Kellogg's Rice Krispie Treats vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
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What are the differences between kellogg's Rice Krispie Treats and kellogg's Frosted Flakes Cereal?
- Kellogg's Rice Krispie Treats are higher in copper; however, kellogg's Frosted Flakes Cereal is richer in iron, vitamin B6, vitamin B12, vitamin B3, vitamin B1, vitamin B2, folate, vitamin D, and fiber.
- Kellogg's Frosted Flakes Cereal's daily need coverage for iron is 259% more.
- Kellogg's Frosted Flakes Cereal contains 3 times less copper than kellogg's Rice Krispie Treats. Kellogg's Rice Krispie Treats contain 0.107mg of copper, while kellogg's Frosted Flakes Cereal contains 0.039mg.
- Kellogg's Frosted Flakes Cereal has a lower glycemic index (55) than kellogg's Rice Krispie Treats (83).
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +233.3% |
| Contains more CopperCopper | +174.4% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains more SeleniumSelenium | +72.7% |
| Contains more PotassiumPotassium | +49% |
| Contains more IronIron | +345% |
| Contains less SodiumSodium | -17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +414.3% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +31.6% |
| Contains more Vitamin CVitamin C | +21% |
| Contains more Vitamin DVitamin D | +42.4% |
| Contains more Vitamin B1Vitamin B1 | +52.2% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +65.7% |
| Contains more Vitamin B6Vitamin B6 | +115.2% |
| Contains more Vitamin B12Vitamin B12 | +62% |
| Contains more FolateFolate | +14.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
| Contains more FatsFats | +149.4% |
| Contains more OtherOther | +146.9% |
| Contains more WaterWater | +19.4% |
~equal in
Protein
~3.96g
~equal in
Carbs
~89.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains more Mono. FatMonounsaturated fat | +352.8% |
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Poly. FatPolyunsaturated fat | +234.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6mg | 26.7mg | 259% |
| Vitamin B6 | 1.66mg | 3.573mg | 147% |
| Vitamin B12 | 5µg | 8.1µg | 129% |
| Vitamin B3 | 16.7mg | 27.667mg | 69% |
| Vitamin B1 | 1.25mg | 1.903mg | 54% |
| Vitamin B2 | 1.41mg | 1.73mg | 25% |
| Starch | 46.1g | 19% | |
| Folate | 333µg | 382µg | 12% |
| Copper | 0.107mg | 0.039mg | 8% |
| Vitamin D | 133IU | 188IU | 7% |
| Fiber | 0.4g | 2.2g | 7% |
| Vitamin D | 3.3µg | 4.7µg | 7% |
| Vitamin A | 500µg | 450µg | 6% |
| Vitamin C | 20mg | 24.2mg | 5% |
| Zinc | 0.69mg | 0.15mg | 5% |
| Vitamin B5 | 0.215mg | 4% | |
| Fats | 4.19g | 1.68g | 4% |
| Selenium | 5.7µg | 3.3µg | 4% |
| Sodium | 567mg | 468mg | 4% |
| Magnesium | 21mg | 8mg | 3% |
| Polyunsaturated fat | 0.2g | 0.669g | 3% |
| Vitamin E | 0.36mg | 0.07mg | 2% |
| Phosphorus | 62mg | 47mg | 2% |
| Manganese | 0.055mg | 2% | |
| Fructose | 1.67g | 2% | |
| Monounsaturated fat | 1.2g | 0.265g | 2% |
| Saturated fat | 0.89g | 0.451g | 2% |
| Vitamin K | 1µg | 0.2µg | 1% |
| Calories | 395kcal | 369kcal | 1% |
| Protein | 4.3g | 3.96g | 1% |
| Potassium | 51mg | 76mg | 1% |
| Calcium | 10mg | 3mg | 1% |
| Carbs | 85.59g | 89.2g | 1% |
| Net carbs | 85.19g | 87g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 29.6g | 35.43g | N/A |
| Trans fat | 1.6g | 0g | N/A |
| Choline | 2.5mg | 1.9mg | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.149mg | 0% | |
| Leucine | 0.633mg | 0% | |
| Lysine | 0.028mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.223mg | 0% | |
| Valine | 0.195mg | 0% | |
| Histidine | 0.112mg | 0% | |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.032g | N/A | |
| Omega-6 - Linoleic acid | 0.629g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
193%
295%
Minerals Daily Need Coverage Score
43%
114%
Comparison summary
Which food is richer in minerals?
Kellogg's Rice Krispie Treats is relatively richer in minerals
Which food is lower in Sugar?
Kellogg's Rice Krispie Treats is lower in Sugar (difference - 5.83g)
Which food is lower in Cholesterol?
Kellogg's Frosted Flakes Cereal is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Kellogg's Frosted Flakes Cereal contains less Sodium (difference - 99mg)
Which food is lower in Saturated fat?
Kellogg's Frosted Flakes Cereal is lower in Saturated fat (difference - 0.439g)
Which food is lower in glycemic index?
Kellogg's Frosted Flakes Cereal is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)