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Kellogg's Special K vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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Important differences between kellogg's Special K and cocoa Pebbles Cereal

  • Kellogg's Special K has more vitamin B12, vitamin B6, iron, folate, vitamin E, vitamin C, selenium, vitamin B3, and vitamin B1; however, cocoa Pebbles Cereal has more zinc.
  • Kellogg's Special K's daily need coverage for vitamin B12 is 592% more.

The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Cereals ready-to-eat, POST, COCOA PEBBLES.

Infographic

Kellogg's Special K vs Cocoa Pebbles Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.9% 4.7% 1050% 60% 19% 21% 87% 0% 299%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Contains more IronIron +351.6%
Contains more SeleniumSelenium +292.1%
Contains more MagnesiumMagnesium +158.3%
Contains more PotassiumPotassium +264.2%
Contains more CopperCopper +67.6%
Contains more ZincZinc +653.6%
Contains more PhosphorusPhosphorus +97.9%
Contains less SodiumSodium -10.9%
~equal in Calcium ~22mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 227% 167% 306% 50% 423% 441% 424% 0% 1486% 2425% 0.25% 968% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +11669.2%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +31.4%
Contains more Vitamin B6Vitamin B6 +278.8%
Contains more Vitamin B12Vitamin B12 +273.1%
Contains more FolateFolate +273.9%
Contains more CholineCholine +189.5%
Contains more Vitamin AVitamin A +55.2%
Contains more Vitamin DVitamin D +109.1%
Contains more Vitamin KVitamin K +1200%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Kellogg's Special K Cocoa Pebbles Cereal DV% diff.
Vitamin B12 19.4µg 5.2µg 592%
Vitamin B6 6.44mg 1.7mg 365%
Iron 28mg 6.2mg 273%
Folate 1290µg 345µg 236%
Vitamin E 15.3mg 0.13mg 101%
Vitamin C 68mg 0mg 76%
Selenium 54.9µg 14µg 74%
Zinc 0.69mg 5.2mg 41%
Vitamin B3 22.6mg 17.2mg 34%
Vitamin B1 1.69mg 1.3mg 33%
Vitamin B2 1.91mg 1.5mg 32%
Vitamin A 500µg 776µg 31%
Protein 17.79g 4.8g 26%
Vitamin D 3.3µg 6.9µg 18%
Vitamin D 134IU 276IU 18%
Saturated fat 0.4g 3.6g 15%
Copper 0.179mg 0.3mg 13%
Phosphorus 48mg 95mg 7%
Magnesium 12mg 31mg 5%
Fats 1.79g 4.1g 4%
Carbs 73.4g 85.7g 4%
Potassium 53mg 193mg 4%
Sodium 667mg 594mg 3%
Polyunsaturated fat 0.4g 0.1g 2%
Choline 11mg 3.8mg 1%
Calories 377kcal 397kcal 1%
Vitamin K 0.1µg 1.3µg 1%
Fiber 1.4g 1.6g 1%
Caffeine 0mg 2mg 1%
Net carbs 72g 84.1g N/A
Calcium 23mg 22mg 0%
Sugar 12.69g 35.8g N/A
Trans fat 0g 0.1g N/A
Monounsaturated fat 0.3g 0.2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 2% 73% 3% 4%
Protein: 17.79 g
Fats: 1.79 g
Carbs: 73.4 g
Water: 3 g
Other: 4.02 g
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +270.6%
Contains more WaterWater +20%
Contains more OtherOther +38.6%
Contains more FatsFats +129.1%
Contains more CarbsCarbs +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 27% 36%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.4 g
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.