Kellogg's Rice Krispie Treats vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
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What are the differences between kellogg's Rice Krispie Treats and kellogg's Frosted Flakes Cereal?
- Kellogg's Rice Krispie Treats are higher in copper; however, kellogg's Frosted Flakes Cereal is richer in iron, vitamin B6, vitamin B12, vitamin B3, vitamin B1, vitamin B2, folate, vitamin D, and fiber.
- Kellogg's Frosted Flakes Cereal's daily need coverage for iron is 259% more.
- Kellogg's Frosted Flakes Cereal contains 3 times less copper than kellogg's Rice Krispie Treats. Kellogg's Rice Krispie Treats contain 0.107mg of copper, while kellogg's Frosted Flakes Cereal contains 0.039mg.
- Kellogg's Frosted Flakes Cereal has a lower glycemic index (55) than kellogg's Rice Krispie Treats (83).
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +233.3% |
| Contains more CopperCopper | +174.4% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains more SeleniumSelenium | +72.7% |
| Contains more PotassiumPotassium | +49% |
| Contains more IronIron | +345% |
| Contains less SodiumSodium | -17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +414.3% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +31.6% |
| Contains more Vitamin CVitamin C | +21% |
| Contains more Vitamin DVitamin D | +42.4% |
| Contains more Vitamin B1Vitamin B1 | +52.2% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +65.7% |
| Contains more Vitamin B6Vitamin B6 | +115.2% |
| Contains more Vitamin B12Vitamin B12 | +62% |
| Contains more FolateFolate | +14.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6mg | 26.7mg | 259% |
| Vitamin B6 | 1.66mg | 3.573mg | 147% |
| Vitamin B12 | 5µg | 8.1µg | 129% |
| Vitamin B3 | 16.7mg | 27.667mg | 69% |
| Vitamin B1 | 1.25mg | 1.903mg | 54% |
| Vitamin B2 | 1.41mg | 1.73mg | 25% |
| Starch | 46.1g | 19% | |
| Folate | 333µg | 382µg | 12% |
| Copper | 0.107mg | 0.039mg | 8% |
| Vitamin D | 133IU | 188IU | 7% |
| Fiber | 0.4g | 2.2g | 7% |
| Vitamin D | 3.3µg | 4.7µg | 7% |
| Vitamin A | 500µg | 450µg | 6% |
| Vitamin C | 20mg | 24.2mg | 5% |
| Zinc | 0.69mg | 0.15mg | 5% |
| Vitamin B5 | 0.215mg | 4% | |
| Fats | 4.19g | 1.68g | 4% |
| Selenium | 5.7µg | 3.3µg | 4% |
| Sodium | 567mg | 468mg | 4% |
| Magnesium | 21mg | 8mg | 3% |
| Polyunsaturated fat | 0.2g | 0.669g | 3% |
| Vitamin E | 0.36mg | 0.07mg | 2% |
| Phosphorus | 62mg | 47mg | 2% |
| Manganese | 0.055mg | 2% | |
| Fructose | 1.67g | 2% | |
| Monounsaturated fat | 1.2g | 0.265g | 2% |
| Saturated fat | 0.89g | 0.451g | 2% |
| Vitamin K | 1µg | 0.2µg | 1% |
| Calories | 395kcal | 369kcal | 1% |
| Protein | 4.3g | 3.96g | 1% |
| Potassium | 51mg | 76mg | 1% |
| Calcium | 10mg | 3mg | 1% |
| Carbs | 85.59g | 89.2g | 1% |
| Net carbs | 85.19g | 87g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 29.6g | 35.43g | N/A |
| Trans fat | 1.6g | 0g | N/A |
| Choline | 2.5mg | 1.9mg | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.149mg | 0% | |
| Leucine | 0.633mg | 0% | |
| Lysine | 0.028mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.223mg | 0% | |
| Valine | 0.195mg | 0% | |
| Histidine | 0.112mg | 0% | |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.032g | N/A | |
| Omega-6 - Linoleic acid | 0.629g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
| Contains more FatsFats | +149.4% |
| Contains more OtherOther | +146.9% |
| Contains more WaterWater | +19.4% |
~equal in
Protein
~3.96g
~equal in
Carbs
~89.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains more Mono. FatMonounsaturated fat | +352.8% |
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Poly. FatPolyunsaturated fat | +234.5% |
