Kellogg's Rice Krispie Treats vs. Granola — In-Depth Nutrition Comparison

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What are the differences between Kellogg's Rice Krispie Treats and Granola?

Kellogg's Rice Krispie Treats are higher in Vitamin B2, Vitamin B1, Vitamin B3, and Iron, however, Granola is richer in Vitamin B12, Vitamin B6, Folate, Zinc, Copper, and Fiber.
Granola's daily need coverage for Vitamin B12 is 292% more.
Granola contains 2 times less Vitamin B1 than Kellogg's Rice Krispie Treats. Kellogg's Rice Krispie Treats contain 1.25mg of Vitamin B1, while Granola contains 0.76mg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Rice Krispie Treats

Granola

Contains more Iron +62.2%

Contains more Calcium +230%

Contains more Magnesium +223.8%

Contains more Phosphorus +267.7%

Contains more Potassium +321.6%

Contains less Sodium -54.7%

Contains more Zinc +1015.9%

Contains more Copper +460.7%

Contains more Selenium +203.5%

Kellogg's Rice Krispie Treats

Granola

Contains more Iron +62.2%

Contains more Calcium +230%

Contains more Magnesium +223.8%

Contains more Phosphorus +267.7%

Contains more Potassium +321.6%

Contains less Sodium -54.7%

Contains more Zinc +1015.9%

Contains more Copper +460.7%

Contains more Selenium +203.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Rice Krispie Treats

Granola

Contains more Vitamin D +57.1%

Contains more Vitamin C +233.3%

Contains more Vitamin B1 +64.5%

Contains more Vitamin B2 +62.1%

Contains more Vitamin B3 +63.7%

Contains more Vitamin E +575%

Contains more Vitamin B6 +145.8%

Contains more Folate +145%

Contains more Vitamin B12 +140%

Contains more Vitamin K +30%

Equal in Vitamin A - 1531

Kellogg's Rice Krispie Treats

Granola

Contains more Vitamin D +57.1%

Contains more Vitamin C +233.3%

Contains more Vitamin B1 +64.5%

Contains more Vitamin B2 +62.1%

Contains more Vitamin B3 +63.7%

Contains more Vitamin E +575%

Contains more Vitamin B6 +145.8%

Contains more Folate +145%

Contains more Vitamin B12 +140%

Contains more Vitamin K +30%

Equal in Vitamin A - 1531

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Rice Krispie Treats

Granola

Contains more Other +101.7%

Contains more Protein +102.3%

Contains more Fats +36%

Equal in Carbs - 80.9

Equal in Water - 3.5

Kellogg's Rice Krispie Treats

Protein: 4.3 g

Fats: 4.19 g

Carbs: 85.59 g

Water: 3.5 g

Other: 2.42 g

Granola

Protein: 8.7 g

Fats: 5.7 g

Carbs: 80.9 g

Water: 3.5 g

Other: 1.2 g

Contains more Other +101.7%

Contains more Protein +102.3%

Contains more Fats +36%

Equal in Carbs - 80.9

Equal in Water - 3.5

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Rice Krispie Treats

Granola

Contains less Saturated Fat -36%

Contains more Monounsaturated Fat +108.3%

Contains more Polyunsaturated fat +700%

Kellogg's Rice Krispie Treats

Saturated Fat: 0.89 g

Monounsaturated Fat: 1.2 g

Polyunsaturated fat: 0.2 g

Granola

Saturated Fat: 1.39 g

Monounsaturated Fat: 2.5 g

Polyunsaturated fat: 1.6 g

Contains less Saturated Fat -36%

Contains more Monounsaturated Fat +108.3%

Contains more Polyunsaturated fat +700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Saturated Fat
Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Glycemic Index
Rich in minerals
Lower in price	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	85.19g	73.9g
Protein	4.3g	8.7g
Fats	4.19g	5.7g
Carbs	85.59g	80.9g
Calories	395kcal	389kcal
Sugar	29.6g	28.3g
Fiber	0.4g	7g
Calcium	10mg	33mg
Iron	6mg	3.7mg
Magnesium	21mg	68mg
Phosphorus	62mg	228mg
Potassium	51mg	215mg
Sodium	567mg	257mg
Zinc	0.69mg	7.7mg
Copper	0.107mg	0.6mg
Selenium	5.7µg	17.3µg
Vitamin A	1667IU	1531IU
Vitamin A RAE	500µg	459µg
Vitamin E	0.36mg	2.43mg
Vitamin D	133IU	82IU
Vitamin D	3.3µg	2.1µg
Vitamin C	20mg	6mg
Vitamin B1	1.25mg	0.76mg
Vitamin B2	1.41mg	0.87mg
Vitamin B3	16.7mg	10.2mg
Vitamin B6	1.66mg	4.08mg
Folate	333µg	816µg
Vitamin B12	5µg	12µg
Vitamin K	1µg	1.3µg
Cholesterol	1mg	0mg
Trans Fat	1.6g	0g
Saturated Fat	0.89g	1.39g
Monounsaturated Fat	1.2g	2.5g
Polyunsaturated fat	0.2g	1.6g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

207%

322%

Minerals Daily Need Coverage Score

43%

85%

Comparison summary

Which food is lower in Saturated Fat?

Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 0.5g)

Which food is lower in Sugar?

Granola is lower in Sugar (difference - 1.3g)

Which food contains less Sodium?

Granola contains less Sodium (difference - 310mg)

Which food is lower in Cholesterol?

Granola is lower in Cholesterol (difference - 1mg)

Which food is lower in glycemic index?

Granola is lower in glycemic index (difference - 30)

Which food is richer in minerals?

Granola is relatively richer in minerals

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.