Kellogg's Special K vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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Important differences between kellogg's Special K and cocoa Pebbles Cereal
- Kellogg's Special K has more vitamin B12, vitamin B6, iron, folate, vitamin E, vitamin C, selenium, vitamin B3, and vitamin B1; however, cocoa Pebbles Cereal has more zinc.
- Kellogg's Special K's daily need coverage for vitamin B12 is 592% more.
The food varieties used in the comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Cereals ready-to-eat, POST, COCOA PEBBLES.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +351.6% |
| Contains more SeleniumSelenium | +292.1% |
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more PotassiumPotassium | +264.2% |
| Contains more CopperCopper | +67.6% |
| Contains more ZincZinc | +653.6% |
| Contains more PhosphorusPhosphorus | +97.9% |
| Contains less SodiumSodium | -10.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +11669.2% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +31.4% |
| Contains more Vitamin B6Vitamin B6 | +278.8% |
| Contains more Vitamin B12Vitamin B12 | +273.1% |
| Contains more FolateFolate | +273.9% |
| Contains more Vitamin DVitamin D | +109.1% |
| Contains more Vitamin AVitamin A | +55.2% |
| Contains more Vitamin KVitamin K | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19.4µg | 5.2µg | 592% |
| Vitamin B6 | 6.44mg | 1.7mg | 365% |
| Iron | 28mg | 6.2mg | 273% |
| Folate | 1290µg | 345µg | 236% |
| Vitamin E | 15.3mg | 0.13mg | 101% |
| Vitamin C | 68mg | 0mg | 76% |
| Selenium | 54.9µg | 14µg | 74% |
| Zinc | 0.69mg | 5.2mg | 41% |
| Vitamin B3 | 22.6mg | 17.2mg | 34% |
| Vitamin B1 | 1.69mg | 1.3mg | 33% |
| Vitamin B2 | 1.91mg | 1.5mg | 32% |
| Vitamin A | 500µg | 776µg | 31% |
| Protein | 17.79g | 4.8g | 26% |
| Vitamin D* | 134 IU | 276 IU | 18% |
| Vitamin D | 3.3µg | 6.9µg | 18% |
| Saturated fat | 0.4g | 3.6g | 15% |
| Copper | 0.179mg | 0.3mg | 13% |
| Phosphorus | 48mg | 95mg | 7% |
| Magnesium | 12mg | 31mg | 5% |
| Fats | 1.79g | 4.1g | 4% |
| Carbs | 73.4g | 85.7g | 4% |
| Potassium | 53mg | 193mg | 4% |
| Sodium | 667mg | 594mg | 3% |
| Polyunsaturated fat | 0.4g | 0.1g | 2% |
| Calories | 377kcal | 397kcal | 1% |
| Fiber | 1.4g | 1.6g | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Choline | 11mg | 3.8mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Protein per 100 calories | 4.7g | 1.2g | N/A |
| Calories per 10 g protein | 212kcal | 827kcal | N/A |
| Weight per 100 calories | 27g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 0.08 | N/A |
| Net carbs | 72g | 84.1g | N/A |
| Calcium | 23mg | 22mg | 0% |
| Sugar | 12.69g | 35.8g | N/A |
| Trans fat | 0g | 0.1g | N/A |
| Monounsaturated fat | 0.3g | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more ProteinProtein | +270.6% |
| Contains more WaterWater | +20% |
| Contains more FatsFats | +129.1% |
| Contains more CarbsCarbs | +16.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
