Kellogg's Rice Krispie Treats vs. Onion rings — In-Depth Nutrition Comparison
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The main differences between Kellogg's Rice Krispie Treats and Onion rings
- Kellogg's Rice Krispie Treats are richer in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Iron, Vitamin A, and Vitamin D, yet Onion rings is richer in Vitamin K.
- Daily need coverage for Vitamin B12 from Kellogg's Rice Krispie Treats is 208% higher.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Onion rings, breaded, par fried, frozen, prepared, heated in oven.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more IronIron | +380% |
| Contains more CopperCopper | +46.6% |
| Contains more ZincZinc | +64.3% |
| Contains more CalciumCalcium | +210% |
| Contains more PotassiumPotassium | +141.2% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains less SodiumSodium | -34.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +575.7% |
| Contains more Vitamin B2Vitamin B2 | +1115.5% |
| Contains more Vitamin B3Vitamin B3 | +1138% |
| Contains more Vitamin B6Vitamin B6 | +1318.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +909.1% |
| Contains more Vitamin EVitamin E | +27.8% |
| Contains more Vitamin KVitamin K | +3310% |
| Contains more CholineCholine | +328% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
| Contains more CarbsCarbs | +153.3% |
| Contains more OtherOther | +72.9% |
| Contains more FatsFats | +241.3% |
| Contains more WaterWater | +1224.9% |
~equal in
Protein
~4.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.89 g
Monounsaturated Fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated Fat:
Sat. Fat
2.137 g
Monounsaturated Fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
| Contains less Sat. FatSaturated Fat | -58.4% |
| Contains more Mono. FatMonounsaturated Fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +3716.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 395kcal | 276kcal |
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| Protein | 4.3g | 4.14g |
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| Fats | 4.19g | 14.3g |
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| Vitamin C | 20mg | 1.6mg |
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| Net carbs | 85.19g | 31.59g |
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| Carbs | 85.59g | 33.79g |
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| Cholesterol | 1mg | 0mg |
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| Vitamin D | 133IU | 0IU |
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| Magnesium | 21mg | 17mg |
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| Calcium | 10mg | 31mg |
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| Potassium | 51mg | 123mg |
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| Iron | 6mg | 1.25mg |
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| Sugar | 29.6g | 5.1g |
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| Fiber | 0.4g | 2.2g |
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| Copper | 0.107mg | 0.073mg |
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| Zinc | 0.69mg | 0.42mg |
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| Starch | 25.58g |
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| Phosphorus | 62mg | 71mg |
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| Sodium | 567mg | 370mg |
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| Vitamin A | 1667IU | 0IU |
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| Vitamin A | 500µg | 0µg |
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| Vitamin E | 0.36mg | 0.46mg |
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| Vitamin D | 3.3µg | 0µg |
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| Manganese | 0.348mg |
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| Selenium | 5.7µg | 5.6µg |
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| Vitamin B1 | 1.25mg | 0.185mg |
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| Vitamin B2 | 1.41mg | 0.116mg |
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| Vitamin B3 | 16.7mg | 1.349mg |
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| Vitamin B5 | 0.294mg |
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| Vitamin B6 | 1.66mg | 0.117mg |
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| Vitamin B12 | 5µg | 0µg |
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| Vitamin K | 1µg | 34.1µg |
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| Folate | 333µg | 33µg |
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| Trans Fat | 1.6g | 0.053g |
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| Choline | 2.5mg | 10.7mg |
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| Saturated Fat | 0.89g | 2.137g |
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| Monounsaturated Fat | 1.2g | 3g |
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| Polyunsaturated fat | 0.2g | 7.633g |
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| Tryptophan | 0.07mg |
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| Threonine | 0.15mg |
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| Isoleucine | 0.214mg |
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| Leucine | 0.35mg |
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| Lysine | 0.151mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.243mg |
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| Valine | 0.216mg |
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| Histidine | 0.109mg |
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| Fructose | 1.26g |
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| Omega-3 - ALA | 0.789g |
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| Omega-6 - Gamma-linoleic acid | 0.047g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 6.346g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
191%
21%
Minerals Daily Need Coverage Score
43%
27%
Comparison summary
Which food is lower in Cholesterol?
Onion rings is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Onion rings is lower in Sugar (difference - 24.5g)
Which food contains less Sodium?
Onion rings contains less Sodium (difference - 197mg)
Which food is lower in glycemic index?
Onion rings is lower in glycemic index (difference - 83)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 1.247g)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.