Kellogg's Rice Krispie Treats vs. Plantain chips — In-Depth Nutrition Comparison
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A recap on the differences between kellogg's Rice Krispie Treats and plantain chips
- Kellogg's Rice Krispie Treats are higher in vitamin B12, vitamin B2, vitamin B3, vitamin B1, vitamin B6, folate, iron, and vitamin A, yet plantain chips are higher in fats.
- Kellogg's Rice Krispie Treats cover your daily vitamin B12 needs 208% more than plantain chips.
- Kellogg's Rice Krispie Treats contain 35 times more vitamin B2 than plantain chips. While kellogg's Rice Krispie Treats contain 1.41mg of vitamin B2, plantain chips contain only 0.04mg.
- The amount of saturated fat in kellogg's Rice Krispie Treats is lower.
- The glycemic index of plantain chips is lower.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Snacks, plantain chips, salted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +518.6% |
| Contains more ZincZinc | +86.5% |
| Contains more SeleniumSelenium | +1325% |
| Contains more MagnesiumMagnesium | +238.1% |
| Contains more PotassiumPotassium | +1441.2% |
| Contains more CopperCopper | +85% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains less SodiumSodium | -64.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +624.6% |
| Contains more Vitamin B1Vitamin B1 | +1823.1% |
| Contains more Vitamin B2Vitamin B2 | +3425% |
| Contains more Vitamin B3Vitamin B3 | +1982.3% |
| Contains more Vitamin B6Vitamin B6 | +260.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +851.4% |
| Contains more Vitamin CVitamin C | +60.5% |
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2760% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0µg | 208% |
| Vitamin B2 | 1.41mg | 0.04mg | 105% |
| Vitamin B1 | 1.25mg | 0.065mg | 99% |
| Vitamin B3 | 16.7mg | 0.802mg | 99% |
| Vitamin B6 | 1.66mg | 0.46mg | 92% |
| Polyunsaturated fat | 0.2g | 11.739g | 77% |
| Folate | 333µg | 35µg | 75% |
| Omega-6 (Linoleic acid) | 11.48g | 68% | |
| Iron | 6mg | 0.97mg | 63% |
| Vitamin A | 500µg | 69µg | 48% |
| Fats | 4.19g | 29.59g | 39% |
| Saturated fat | 0.89g | 8.337g | 34% |
| Vitamin E | 0.36mg | 5.04mg | 31% |
| Vitamin K | 1µg | 28.6µg | 23% |
| Potassium | 51mg | 786mg | 22% |
| Vitamin B5 | 1.1mg | 22% | |
| Starch | 50.8g | 21% | |
| Vitamin D* | 133 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Sodium | 567mg | 202mg | 16% |
| Vitamin C | 20mg | 32.1mg | 13% |
| Magnesium | 21mg | 71mg | 12% |
| Fiber | 0.4g | 3.5g | 12% |
| Manganese | 0.276mg | 12% | |
| Monounsaturated fat | 1.2g | 5.632g | 11% |
| Copper | 0.107mg | 0.198mg | 10% |
| Selenium | 5.7µg | 0.4µg | 10% |
| Calories | 395kcal | 531kcal | 7% |
| Carbs | 85.59g | 63.84g | 7% |
| Omega-3 (ALA) | 0.078g | 5% | |
| Protein | 4.3g | 2.28g | 4% |
| Zinc | 0.69mg | 0.37mg | 3% |
| Phosphorus | 62mg | 78mg | 2% |
| Protein per 100 calories | 1.1g | 0.43g | N/A |
| Calories per 10 g protein | 919kcal | 2329kcal | N/A |
| Weight per 100 calories | 25g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 2.1 | N/A |
| Net carbs | 85.19g | 60.34g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 10mg | 9mg | 0% |
| Sugar | 29.6g | 0.92g | N/A |
| Trans fat | 1.6g | 0.185g | N/A |
| Choline | 2.5mg | 0mg | 0% |
| Omega-3 (EPA) | 0g | 0.028g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more ProteinProtein | +88.6% |
| Contains more CarbsCarbs | +34.1% |
| Contains more WaterWater | +67.5% |
| Contains more FatsFats | +606.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
8.337 g
Monounsaturated fat:
Mono. Fat
5.632 g
Polyunsaturated fat:
Poly. Fat
11.739 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +369.3% |
| Contains more Poly. FatPolyunsaturated fat | +5769.5% |
