Kellogg's Rice Krispie Treats vs. General Mills Franken Berry — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Rice Krispie Treats and general Mills Franken Berry?
- Kellogg's Rice Krispie Treats are richer in vitamin B12, vitamin B1, vitamin B6, and vitamin B3, while general Mills Franken Berry is higher in zinc, iron, calcium, selenium, phosphorus, and fiber.
- General Mills Franken Berry's daily need coverage for zinc is 97% higher.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +2930% |
| Contains more PotassiumPotassium | +219.6% |
| Contains more IronIron | +126.7% |
| Contains more CopperCopper | +20.6% |
| Contains more ZincZinc | +1550.7% |
| Contains more PhosphorusPhosphorus | +193.5% |
| Contains less SodiumSodium | -19.2% |
| Contains more SeleniumSelenium | +247.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin EVitamin E | +113.9% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more CholineCholine | +336% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.69mg | 11.39mg | 97% |
| Iron | 6mg | 13.6mg | 95% |
| Calcium | 10mg | 303mg | 29% |
| Selenium | 5.7µg | 19.8µg | 26% |
| Vitamin B12 | 5µg | 4.5µg | 21% |
| Phosphorus | 62mg | 182mg | 17% |
| Fiber | 0.4g | 4.2g | 15% |
| Vitamin B1 | 1.25mg | 1.1mg | 13% |
| Vitamin B6 | 1.66mg | 1.51mg | 12% |
| Vitamin B3 | 16.7mg | 15.19mg | 9% |
| Vitamin B2 | 1.41mg | 1.29mg | 9% |
| Vitamin A | 500µg | 420µg | 9% |
| Polyunsaturated fat | 0.2g | 1.39g | 8% |
| Folate | 333µg | 303µg | 8% |
| Sodium | 567mg | 458mg | 5% |
| Potassium | 51mg | 163mg | 3% |
| Vitamin E | 0.36mg | 0.77mg | 3% |
| Copper | 0.107mg | 0.129mg | 2% |
| Vitamin C | 20mg | 18.2mg | 2% |
| Protein | 4.3g | 5.5g | 2% |
| Vitamin D | 3.3µg | 3µg | 2% |
| Vitamin D | 133IU | 121IU | 2% |
| Monounsaturated fat | 1.2g | 2.09g | 2% |
| Saturated fat | 0.89g | 0.5g | 2% |
| Choline | 2.5mg | 10.9mg | 2% |
| Magnesium | 21mg | 24mg | 1% |
| Calories | 395kcal | 386kcal | 0% |
| Fats | 4.19g | 4.3g | 0% |
| Net carbs | 85.19g | 81.2g | N/A |
| Carbs | 85.59g | 85.4g | 0% |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 29.6g | 27.29g | N/A |
| Vitamin K | 1µg | 1.2µg | 0% |
| Trans fat | 1.6g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more WaterWater | +85.2% |
| Contains more ProteinProtein | +27.9% |
| Contains more OtherOther | +20.2% |
~equal in
Fats
~4.3g
~equal in
Carbs
~85.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +74.2% |
| Contains more Poly. FatPolyunsaturated fat | +595% |
