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  6. Kellogg's Rice Krispie Treats vs. Sesame chicken

Kellogg's Rice Krispie Treats vs. Sesame chicken — In-Depth Nutrition Comparison

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Differences between kellogg's Rice Krispie Treats and sesame chicken

  • Kellogg's Rice Krispie Treats have more vitamin B12, vitamin B6, vitamin B1, vitamin B2, folate, vitamin B3, iron, vitamin A, and vitamin D, while sesame chicken has more vitamin K.
  • Kellogg's Rice Krispie Treats' daily need coverage for vitamin B12 is 198% higher.
  • Sesame chicken contains 42 times less folate than kellogg's Rice Krispie Treats. Kellogg's Rice Krispie Treats contain 333µg of folate, while sesame chicken contains 8µg.

The food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Restaurant, Chinese, sesame chicken.

Infographic

Kellogg's Rice Krispie Treats vs Sesame chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 18% 41% 17% 25% 56% 63% 11% 91%
Contains more IronIron +450.5%
Contains more CopperCopper +109.8%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +300%
Contains more ZincZinc +31.9%
Contains more PhosphorusPhosphorus +109.7%
Contains less SodiumSodium -15%
Contains more SeleniumSelenium +193%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 167% 7.2% 50% 313% 325% 313% 0% 383% 625% 2.5% 250% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 28% 26% 1.5% 10% 52% 74% 0% 62% 31% 68% 6% 40%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +502.4%
Contains more Vitamin DVitamin D +3200%
Contains more Vitamin B1Vitamin B1 +3025%
Contains more Vitamin B2Vitamin B2 +526.7%
Contains more Vitamin B3Vitamin B3 +321.7%
Contains more Vitamin B6Vitamin B6 +521.7%
Contains more Vitamin B12Vitamin B12 +1900%
Contains more FolateFolate +4062.5%
Contains more Vitamin EVitamin E +263.9%
Contains more Vitamin KVitamin K +2610%
Contains more CholineCholine +2832%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Kellogg's Rice Krispie Treats Sesame chicken DV% diff.
Vitamin B12 5µg 0.25µg 198%
Vitamin B6 1.66mg 0.267mg 107%
Vitamin B1 1.25mg 0.04mg 101%
Vitamin B2 1.41mg 0.225mg 91%
Folate 333µg 8µg 81%
Vitamin B3 16.7mg 3.96mg 80%
Iron 6mg 1.09mg 61%
Vitamin A 500µg 83µg 46%
Polyunsaturated fat 0.2g 6.885g 45%
Vitamin K 1µg 27.1µg 22%
Vitamin C 20mg 1mg 21%
Selenium 5.7µg 16.7µg 20%
Carbs 85.59g 26.88g 20%
Protein 4.3g 14.33g 20%
Cholesterol 1mg 59mg 19%
Vitamin D 133IU 5IU 16%
Vitamin D 3.3µg 0.1µg 16%
Fats 4.19g 14.25g 15%
Choline 2.5mg 73.3mg 13%
Phosphorus 62mg 130mg 10%
Saturated fat 0.89g 2.41g 7%
Copper 0.107mg 0.051mg 6%
Monounsaturated fat 1.2g 3.546g 6%
Vitamin E 0.36mg 1.31mg 6%
Calories 395kcal 293kcal 5%
Potassium 51mg 204mg 5%
Manganese 0.083mg 4%
Starch 10.7g 4%
Sodium 567mg 482mg 4%
Fructose 2.01g 3%
Zinc 0.69mg 0.91mg 2%
Fiber 0.4g 0.7g 1%
Net carbs 85.19g 26.18g N/A
Magnesium 21mg 22mg 0%
Calcium 10mg 12mg 0%
Sugar 29.6g 15.98g N/A
Trans fat 1.6g 0.045g N/A
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.774g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.039g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 5.925g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
14% 14% 27% 43% 2%
Protein: 14.33 g
Fats: 14.25 g
Carbs: 26.88 g
Water: 42.8 g
Other: 1.74 g
Contains more CarbsCarbs +218.4%
Contains more OtherOther +39.1%
Contains more ProteinProtein +233.3%
Contains more FatsFats +240.1%
Contains more WaterWater +1122.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
19% 28% 54%
Saturated fat: Sat. Fat 2.41 g
Monounsaturated fat: Mono. Fat 3.546 g
Polyunsaturated fat: Poly. Fat 6.885 g
Contains less Sat. FatSaturated fat -63.1%
Contains more Mono. FatMonounsaturated fat +195.5%
Contains more Poly. FatPolyunsaturated fat +3342.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.