Kellogg's Rice Krispie Treats vs. Tamale — In-Depth Nutrition Comparison
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A recap on differences between kellogg's Rice Krispie Treats and tamale
- Kellogg's Rice Krispie Treats are higher in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin A, and vitamin C, yet tamale is higher in fiber.
- Kellogg's Rice Krispie Treats cover your daily vitamin B12 needs 186% more than tamale.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Tamales (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +391.8% |
| Contains more CopperCopper | +69.8% |
| Contains more CalciumCalcium | +190% |
| Contains more PotassiumPotassium | +156.9% |
| Contains more ZincZinc | +114.5% |
| Contains more PhosphorusPhosphorus | +59.7% |
| Contains less SodiumSodium | -24.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1076.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B2Vitamin B2 | +1662.5% |
| Contains more Vitamin B3Vitamin B3 | +950.3% |
| Contains more Vitamin B6Vitamin B6 | +1060.8% |
| Contains more Vitamin B12Vitamin B12 | +825.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2120% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0.54µg | 186% |
| Vitamin B6 | 1.66mg | 0.143mg | 117% |
| Vitamin B2 | 1.41mg | 0.08mg | 102% |
| Vitamin B1 | 1.25mg | 0.05mg | 100% |
| Vitamin B3 | 16.7mg | 1.59mg | 94% |
| Folate | 333µg | 15µg | 80% |
| Iron | 6mg | 1.22mg | 60% |
| Vitamin A | 500µg | 0µg | 56% |
| Carbs | 85.59g | 18.12g | 22% |
| Vitamin C | 20mg | 1.7mg | 20% |
| Vitamin D | 133IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Calories | 395kcal | 153kcal | 12% |
| Fiber | 0.4g | 3.1g | 11% |
| Manganese | 0.174mg | 8% | |
| Saturated fat | 0.89g | 2.396g | 7% |
| Zinc | 0.69mg | 1.48mg | 7% |
| Sodium | 567mg | 427mg | 6% |
| Starch | 12.27g | 5% | |
| Phosphorus | 62mg | 99mg | 5% |
| Cholesterol | 1mg | 17mg | 5% |
| Copper | 0.107mg | 0.063mg | 5% |
| Vitamin B5 | 0.205mg | 4% | |
| Monounsaturated fat | 1.2g | 2.739g | 4% |
| Protein | 4.3g | 6.28g | 4% |
| Fats | 4.19g | 6.12g | 3% |
| Polyunsaturated fat | 0.2g | 0.688g | 3% |
| Calcium | 10mg | 29mg | 2% |
| Vitamin E | 0.36mg | 0mg | 2% |
| Potassium | 51mg | 131mg | 2% |
| Vitamin K | 1µg | 1% | |
| Selenium | 5.7µg | 6µg | 1% |
| Net carbs | 85.19g | 15.02g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Sugar | 29.6g | 0.99g | N/A |
| Trans fat | 1.6g | N/A | |
| Choline | 2.5mg | 0% | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more CarbsCarbs | +372.4% |
| Contains more OtherOther | +75.4% |
| Contains more ProteinProtein | +46% |
| Contains more FatsFats | +46.1% |
| Contains more WaterWater | +1845.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -62.9% |
| Contains more Mono. FatMonounsaturated fat | +128.3% |
| Contains more Poly. FatPolyunsaturated fat | +244% |
