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  6. Kellogg's Special K vs. Chinese egg rolls

Kellogg's Special K vs. Chinese egg rolls — In-Depth Nutrition Comparison

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How are Kellogg's Special K and Chinese egg rolls different?

  • Kellogg's Special K is richer in Vitamin B12, Vitamin B6, Iron, Vitamin B2, Vitamin B1, Vitamin B3, Selenium, and Vitamin C, while Chinese egg rolls are higher in Vitamin K.
  • Kellogg's Special K covers your daily need of Vitamin B12 790% more than Chinese egg rolls.
  • Chinese egg rolls are lower in Sodium.

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Restaurant, Chinese, egg rolls, assorted types were used in this article.

Infographic

Kellogg's Special K vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Special K
Kellogg's Special K
4
:
6
Chinese egg rolls
Chinese egg rolls
Contains more Iron +1885.8%
Contains more Zinc +11.3%
Contains more Copper +20.9%
Contains more Selenium +∞%
Contains more Calcium +73.9%
Contains more Magnesium +50%
Contains more Phosphorus +77.1%
Contains more Potassium +211.3%
Contains less Sodium -29.8%
Kellogg's Special K
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 1050% 9% 21% 5% 87% 19% 60% 0% 300%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Contains more Iron +1885.8%
Contains more Zinc +11.3%
Contains more Copper +20.9%
Contains more Selenium +∞%
Contains more Calcium +73.9%
Contains more Magnesium +50%
Contains more Phosphorus +77.1%
Contains more Potassium +211.3%
Contains less Sodium -29.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Special K
Kellogg's Special K
10
:
2
Chinese egg rolls
Chinese egg rolls
Contains more Vitamin C +∞%
Contains more Vitamin B1 +924.2%
Contains more Vitamin B2 +2380.5%
Contains more Vitamin B3 +729.4%
Contains more Vitamin B6 +3756.3%
Contains more Vitamin B12 +4309.1%
Contains more Vitamin K +58800%
Kellogg's Special K
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 306% 99% 227% 423% 441% 424% 0% 1487% 968% 2425% 1%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +924.2%
Contains more Vitamin B2 +2380.5%
Contains more Vitamin B3 +729.4%
Contains more Vitamin B6 +3756.3%
Contains more Vitamin B12 +4309.1%
Contains more Vitamin K +58800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Special K
Kellogg's Special K
3
:
2
Chinese egg rolls
Chinese egg rolls
Contains more Protein +114.9%
Contains more Carbs +169%
Contains more Other +112.7%
Contains more Fats +567%
Contains more Water +1586.7%
Kellogg's Special K
18% 2% 73% 3% 4%
Protein: 17.79 g
Fats: 1.79 g
Carbs: 73.4 g
Water: 3 g
Other: 4.02 g
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more Protein +114.9%
Contains more Carbs +169%
Contains more Other +112.7%
Contains more Fats +567%
Contains more Water +1586.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Special K
Kellogg's Special K
1
:
2
Chinese egg rolls
Chinese egg rolls
Contains less Saturated Fat -81.1%
Contains more Monounsaturated Fat +912%
Contains more Polyunsaturated fat +1300.3%
Kellogg's Special K
36% 27% 36%
Saturated Fat: 0.4 g
Monounsaturated Fat: 0.3 g
Polyunsaturated fat: 0.4 g
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Contains less Saturated Fat -81.1%
Contains more Monounsaturated Fat +912%
Contains more Polyunsaturated fat +1300.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Special K Chinese egg rolls
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Special K Chinese egg rolls Opinion
Net carbs 72g 24.69g Kellogg's Special K
Protein 17.79g 8.28g Kellogg's Special K
Fats 1.79g 11.94g Chinese egg rolls
Carbs 73.4g 27.29g Kellogg's Special K
Calories 377kcal 250kcal Kellogg's Special K
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 12.69g Chinese egg rolls
Fiber 1.4g 2.6g Chinese egg rolls
Calcium 23mg 40mg Chinese egg rolls
Iron 28mg 1.41mg Kellogg's Special K
Magnesium 12mg 18mg Chinese egg rolls
Phosphorus 48mg 85mg Chinese egg rolls
Potassium 53mg 165mg Chinese egg rolls
Sodium 667mg 468mg Chinese egg rolls
Zinc 0.69mg 0.62mg Kellogg's Special K
Copper 0.179mg 0.148mg Kellogg's Special K
Manganese 0.245mg Chinese egg rolls
Selenium 54.9µg 0µg Kellogg's Special K
Vitamin A 1667IU Kellogg's Special K
Vitamin A RAE 500µg Kellogg's Special K
Vitamin E 15.3mg Kellogg's Special K
Vitamin D 134IU Kellogg's Special K
Vitamin D 3.3µg Kellogg's Special K
Vitamin C 68mg 0mg Kellogg's Special K
Vitamin B1 1.69mg 0.165mg Kellogg's Special K
Vitamin B2 1.91mg 0.077mg Kellogg's Special K
Vitamin B3 22.6mg 2.725mg Kellogg's Special K
Vitamin B5 0.38mg Chinese egg rolls
Vitamin B6 6.44mg 0.167mg Kellogg's Special K
Folate 1290µg Kellogg's Special K
Vitamin B12 19.4µg 0.44µg Kellogg's Special K
Vitamin K 0.1µg 58.9µg Chinese egg rolls
Tryptophan 0.066mg Chinese egg rolls
Threonine 0.339mg Chinese egg rolls
Isoleucine 0.296mg Chinese egg rolls
Leucine 0.581mg Chinese egg rolls
Lysine 0.368mg Chinese egg rolls
Methionine 0.147mg Chinese egg rolls
Phenylalanine 0.36mg Chinese egg rolls
Valine 0.331mg Chinese egg rolls
Histidine 0.183mg Chinese egg rolls
Cholesterol 0mg 16mg Kellogg's Special K
Trans Fat 0g 0.103g Kellogg's Special K
Saturated Fat 0.4g 2.116g Kellogg's Special K
Monounsaturated Fat 0.3g 3.036g Chinese egg rolls
Polyunsaturated fat 0.4g 5.601g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Special K Chinese egg rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
575%
Kellogg's Special K
31%
Chinese egg rolls
Minerals Daily Need Coverage Score
156%
Kellogg's Special K
29%
Chinese egg rolls

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Special K
Kellogg's Special K is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Kellogg's Special K
Kellogg's Special K is lower in Saturated Fat (difference - 1.716g)
Which food is richer in vitamins?
Kellogg's Special K
Kellogg's Special K is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 12.69g)
Which food contains less Sodium?
Chinese egg rolls
Chinese egg rolls contains less Sodium (difference - 199mg)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 69)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.