Kellogg's Rice Krispie Treats vs. General Mills Franken Berry — In-Depth Nutrition Comparison
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What are the main differences between Kellogg's Rice Krispie Treats and General Mills Franken Berry?
- Kellogg's Rice Krispie Treats are richer in Vitamin B12, Vitamin B1, Vitamin B6, and Vitamin B3, while General Mills Franken Berry is higher in Zinc, Iron, Calcium, Selenium, Phosphorus, and Fiber.
- General Mills Franken Berry's daily need coverage for Zinc is 97% higher.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2930%
Contains
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Iron
+126.7%
Contains
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Magnesium
+14.3%
Contains
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Phosphorus
+193.5%
Contains
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Potassium
+219.6%
Contains
less
Sodium
-19.2%
Contains
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Zinc
+1550.7%
Contains
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Copper
+20.6%
Contains
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Selenium
+247.4%
Contains
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Calcium
+2930%
Contains
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Iron
+126.7%
Contains
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Magnesium
+14.3%
Contains
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Phosphorus
+193.5%
Contains
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Potassium
+219.6%
Contains
less
Sodium
-19.2%
Contains
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Zinc
+1550.7%
Contains
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Copper
+20.6%
Contains
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Selenium
+247.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+13.6%
Contains
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Vitamin B12
+11.1%
Contains
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Vitamin E
+113.9%
Contains
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Vitamin K
+20%
Equal in Vitamin A - 1515
Equal in Vitamin D - 3
Equal in Vitamin C - 18.2
Equal in Vitamin B2 - 1.29
Equal in Vitamin B3 - 15.19
Equal in Vitamin B6 - 1.51
Equal in Folate - 303
Equal in Vitamin B12 - 4.5
Contains
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Vitamin B1
+13.6%
Contains
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Vitamin B12
+11.1%
Contains
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Vitamin E
+113.9%
Contains
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Vitamin K
+20%
Equal in Vitamin A - 1515
Equal in Vitamin D - 3
Equal in Vitamin C - 18.2
Equal in Vitamin B2 - 1.29
Equal in Vitamin B3 - 15.19
Equal in Vitamin B6 - 1.51
Equal in Folate - 303
Equal in Vitamin B12 - 4.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+85.2%
Contains
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Protein
+27.9%
Contains
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Other
+20.2%
Equal in Fats - 4.3
Equal in Carbs - 85.4
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Contains
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Water
+85.2%
Contains
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Protein
+27.9%
Contains
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Other
+20.2%
Equal in Fats - 4.3
Equal in Carbs - 85.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-43.8%
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Monounsaturated Fat
+74.2%
Contains
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Polyunsaturated fat
+595%
Saturated Fat:
0.89 g
Monounsaturated Fat:
1.2 g
Polyunsaturated fat:
0.2 g
Saturated Fat:
0.5 g
Monounsaturated Fat:
2.09 g
Polyunsaturated fat:
1.39 g
Contains
less
Saturated Fat
-43.8%
Contains
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Monounsaturated Fat
+74.2%
Contains
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Polyunsaturated fat
+595%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 85.19g | 81.2g |
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| Protein | 4.3g | 5.5g |
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| Fats | 4.19g | 4.3g |
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| Carbs | 85.59g | 85.4g |
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| Calories | 395kcal | 386kcal |
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| Sugar | 29.6g | 27.29g |
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| Fiber | 0.4g | 4.2g |
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| Calcium | 10mg | 303mg |
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| Iron | 6mg | 13.6mg |
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| Magnesium | 21mg | 24mg |
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| Phosphorus | 62mg | 182mg |
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| Potassium | 51mg | 163mg |
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| Sodium | 567mg | 458mg |
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| Zinc | 0.69mg | 11.39mg |
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| Copper | 0.107mg | 0.129mg |
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| Selenium | 5.7µg | 19.8µg |
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| Vitamin A | 1667IU | 1515IU |
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| Vitamin A RAE | 500µg | 420µg |
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| Vitamin E | 0.36mg | 0.77mg |
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| Vitamin D | 133IU | 121IU |
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| Vitamin D | 3.3µg | 3µg |
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| Vitamin C | 20mg | 18.2mg |
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| Vitamin B1 | 1.25mg | 1.1mg |
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| Vitamin B2 | 1.41mg | 1.29mg |
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| Vitamin B3 | 16.7mg | 15.19mg |
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| Vitamin B6 | 1.66mg | 1.51mg |
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| Folate | 333µg | 303µg |
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| Vitamin B12 | 5µg | 4.5µg |
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| Vitamin K | 1µg | 1.2µg |
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| Cholesterol | 1mg | 0mg |
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| Trans Fat | 1.6g | 0g |
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| Saturated Fat | 0.89g | 0.5g |
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| Monounsaturated Fat | 1.2g | 2.09g |
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| Polyunsaturated fat | 0.2g | 1.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
207%
188%
Minerals Daily Need Coverage Score
43%
123%
Comparison summary
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is lower in Sugar?
General Mills Franken Berry is lower in Sugar (difference - 2.31g)
Which food contains less Sodium?
General Mills Franken Berry contains less Sodium (difference - 109mg)
Which food is lower in Cholesterol?
General Mills Franken Berry is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry is lower in Saturated Fat (difference - 0.39g)
Which food is lower in glycemic index?
General Mills Franken Berry is lower in glycemic index (difference - 83)
Which food is richer in minerals?
General Mills Franken Berry is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)