less Sodium -70.7%

Kellogg's Rice Krispie Treats

Fettuccine

Contains more Iron +900%

Contains more Magnesium +250%

Contains more Phosphorus +148%

Contains more Zinc +590%

Contains more Calcium +180%

Contains more Potassium +229.4%

Contains less Sodium -70.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Rice Krispie Treats

Fettuccine

Contains more Vitamin D +∞%

Contains more Vitamin B1 +1288.9%

Contains more Vitamin B2 +1914.3%

Contains more Vitamin B3 +827.8%

Contains more Vitamin B6 +3220%

Contains more Folate +5450%

Contains more Vitamin B12 +∞%

Contains more Vitamin E +25%

Kellogg's Rice Krispie Treats

Fettuccine

Contains more Vitamin D +∞%

Contains more Vitamin B1 +1288.9%

Contains more Vitamin B2 +1914.3%

Contains more Vitamin B3 +827.8%

Contains more Vitamin B6 +3220%

Contains more Folate +5450%

Contains more Vitamin B12 +∞%

Contains more Vitamin E +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Rice Krispie Treats

Fettuccine

Contains more Fats +55.2%

Contains more Carbs +511.4%

Contains more Other +27.4%

Contains more Protein +44.2%

Contains more Water +2048.6%

Kellogg's Rice Krispie Treats

Protein: 4.3 g

Fats: 4.19 g

Carbs: 85.59 g

Water: 3.5 g

Other: 2.42 g

Fettuccine

Protein: 6.2 g

Fats: 2.7 g

Carbs: 14 g

Water: 75.2 g

Other: 1.9 g

Contains more Fats +55.2%

Contains more Carbs +511.4%

Contains more Other +27.4%

Contains more Protein +44.2%

Contains more Water +2048.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Rice Krispie Treats

Fettuccine

Contains more Monounsaturated Fat +33.3%

Contains more Polyunsaturated fat +100%

Equal in Saturated Fat - 0.9

Kellogg's Rice Krispie Treats

Saturated Fat: 0.89 g

Monounsaturated Fat: 1.2 g

Polyunsaturated fat: 0.2 g

Fettuccine

Saturated Fat: 0.9 g

Monounsaturated Fat: 0.9 g

Polyunsaturated fat: 0.4 g

Contains more Monounsaturated Fat +33.3%

Contains more Polyunsaturated fat +100%

Equal in Saturated Fat - 0.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Cholesterol
Lower in Saturated Fat
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Glycemic Index

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	85.19g	12g
Protein	4.3g	6.2g
Fats	4.19g	2.7g
Carbs	85.59g	14g
Calories	395kcal	99kcal
Sugar	29.6g	1.3g
Fiber	0.4g	2g
Calcium	10mg	28mg
Iron	6mg	0.6mg
Magnesium	21mg	6mg
Phosphorus	62mg	25mg
Potassium	51mg	168mg
Sodium	567mg	166mg
Zinc	0.69mg	0.1mg
Copper	0.107mg
Selenium	5.7µg
Vitamin A	1667IU
Vitamin A RAE	500µg
Vitamin E	0.36mg	0.45mg
Vitamin D	133IU	0IU
Vitamin D	3.3µg	0µg
Vitamin C	20mg
Vitamin B1	1.25mg	0.09mg
Vitamin B2	1.41mg	0.07mg
Vitamin B3	16.7mg	1.8mg
Vitamin B6	1.66mg	0.05mg
Folate	333µg	6µg
Vitamin B12	5µg	0µg
Vitamin K	1µg
Cholesterol	1mg	14mg
Trans Fat	1.6g	0g
Saturated Fat	0.89g	0.9g
Monounsaturated Fat	1.2g	0.9g
Polyunsaturated fat	0.2g	0.4g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

207%

Minerals Daily Need Coverage Score

43%

Comparison summary

Which food is lower in Cholesterol?

Kellogg's Rice Krispie Treats is lower in Cholesterol (difference - 13mg)

Which food is lower in Saturated Fat?

Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 0.01g)

Which food is cheaper?

Kellogg's Rice Krispie Treats is cheaper (difference - $4)

Which food is richer in minerals?

Kellogg's Rice Krispie Treats is relatively richer in minerals

Which food is richer in vitamins?

Kellogg's Rice Krispie Treats is relatively richer in vitamins

Which food is lower in Sugar?

Fettuccine is lower in Sugar (difference - 28.3g)

Which food contains less Sodium?

Fettuccine contains less Sodium (difference - 401mg)

Which food is lower in glycemic index?

Fettuccine is lower in glycemic index (difference - 36)