Kellogg's Special K vs. Caesar salad — In-Depth Nutrition Comparison
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The main differences between kellogg's Special K and caesar salad
- Kellogg's Special K is richer in vitamin B12, iron, vitamin B2, vitamin B3, vitamin B1, vitamin E, vitamin C, vitamin A, and selenium, yet caesar salad is richer in phosphorus.
- Daily need coverage for vitamin B12 for kellogg's Special K is 792% higher.
- Caesar salad has a lower glycemic index than kellogg's Special K.
Food types used in this article are Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1096.6% |
| Contains more CopperCopper | +42.1% |
| Contains more SeleniumSelenium | +74.8% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +913% |
| Contains more PotassiumPotassium | +220.8% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +381.3% |
| Contains less SodiumSodium | -31.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +541% |
| Contains more Vitamin EVitamin E | +2408.2% |
| Contains more Vitamin B1Vitamin B1 | +348.3% |
| Contains more Vitamin B2Vitamin B2 | +543.1% |
| Contains more Vitamin B3Vitamin B3 | +598.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +4750% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +5800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19.4µg | 0.4µg | 792% |
| Vitamin B6 | 6.44mg | 495% | |
| Folate | 1290µg | 323% | |
| Iron | 28mg | 2.34mg | 321% |
| Vitamin B2 | 1.91mg | 0.297mg | 124% |
| Vitamin B3 | 22.6mg | 3.237mg | 121% |
| Vitamin B1 | 1.69mg | 0.377mg | 109% |
| Vitamin E | 15.3mg | 0.61mg | 98% |
| Vitamin C | 68mg | 0mg | 76% |
| Vitamin A | 500µg | 78µg | 47% |
| Selenium | 54.9µg | 31.4µg | 43% |
| Phosphorus | 48mg | 231mg | 26% |
| Calcium | 23mg | 233mg | 21% |
| Vitamin D* | 134 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Saturated fat | 0.4g | 4.206g | 17% |
| Carbs | 73.4g | 31.5g | 14% |
| Manganese | 0.321mg | 14% | |
| Fats | 1.79g | 9.54g | 12% |
| Starch | 25.29g | 10% | |
| Omega-3 (ALA) | 0.155g | 10% | |
| Protein | 17.79g | 13.39g | 9% |
| Sodium | 667mg | 454mg | 9% |
| Vitamin B5 | 0.447mg | 9% | |
| Cholesterol | 0mg | 24mg | 8% |
| Zinc | 0.69mg | 1.61mg | 8% |
| Polyunsaturated fat | 0.4g | 1.461g | 7% |
| Calories | 377kcal | 265kcal | 6% |
| Copper | 0.179mg | 0.126mg | 6% |
| Vitamin K | 0.1µg | 5.9µg | 5% |
| Monounsaturated fat | 0.3g | 2.38g | 5% |
| Magnesium | 12mg | 28mg | 4% |
| Potassium | 53mg | 170mg | 3% |
| Choline | 11mg | 2% | |
| Fiber | 1.4g | 1.7g | 1% |
| Fructose | 1.13g | 1% | |
| Protein per 100 calories | 4.7g | 5.1g | N/A |
| Calories per 10 g protein | 212kcal | 198kcal | N/A |
| Weight per 100 calories | 27g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 0.91 | N/A |
| Net carbs | 72g | 29.8g | N/A |
| Sugar | 12.69g | 4.02g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +32.9% |
| Contains more CarbsCarbs | +133% |
| Contains more FatsFats | +433% |
| Contains more WaterWater | +1346.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +693.3% |
| Contains more Poly. FatPolyunsaturated fat | +265.3% |
