Kellogg's Rice Krispie Treats vs. Plantain chips — In-Depth Nutrition Comparison
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A recap on the differences between kellogg's Rice Krispie Treats and plantain chips
- Kellogg's Rice Krispie Treats are higher in vitamin B12, vitamin B2, vitamin B3, vitamin B1, vitamin B6, folate, and iron, yet plantain chips are higher in vitamin E and vitamin K.
- Kellogg's Rice Krispie Treats cover your daily vitamin B12 needs 208% more than plantain chips.
- Kellogg's Rice Krispie Treats contain 35 times more vitamin B2 than plantain chips. While kellogg's Rice Krispie Treats contain 1.41mg of vitamin B2, plantain chips contain only 0.04mg.
- The amount of saturated fat in kellogg's Rice Krispie Treats is lower.
- The glycemic index of plantain chips is lower.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Snacks, plantain chips, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +518.6% |
| Contains more ZincZinc | +86.5% |
| Contains more SeleniumSelenium | +1325% |
| Contains more MagnesiumMagnesium | +238.1% |
| Contains more PotassiumPotassium | +1441.2% |
| Contains more CopperCopper | +85% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains less SodiumSodium | -64.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +624.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1823.1% |
| Contains more Vitamin B2Vitamin B2 | +3425% |
| Contains more Vitamin B3Vitamin B3 | +1982.3% |
| Contains more Vitamin B6Vitamin B6 | +260.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +851.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +60.5% |
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin KVitamin K | +2760% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B2 | 1.41mg | 0.04mg | 105% |
| Vitamin B1 | 1.25mg | 0.065mg | 99% |
| Vitamin B3 | 16.7mg | 0.802mg | 99% |
| Vitamin B6 | 1.66mg | 0.46mg | 92% |
| Polyunsaturated fat | 0.2g | 11.739g | 77% |
| Folate | 333µg | 35µg | 75% |
| Iron | 6mg | 0.97mg | 63% |
| Vitamin A | 500µg | 69µg | 48% |
| Fats | 4.19g | 29.59g | 39% |
| Saturated fat | 0.89g | 8.337g | 34% |
| Vitamin E | 0.36mg | 5.04mg | 31% |
| Vitamin K | 1µg | 28.6µg | 23% |
| Potassium | 51mg | 786mg | 22% |
| Vitamin B5 | 1.1mg | 22% | |
| Starch | 50.8g | 21% | |
| Vitamin D | 133IU | 0IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Sodium | 567mg | 202mg | 16% |
| Vitamin C | 20mg | 32.1mg | 13% |
| Magnesium | 21mg | 71mg | 12% |
| Manganese | 0.276mg | 12% | |
| Fiber | 0.4g | 3.5g | 12% |
| Monounsaturated fat | 1.2g | 5.632g | 11% |
| Copper | 0.107mg | 0.198mg | 10% |
| Selenium | 5.7µg | 0.4µg | 10% |
| Calories | 395kcal | 531kcal | 7% |
| Carbs | 85.59g | 63.84g | 7% |
| Protein | 4.3g | 2.28g | 4% |
| Zinc | 0.69mg | 0.37mg | 3% |
| Phosphorus | 62mg | 78mg | 2% |
| Net carbs | 85.19g | 60.34g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 10mg | 9mg | 0% |
| Sugar | 29.6g | 0.92g | N/A |
| Trans fat | 1.6g | 0.185g | N/A |
| Choline | 2.5mg | 0mg | 0% |
| Omega-3 - EPA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.078g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +88.6% |
| Contains more CarbsCarbs | +34.1% |
| Contains more WaterWater | +67.5% |
| Contains more FatsFats | +606.2% |
~equal in
Other
~2.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +369.3% |
| Contains more Poly. FatPolyunsaturated fat | +5769.5% |
