Kellogg's Rice Krispie Treats vs. Scrambled egg — In-Depth Nutrition Comparison
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What are the main differences between kellogg's Rice Krispie Treats and scrambled egg?
- Kellogg's Rice Krispie Treats are richer in vitamin B12, vitamin B6, vitamin B3, vitamin B1, folate, vitamin B2, and iron, while scrambled egg is higher in choline and selenium.
- Kellogg's Rice Krispie Treats' daily need coverage for vitamin B12 is 166% higher.
- Scrambled egg has 80 times less vitamin B3 than kellogg's Rice Krispie Treats. Kellogg's Rice Krispie Treats have 16.7mg of vitamin B3, while scrambled egg has 0.21mg.
- Kellogg's Rice Krispie Treats are lower in cholesterol.
- Kellogg's Rice Krispie Treats have a higher glycemic index (83) than scrambled egg (0).
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Fast foods, egg, scrambled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +131.7% |
| Contains more CopperCopper | +59.7% |
| Contains more CalciumCalcium | +470% |
| Contains more PotassiumPotassium | +188.2% |
| Contains more ZincZinc | +140.6% |
| Contains more PhosphorusPhosphorus | +290.3% |
| Contains less SodiumSodium | -67% |
| Contains more SeleniumSelenium | +294.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +506.1% |
| Contains more Vitamin AVitamin A | +184.1% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +1462.5% |
| Contains more Vitamin B2Vitamin B2 | +171.2% |
| Contains more Vitamin B3Vitamin B3 | +7852.4% |
| Contains more Vitamin B6Vitamin B6 | +773.7% |
| Contains more Vitamin B12Vitamin B12 | +395% |
| Contains more FolateFolate | +1048.3% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more CholineCholine | +7124% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 1.01µg | 166% |
| Cholesterol | 1mg | 426mg | 142% |
| Vitamin B6 | 1.66mg | 0.19mg | 113% |
| Vitamin B3 | 16.7mg | 0.21mg | 103% |
| Vitamin B1 | 1.25mg | 0.08mg | 98% |
| Folate | 333µg | 29µg | 76% |
| Vitamin B2 | 1.41mg | 0.52mg | 68% |
| Iron | 6mg | 2.59mg | 43% |
| Vitamin A | 500µg | 176µg | 36% |
| Choline | 2.5mg | 180.6mg | 32% |
| Selenium | 5.7µg | 22.5µg | 31% |
| Carbs | 85.59g | 2.08g | 28% |
| Phosphorus | 62mg | 242mg | 26% |
| Saturated fat | 0.89g | 6.153g | 24% |
| Vitamin B5 | 0.94mg | 19% | |
| Vitamin C | 20mg | 3.3mg | 19% |
| Protein | 4.3g | 13.84g | 19% |
| Fats | 4.19g | 16.18g | 18% |
| Sodium | 567mg | 187mg | 17% |
| Monounsaturated fat | 1.2g | 5.889g | 12% |
| Polyunsaturated fat | 0.2g | 1.969g | 12% |
| Vitamin D | 133IU | 46IU | 11% |
| Vitamin D | 3.3µg | 1.1µg | 11% |
| Calories | 395kcal | 212kcal | 9% |
| Zinc | 0.69mg | 1.66mg | 9% |
| Vitamin K | 1µg | 9µg | 7% |
| Calcium | 10mg | 57mg | 5% |
| Copper | 0.107mg | 0.067mg | 4% |
| Vitamin E | 0.36mg | 0.96mg | 4% |
| Potassium | 51mg | 147mg | 3% |
| Manganese | 0.043mg | 2% | |
| Magnesium | 21mg | 14mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Net carbs | 85.19g | 2.08g | N/A |
| Sugar | 29.6g | 1.64g | N/A |
| Trans fat | 1.6g | N/A | |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +4014.9% |
| Contains more OtherOther | +101.7% |
| Contains more ProteinProtein | +221.9% |
| Contains more FatsFats | +286.2% |
| Contains more WaterWater | +1805.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +390.8% |
| Contains more Poly. FatPolyunsaturated fat | +884.5% |
