Kellogg's Rice Krispie Treats vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison
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How are kellogg's Rice Krispie Treats and kellogg's Corn Flakes different?
- Kellogg's Corn Flakes are higher than kellogg's Rice Krispie Treats in iron, fiber, copper, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, and phosphorus.
- Kellogg's Corn Flakes cover your daily need for iron, 286% more than kellogg's Rice Krispie Treats.
- Kellogg's Rice Krispie Treats are lower in sodium.
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -22.2% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more PotassiumPotassium | +229.4% |
| Contains more IronIron | +381.7% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +44.9% |
| Contains more PhosphorusPhosphorus | +64.5% |
| Contains more SeleniumSelenium | +45.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +248% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
7.5 g
Fats:
0.4 g
Carbs:
84.1 g
Water:
3.76 g
Other:
4.24 g
| Contains more FatsFats | +947.5% |
| Contains more ProteinProtein | +74.4% |
| Contains more OtherOther | +75.2% |
~equal in
Carbs
~84.1g
~equal in
Water
~3.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +1691% |
| Contains less Sat. FatSaturated fat | -87% |
~equal in
Polyunsaturated fat
~0.196g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6mg | 28.9mg | 286% |
| Fiber | 0.4g | 3.3g | 12% |
| Vitamin B6 | 1.66mg | 1.79mg | 10% |
| Copper | 0.107mg | 0.198mg | 10% |
| Vitamin B1 | 1.25mg | 1.34mg | 8% |
| Vitamin B3 | 16.7mg | 17.9mg | 8% |
| Vitamin B2 | 1.41mg | 1.52mg | 8% |
| Sodium | 567mg | 729mg | 7% |
| Manganese | 0.168mg | 7% | |
| Protein | 4.3g | 7.5g | 6% |
| Fats | 4.19g | 0.4g | 6% |
| Folate | 333µg | 357µg | 6% |
| Phosphorus | 62mg | 102mg | 6% |
| Selenium | 5.7µg | 8.3µg | 5% |
| Vitamin B5 | 0.229mg | 5% | |
| Magnesium | 21mg | 39mg | 4% |
| Saturated fat | 0.89g | 0.116g | 4% |
| Zinc | 0.69mg | 1mg | 3% |
| Monounsaturated fat | 1.2g | 0.067g | 3% |
| Potassium | 51mg | 168mg | 3% |
| Calories | 395kcal | 357kcal | 2% |
| Vitamin E | 0.36mg | 0.12mg | 2% |
| Vitamin D | 3.3µg | 3.6µg | 2% |
| Vitamin K | 1µg | 0µg | 1% |
| Vitamin A | 500µg | 490µg | 1% |
| Vitamin C | 20mg | 21mg | 1% |
| Calcium | 10mg | 5mg | 1% |
| Vitamin D | 133IU | 143IU | 1% |
| Choline | 2.5mg | 8.7mg | 1% |
| Net carbs | 85.19g | 80.8g | N/A |
| Carbs | 85.59g | 84.1g | 0% |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 29.6g | 9.5g | N/A |
| Vitamin B12 | 5µg | 5µg | 0% |
| Trans fat | 1.6g | 0g | N/A |
| Polyunsaturated fat | 0.2g | 0.196g | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.25mg | 0% | |
| Leucine | 1.044mg | 0% | |
| Lysine | 0.079mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
193%
203%
Minerals Daily Need Coverage Score
43%
143%
Comparison summary
Which food contains less Sodium?
Kellogg's Rice Krispie Treats contains less Sodium (difference - 162mg)
Which food is lower in Cholesterol?
Kellogg's Corn Flakes is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Kellogg's Corn Flakes is lower in Sugar (difference - 20.1g)
Which food is lower in Saturated fat?
Kellogg's Corn Flakes is lower in Saturated fat (difference - 0.774g)
Which food is lower in glycemic index?
Kellogg's Corn Flakes is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Kellogg's Corn Flakes is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Corn Flakes is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)