Kellogg's Special K vs. General Mills Count Chocula — In-Depth Nutrition Comparison
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What are the differences between kellogg's Special K and general Mills Count Chocula?
- Kellogg's Special K is higher in vitamin B12, vitamin B6, folate, iron, vitamin E, selenium, vitamin C, and protein, yet general Mills Count Chocula is higher in zinc and calcium.
- Kellogg's Special K's daily need coverage for vitamin B12 is 575% more.
- Kellogg's Special K has 25 times more vitamin E than general Mills Count Chocula. While kellogg's Special K has 15.3mg of vitamin E, general Mills Count Chocula has only 0.62mg.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +67.7% |
| Contains more CopperCopper | +20.9% |
| Contains more SeleniumSelenium | +744.6% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +1508.7% |
| Contains more PotassiumPotassium | +330.2% |
| Contains more ZincZinc | +1913% |
| Contains more PhosphorusPhosphorus | +362.5% |
| Contains less SodiumSodium | -26.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +206.3% |
| Contains more Vitamin EVitamin E | +2367.7% |
| Contains more Vitamin B1Vitamin B1 | +21.6% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +248.1% |
| Contains more Vitamin B12Vitamin B12 | +247% |
| Contains more FolateFolate | +248.6% |
| Contains more Vitamin DVitamin D | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19.4µg | 5.59µg | 575% |
| Vitamin B6 | 6.44mg | 1.85mg | 353% |
| Folate | 1290µg | 370µg | 230% |
| Iron | 28mg | 16.7mg | 141% |
| Zinc | 0.69mg | 13.89mg | 120% |
| Vitamin E | 15.3mg | 0.62mg | 98% |
| Selenium | 54.9µg | 6.5µg | 88% |
| Vitamin C | 68mg | 22.2mg | 51% |
| Calcium | 23mg | 370mg | 35% |
| Vitamin B3 | 22.6mg | 18.5mg | 26% |
| Protein | 17.79g | 5.4g | 25% |
| Phosphorus | 48mg | 222mg | 25% |
| Vitamin B1 | 1.69mg | 1.39mg | 25% |
| Vitamin B2 | 1.91mg | 1.6mg | 24% |
| Fiber | 1.4g | 5g | 14% |
| Sodium | 667mg | 488mg | 8% |
| Vitamin B5 | 0.42mg | 8% | |
| Polyunsaturated fat | 0.4g | 1.6g | 8% |
| Potassium | 53mg | 228mg | 5% |
| Monounsaturated fat | 0.3g | 2.29g | 5% |
| Fats | 1.79g | 4.69g | 4% |
| Carbs | 73.4g | 84.5g | 4% |
| Magnesium | 12mg | 30mg | 4% |
| Copper | 0.179mg | 0.148mg | 3% |
| Vitamin A | 500µg | 526µg | 3% |
| Vitamin D* | 134 IU | 148 IU | 2% |
| Vitamin D | 3.3µg | 3.7µg | 2% |
| Vitamin K | 0.1µg | 1.7µg | 1% |
| Saturated fat | 0.4g | 0.6g | 1% |
| Calories | 377kcal | 383kcal | 0% |
| Protein per 100 calories | 4.7g | 1.4g | N/A |
| Calories per 10 g protein | 212kcal | 709kcal | N/A |
| Weight per 100 calories | 27g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 6.5 | N/A |
| Net carbs | 72g | 79.5g | N/A |
| Sugar | 12.69g | 33.09g | N/A |
| Trans fat | 0g | 0.1g | N/A |
| Choline | 11mg | 13.1mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
| Contains more ProteinProtein | +229.4% |
| Contains more WaterWater | +58.7% |
| Contains more FatsFats | +162% |
| Contains more CarbsCarbs | +15.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +663.3% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
