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  6. Kellogg's Rice Krispie Treats vs. Potato pancake

Kellogg's Rice Krispie Treats vs. Potato pancake — In-Depth Nutrition Comparison

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Significant differences between kellogg's Rice Krispie Treats and potato pancake

  • The amount of vitamin B12, vitamin B2, vitamin B3, vitamin B6, vitamin B1, folate, iron, vitamin A, and vitamin D in kellogg's Rice Krispie Treats is higher than in potato pancake.
  • Kellogg's Rice Krispie Treats cover your daily vitamin B12 needs 196% more than potato pancake.
  • Potato pancake has 15 times less vitamin A than kellogg's Rice Krispie Treats. Kellogg's Rice Krispie Treats have 1667IU of vitamin A, while potato pancake has 113IU.
  • Kellogg's Rice Krispie Treats contain less cholesterol.

Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Potato pancakes.

Infographic

Kellogg's Rice Krispie Treats vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more IronIron +259.3%
Contains less SodiumSodium -25.8%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +1119.6%
Contains more CopperCopper +68.2%
Contains more PhosphorusPhosphorus +106.5%
Contains more SeleniumSelenium +56.1%
~equal in Zinc ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 167% 7.2% 50% 313% 325% 313% 0% 383% 625% 2.5% 250% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +1462.5%
Contains more Vitamin EVitamin E +56.5%
Contains more Vitamin DVitamin D +1000%
Contains more Vitamin B1Vitamin B1 +691.1%
Contains more Vitamin B2Vitamin B2 +715%
Contains more Vitamin B3Vitamin B3 +898.8%
Contains more Vitamin B6Vitamin B6 +270.5%
Contains more Vitamin B12Vitamin B12 +1624.1%
Contains more FolateFolate +712.2%
Contains more Vitamin CVitamin C +38%
Contains more Vitamin KVitamin K +170%
Contains more CholineCholine +2868%

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Potato pancake DV% diff.
Vitamin B12 5µg 0.29µg 196%
Vitamin B2 1.41mg 0.173mg 95%
Vitamin B3 16.7mg 1.672mg 94%
Vitamin B6 1.66mg 0.448mg 93%
Vitamin B1 1.25mg 0.158mg 91%
Folate 333µg 41µg 73%
Iron 6mg 1.67mg 54%
Vitamin A 500µg 32µg 52%
Polyunsaturated fat 0.2g 7.516g 49%
Cholesterol 1mg 95mg 31%
Carbs 85.59g 27.81g 19%
Potassium 51mg 622mg 17%
Fats 4.19g 14.76g 16%
Vitamin D 133IU 11IU 15%
Vitamin D 3.3µg 0.3µg 15%
Vitamin B5 0.757mg 15%
Choline 2.5mg 74.2mg 13%
Fiber 0.4g 3.3g 12%
Manganese 0.26mg 11%
Starch 20.88g 9%
Phosphorus 62mg 128mg 9%
Sodium 567mg 764mg 9%
Copper 0.107mg 0.18mg 8%
Vitamin C 20mg 27.6mg 8%
Saturated fat 0.89g 2.496g 7%
Monounsaturated fat 1.2g 3.73g 6%
Calories 395kcal 268kcal 6%
Selenium 5.7µg 8.9µg 6%
Magnesium 21mg 36mg 4%
Protein 4.3g 6.08g 4%
Calcium 10mg 32mg 2%
Fructose 0.56g 1%
Vitamin E 0.36mg 0.23mg 1%
Vitamin K 1µg 2.7µg 1%
Net carbs 85.19g 24.51g N/A
Sugar 29.6g 1.79g N/A
Zinc 0.69mg 0.7mg 0%
Trans fat 1.6g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more CarbsCarbs +207.8%
Contains more ProteinProtein +41.4%
Contains more FatsFats +252.3%
Contains more WaterWater +1264.9%
Contains more OtherOther +47.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -64.3%
Contains more Mono. FatMonounsaturated fat +210.8%
Contains more Poly. FatPolyunsaturated fat +3658%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.