Kellogg's Rice Krispie Treats vs. Potato pancake — In-Depth Nutrition Comparison
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Significant differences between kellogg's Rice Krispie Treats and potato pancake
- The amount of vitamin B12, vitamin B2, vitamin B3, vitamin B6, vitamin B1, folate, iron, vitamin A, and carbs in kellogg's Rice Krispie Treats is higher than in potato pancake.
- Kellogg's Rice Krispie Treats cover your daily vitamin B12 needs 196% more than potato pancake.
- Potato pancake has 16 times less vitamin A than kellogg's Rice Krispie Treats. Kellogg's Rice Krispie Treats have 500µg of vitamin A, while potato pancake has 32µg.
- Kellogg's Rice Krispie Treats contain less cholesterol.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Potato pancakes.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +259.3% |
| Contains less SodiumSodium | -25.8% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +1119.6% |
| Contains more CopperCopper | +68.2% |
| Contains more PhosphorusPhosphorus | +106.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +56.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin AVitamin A | +1462.5% |
| Contains more Vitamin EVitamin E | +56.5% |
| Contains more Vitamin B1Vitamin B1 | +691.1% |
| Contains more Vitamin B2Vitamin B2 | +715% |
| Contains more Vitamin B3Vitamin B3 | +898.8% |
| Contains more Vitamin B6Vitamin B6 | +270.5% |
| Contains more Vitamin B12Vitamin B12 | +1624.1% |
| Contains more FolateFolate | +712.2% |
| Contains more Vitamin CVitamin C | +38% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +170% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0.29µg | 196% |
| Vitamin B2 | 1.41mg | 0.173mg | 95% |
| Vitamin B3 | 16.7mg | 1.672mg | 94% |
| Vitamin B6 | 1.66mg | 0.448mg | 93% |
| Vitamin B1 | 1.25mg | 0.158mg | 91% |
| Folate | 333µg | 41µg | 73% |
| Iron | 6mg | 1.67mg | 54% |
| Vitamin A | 500µg | 32µg | 52% |
| Polyunsaturated fat | 0.2g | 7.516g | 49% |
| Cholesterol | 1mg | 95mg | 31% |
| Carbs | 85.59g | 27.81g | 19% |
| Potassium | 51mg | 622mg | 17% |
| Fats | 4.19g | 14.76g | 16% |
| Vitamin D* | 133 IU | 11 IU | 15% |
| Vitamin D | 3.3µg | 0.3µg | 15% |
| Vitamin B5 | 0.757mg | 15% | |
| Choline | 2.5mg | 74.2mg | 13% |
| Fiber | 0.4g | 3.3g | 12% |
| Manganese | 0.26mg | 11% | |
| Starch | 20.88g | 9% | |
| Phosphorus | 62mg | 128mg | 9% |
| Sodium | 567mg | 764mg | 9% |
| Vitamin C | 20mg | 27.6mg | 8% |
| Copper | 0.107mg | 0.18mg | 8% |
| Saturated fat | 0.89g | 2.496g | 7% |
| Calories | 395kcal | 268kcal | 6% |
| Selenium | 5.7µg | 8.9µg | 6% |
| Monounsaturated fat | 1.2g | 3.73g | 6% |
| Protein | 4.3g | 6.08g | 4% |
| Magnesium | 21mg | 36mg | 4% |
| Calcium | 10mg | 32mg | 2% |
| Vitamin E | 0.36mg | 0.23mg | 1% |
| Vitamin K | 1µg | 2.7µg | 1% |
| Fructose | 0.56g | 1% | |
| Protein per 100 calories | 1.1g | 2.3g | N/A |
| Calories per 10 g protein | 919kcal | 441kcal | N/A |
| Weight per 100 calories | 25g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 4.5 | N/A |
| Net carbs | 85.19g | 24.51g | N/A |
| Sugar | 29.6g | 1.79g | N/A |
| Zinc | 0.69mg | 0.7mg | 0% |
| Trans fat | 1.6g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more CarbsCarbs | +207.8% |
| Contains more ProteinProtein | +41.4% |
| Contains more FatsFats | +252.3% |
| Contains more WaterWater | +1264.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Mono. FatMonounsaturated fat | +210.8% |
| Contains more Poly. FatPolyunsaturated fat | +3658% |
