Kellogg's Special K vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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What are the main differences between Kellogg's Special K and Kellogg's Crispix Cereal?

Kellogg's Special K is richer in Vitamin B12, Vitamin B6, Vitamin E , Folate, Selenium, and Vitamin C, while Kellogg's Crispix Cereal is higher in Zinc, Vitamin B2, Vitamin B3, and Vitamin B1.
Kellogg's Special K's daily need coverage for Vitamin B12 is 550% higher.
Kellogg's Crispix Cereal has 153 times less Vitamin E than Kellogg's Special K. Kellogg's Special K has 15.3mg of Vitamin E , while Kellogg's Crispix Cereal has 0.1mg.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Special K

Kellogg's Crispix Cereal

Contains more Calcium +155.6%

Contains more Selenium +342.7%

Contains more Potassium +34%

Contains more Zinc +652.2%

Contains more Copper +14.5%

Equal in Iron - 28

Equal in Magnesium - 13

Equal in Phosphorus - 45

Equal in Sodium - 660

Kellogg's Special K

Kellogg's Crispix Cereal

Contains more Calcium +155.6%

Contains more Selenium +342.7%

Contains more Potassium +34%

Contains more Zinc +652.2%

Contains more Copper +14.5%

Equal in Iron - 28

Equal in Magnesium - 13

Equal in Phosphorus - 45

Equal in Sodium - 660

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kellogg's Special K

Kellogg's Crispix Cereal

Contains more Vitamin E +15200%

Contains more Vitamin C +223.8%

Contains more Vitamin B6 +167.2%

Contains more Folate +33.5%

Contains more Vitamin B12 +213.4%

Equal in Vitamin A - 1724

Equal in Vitamin D - 3.5

Equal in Vitamin B1 - 1.8

Equal in Vitamin B2 - 2.04

Equal in Vitamin B3 - 24.1

Equal in Vitamin K - 0.1

Kellogg's Special K

Kellogg's Crispix Cereal

Contains more Vitamin E +15200%

Contains more Vitamin C +223.8%

Contains more Vitamin B6 +167.2%

Contains more Folate +33.5%

Contains more Vitamin B12 +213.4%

Equal in Vitamin A - 1724

Equal in Vitamin D - 3.5

Equal in Vitamin B1 - 1.8

Equal in Vitamin B2 - 2.04

Equal in Vitamin B3 - 24.1

Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Kellogg's Special K

Kellogg's Crispix Cereal

Contains more Protein +170%

Contains more Fats +123.8%

Contains more Other +66.1%

Contains more Carbs +18.8%

Equal in Water - 3

Kellogg's Special K

Protein: 17.79 g

Fats: 1.79 g

Carbs: 73.4 g

Water: 3 g

Other: 4.02 g

Kellogg's Crispix Cereal

Protein: 6.59 g

Fats: 0.8 g

Carbs: 87.19 g

Water: 3 g

Other: 2.42 g

Contains more Protein +170%

Contains more Fats +123.8%

Contains more Other +66.1%

Contains more Carbs +18.8%

Equal in Water - 3

Fat Type Comparison

Fat type breakdown side-by-side comparison

Kellogg's Special K

Kellogg's Crispix Cereal

Contains more Monounsaturated Fat +50%

Contains more Polyunsaturated fat +33.3%

Contains less Saturated Fat -50%

Kellogg's Special K

Saturated Fat: 0.4 g

Monounsaturated Fat: 0.3 g

Polyunsaturated fat: 0.4 g

Kellogg's Crispix Cereal

Saturated Fat: 0.2 g

Monounsaturated Fat: 0.2 g

Polyunsaturated fat: 0.3 g

Contains more Monounsaturated Fat +50%

Contains more Polyunsaturated fat +33.3%

Contains less Saturated Fat -50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Glycemic Index
Lower in Sodium
Lower in Saturated Fat
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	72g	86.19g
Protein	17.79g	6.59g
Fats	1.79g	0.8g
Carbs	73.4g	87.19g
Calories	377kcal	378kcal
Sugar	12.69g	12.8g
Fiber	1.4g	1g
Calcium	23mg	9mg
Iron	28mg	28mg
Magnesium	12mg	13mg
Phosphorus	48mg	45mg
Potassium	53mg	71mg
Sodium	667mg	660mg
Zinc	0.69mg	5.19mg
Copper	0.179mg	0.205mg
Selenium	54.9µg	12.4µg
Vitamin A	1667IU	1724IU
Vitamin A RAE	500µg	494µg
Vitamin E	15.3mg	0.1mg
Vitamin D	134IU	138IU
Vitamin D	3.3µg	3.5µg
Vitamin C	68mg	21mg
Vitamin B1	1.69mg	1.8mg
Vitamin B2	1.91mg	2.04mg
Vitamin B3	22.6mg	24.1mg
Vitamin B5		0.219mg
Vitamin B6	6.44mg	2.41mg
Folate	1290µg	966µg
Vitamin B12	19.4µg	6.19µg
Vitamin K	0.1µg	0.1µg
Saturated Fat	0.4g	0.2g
Monounsaturated Fat	0.3g	0.2g
Polyunsaturated fat	0.4g	0.3g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

575%

310%

Minerals Daily Need Coverage Score

156%

145%

Comparison summary

Which food is lower in Sugar?

Kellogg's Special K is lower in Sugar (difference - 0.11g)

Which food is lower in glycemic index?

Kellogg's Special K is lower in glycemic index (difference - 19)

Which food contains less Sodium?

Kellogg's Crispix Cereal contains less Sodium (difference - 7mg)

Which food is lower in Saturated Fat?

Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.2g)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.