Kellogg's Rice Krispie Treats vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison
Compare
How are kellogg's Rice Krispie Treats and general Mills Cocoa Puffs different?
- General Mills Cocoa Puffs have more iron, zinc, calcium, vitamin B1,2, phosphorus, fiber, vitamin B6, vitamin B2, vitamin B1, and vitamin B3 than kellogg's Rice Krispie Treats.
- Daily need coverage for iron for general Mills Cocoa Puffs is 134% higher.
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +181% |
| Contains more CalciumCalcium | +3600% |
| Contains more PotassiumPotassium | +433.3% |
| Contains more IronIron | +178.3% |
| Contains more CopperCopper | +38.3% |
| Contains more ZincZinc | +1914.5% |
| Contains more PhosphorusPhosphorus | +258.1% |
| Contains more SeleniumSelenium | +14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11% |
| Contains more Vitamin EVitamin E | +94.4% |
| Contains more Vitamin DVitamin D | +12.1% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B2Vitamin B2 | +13.5% |
| Contains more Vitamin B3Vitamin B3 | +10.8% |
| Contains more Vitamin B6Vitamin B6 | +11.6% |
| Contains more Vitamin B12Vitamin B12 | +12% |
| Contains more Vitamin KVitamin K | +110% |
| Contains more FolateFolate | +11.1% |
| Contains more CholineCholine | +388% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6mg | 16.7mg | 134% |
| Zinc | 0.69mg | 13.9mg | 120% |
| Calcium | 10mg | 370mg | 36% |
| Vitamin B12 | 5µg | 5.6µg | 25% |
| Phosphorus | 62mg | 222mg | 23% |
| Fiber | 0.4g | 5.7g | 21% |
| Manganese | 0.369mg | 16% | |
| Vitamin B2 | 1.41mg | 1.6mg | 15% |
| Vitamin B6 | 1.66mg | 1.852mg | 15% |
| Vitamin B1 | 1.25mg | 1.4mg | 13% |
| Polyunsaturated fat | 0.2g | 2.1g | 13% |
| Vitamin B3 | 16.7mg | 18.5mg | 11% |
| Folate | 333µg | 370µg | 9% |
| Magnesium | 21mg | 59mg | 9% |
| Vitamin B5 | 0.388mg | 8% | |
| Potassium | 51mg | 272mg | 7% |
| Copper | 0.107mg | 0.148mg | 5% |
| Protein | 4.3g | 5.6g | 3% |
| Vitamin A | 500µg | 527µg | 3% |
| Choline | 2.5mg | 12.2mg | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Vitamin D | 3.3µg | 3.7µg | 2% |
| Vitamin E | 0.36mg | 0.7mg | 2% |
| Vitamin D | 133IU | 148IU | 2% |
| Vitamin C | 20mg | 22.2mg | 2% |
| Fats | 4.19g | 5.2g | 2% |
| Selenium | 5.7µg | 6.5µg | 1% |
| Carbs | 85.59g | 83.7g | 1% |
| Vitamin K | 1µg | 2.1µg | 1% |
| Saturated fat | 0.89g | 1g | 1% |
| Monounsaturated fat | 1.2g | 1.7g | 1% |
| Calories | 395kcal | 383kcal | 1% |
| Net carbs | 85.19g | 78g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 29.6g | 37.2g | N/A |
| Sodium | 567mg | 564mg | 0% |
| Trans fat | 1.6g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
| Contains more WaterWater | +94.4% |
| Contains more ProteinProtein | +30.2% |
| Contains more FatsFats | +24.1% |
| Contains more OtherOther | +52.9% |
~equal in
Carbs
~83.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
| Contains less Sat. FatSaturated fat | -11% |
| Contains more Mono. FatMonounsaturated fat | +41.7% |
| Contains more Poly. FatPolyunsaturated fat | +950% |
