Kellogg's Rice Krispie Treats vs. Tamale — In-Depth Nutrition Comparison
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A recap on the differences between kellogg's Rice Krispie Treats and tamale
- Kellogg's Rice Krispie Treats are higher than tamale in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin A, carbs, and vitamin C.
- Kellogg's Rice Krispie Treats cover your daily vitamin B12 needs 186% more than tamale.
Food varieties used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal and Tamales (Navajo).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +391.8% |
| Contains more CopperCopper | +69.8% |
| Contains more CalciumCalcium | +190% |
| Contains more PotassiumPotassium | +156.9% |
| Contains more ZincZinc | +114.5% |
| Contains more PhosphorusPhosphorus | +59.7% |
| Contains less SodiumSodium | -24.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1076.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2400% |
| Contains more Vitamin B2Vitamin B2 | +1662.5% |
| Contains more Vitamin B3Vitamin B3 | +950.3% |
| Contains more Vitamin B6Vitamin B6 | +1060.8% |
| Contains more Vitamin B12Vitamin B12 | +825.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2120% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5µg | 0.54µg | 186% |
| Vitamin B6 | 1.66mg | 0.143mg | 117% |
| Vitamin B2 | 1.41mg | 0.08mg | 102% |
| Vitamin B1 | 1.25mg | 0.05mg | 100% |
| Vitamin B3 | 16.7mg | 1.59mg | 94% |
| Folate | 333µg | 15µg | 80% |
| Iron | 6mg | 1.22mg | 60% |
| Vitamin A | 500µg | 0µg | 56% |
| Carbs | 85.59g | 18.12g | 22% |
| Vitamin C | 20mg | 1.7mg | 20% |
| Vitamin D* | 133 IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Calories | 395kcal | 153kcal | 12% |
| Fiber | 0.4g | 3.1g | 11% |
| Manganese | 0.174mg | 8% | |
| Zinc | 0.69mg | 1.48mg | 7% |
| Saturated fat | 0.89g | 2.396g | 7% |
| Sodium | 567mg | 427mg | 6% |
| Cholesterol | 1mg | 17mg | 5% |
| Copper | 0.107mg | 0.063mg | 5% |
| Starch | 12.27g | 5% | |
| Phosphorus | 62mg | 99mg | 5% |
| Protein | 4.3g | 6.28g | 4% |
| Vitamin B5 | 0.205mg | 4% | |
| Monounsaturated fat | 1.2g | 2.739g | 4% |
| Fats | 4.19g | 6.12g | 3% |
| Polyunsaturated fat | 0.2g | 0.688g | 3% |
| Calcium | 10mg | 29mg | 2% |
| Potassium | 51mg | 131mg | 2% |
| Vitamin E | 0.36mg | 0mg | 2% |
| Omega-3 (ALA) | 0.029g | 2% | |
| Selenium | 5.7µg | 6µg | 1% |
| Vitamin K | 1µg | 1% | |
| Protein per 100 calories | 1.1g | 4.1g | N/A |
| Calories per 10 g protein | 919kcal | 244kcal | N/A |
| Weight per 100 calories | 25g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.4 | N/A |
| Net carbs | 85.19g | 15.02g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Sugar | 29.6g | 0.99g | N/A |
| Trans fat | 1.6g | N/A | |
| Choline | 2.5mg | 0% | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more CarbsCarbs | +372.4% |
| Contains more ProteinProtein | +46% |
| Contains more FatsFats | +46.1% |
| Contains more WaterWater | +1845.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -62.9% |
| Contains more Mono. FatMonounsaturated fat | +128.3% |
| Contains more Poly. FatPolyunsaturated fat | +244% |
