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  6. Kellogg's Rice Krispie Treats vs. Pork skins

Kellogg's Rice Krispie Treats vs. Pork skins — In-Depth Nutrition Comparison

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How are Kellogg's Rice Krispie Treats and Pork skins different?

  • Kellogg's Rice Krispie Treats are higher in Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B3, Vitamin B2, Folate, Iron, and Vitamin A RAE, however, Pork skins are richer in Selenium.
  • Daily need coverage for Vitamin B12 from Kellogg's Rice Krispie Treats is 182% higher.
  • Kellogg's Rice Krispie Treats have less Sodium.

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Snacks, pork skins, plain are the varieties used in this article.

Infographic

Kellogg's Rice Krispie Treats vs Pork skins infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
5
:
5
Pork skins
Pork skins
Contains more Iron +581.8%
Contains more Magnesium +90.9%
Contains less Sodium -68.8%
Contains more Zinc +23.2%
Contains more Copper +13.8%
Contains more Calcium +200%
Contains more Phosphorus +37.1%
Contains more Potassium +149%
Contains more Selenium +619.3%
Kellogg's Rice Krispie Treats
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Pork skins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 33% 8% 37% 12% 238% 16% 32% 10% 224%
Contains more Iron +581.8%
Contains more Magnesium +90.9%
Contains less Sodium -68.8%
Contains more Zinc +23.2%
Contains more Copper +13.8%
Contains more Calcium +200%
Contains more Phosphorus +37.1%
Contains more Potassium +149%
Contains more Selenium +619.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
10
:
2
Pork skins
Pork skins
Contains more Vitamin A +4067.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +3900%
Contains more Vitamin B1 +1162.6%
Contains more Vitamin B2 +398.2%
Contains more Vitamin B3 +978.1%
Contains more Vitamin B6 +7117.4%
Contains more Folate +∞%
Contains more Vitamin B12 +681.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +47.2%
Kellogg's Rice Krispie Treats
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Pork skins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 2% 25% 66% 30% 26% 6% 0% 80% 0%
Contains more Vitamin A +4067.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +3900%
Contains more Vitamin B1 +1162.6%
Contains more Vitamin B2 +398.2%
Contains more Vitamin B3 +978.1%
Contains more Vitamin B6 +7117.4%
Contains more Folate +∞%
Contains more Vitamin B12 +681.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +47.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
2
:
3
Pork skins
Pork skins
Contains more Carbs +∞%
Contains more Water +94.4%
Contains more Protein +1325.6%
Contains more Fats +647%
Contains more Other +131.4%
Kellogg's Rice Krispie Treats
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Pork skins
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Contains more Carbs +∞%
Contains more Water +94.4%
Contains more Protein +1325.6%
Contains more Fats +647%
Contains more Other +131.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
1
:
2
Pork skins
Pork skins
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +1131.7%
Contains more Polyunsaturated fat +1720%
Kellogg's Rice Krispie Treats
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
Pork skins
38% 50% 12%
Saturated Fat: 11.37 g
Monounsaturated Fat: 14.78 g
Polyunsaturated fat: 3.64 g
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +1131.7%
Contains more Polyunsaturated fat +1720%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Rice Krispie Treats Pork skins
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Pork skins Opinion
Net carbs 85.19g 0g Kellogg's Rice Krispie Treats
Protein 4.3g 61.3g Pork skins
Fats 4.19g 31.3g Pork skins
Carbs 85.59g 0g Kellogg's Rice Krispie Treats
Calories 395kcal 544kcal Pork skins
Sugar 29.6g 0g Pork skins
Fiber 0.4g 0g Kellogg's Rice Krispie Treats
Calcium 10mg 30mg Pork skins
Iron 6mg 0.88mg Kellogg's Rice Krispie Treats
Magnesium 21mg 11mg Kellogg's Rice Krispie Treats
Phosphorus 62mg 85mg Pork skins
Potassium 51mg 127mg Pork skins
Sodium 567mg 1818mg Kellogg's Rice Krispie Treats
Zinc 0.69mg 0.56mg Kellogg's Rice Krispie Treats
Copper 0.107mg 0.094mg Kellogg's Rice Krispie Treats
Manganese 0.069mg Pork skins
Selenium 5.7µg 41µg Pork skins
Vitamin A 1667IU 40IU Kellogg's Rice Krispie Treats
Vitamin A RAE 500µg 12µg Kellogg's Rice Krispie Treats
Vitamin E 0.36mg 0.53mg Pork skins
Vitamin D 133IU 0IU Kellogg's Rice Krispie Treats
Vitamin D 3.3µg 0µg Kellogg's Rice Krispie Treats
Vitamin C 20mg 0.5mg Kellogg's Rice Krispie Treats
Vitamin B1 1.25mg 0.099mg Kellogg's Rice Krispie Treats
Vitamin B2 1.41mg 0.283mg Kellogg's Rice Krispie Treats
Vitamin B3 16.7mg 1.549mg Kellogg's Rice Krispie Treats
Vitamin B5 0.43mg Pork skins
Vitamin B6 1.66mg 0.023mg Kellogg's Rice Krispie Treats
Folate 333µg 0µg Kellogg's Rice Krispie Treats
Vitamin B12 5µg 0.64µg Kellogg's Rice Krispie Treats
Vitamin K 1µg 0µg Kellogg's Rice Krispie Treats
Tryptophan 0.118mg Pork skins
Threonine 1.823mg Pork skins
Isoleucine 1.382mg Pork skins
Leucine 3.322mg Pork skins
Lysine 2.783mg Pork skins
Methionine 0.48mg Pork skins
Phenylalanine 1.94mg Pork skins
Valine 2.421mg Pork skins
Histidine 0.725mg Pork skins
Cholesterol 1mg 95mg Kellogg's Rice Krispie Treats
Trans Fat 1.6g Pork skins
Saturated Fat 0.89g 11.37g Kellogg's Rice Krispie Treats
Monounsaturated Fat 1.2g 14.78g Pork skins
Polyunsaturated fat 0.2g 3.64g Pork skins

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Rice Krispie Treats Pork skins
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
207%
Kellogg's Rice Krispie Treats
20%
Pork skins
Minerals Daily Need Coverage Score
43%
Kellogg's Rice Krispie Treats
61%
Pork skins

Comparison summary

Which food is lower in Sugar?
Pork skins
Pork skins is lower in Sugar (difference - 29.6g)
Which food is lower in glycemic index?
Pork skins
Pork skins is lower in glycemic index (difference - 83)
Which food contains less Sodium?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats contains less Sodium (difference - 1251mg)
Which food is lower in Cholesterol?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 10.48g)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.