Kellogg's Special K vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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What are the main differences between kellogg's Special K and kellogg's Crispix Cereal?

Kellogg's Special K is richer in vitamin B12, vitamin B6, vitamin E, folate, selenium, vitamin C, and protein, while kellogg's Crispix Cereal is higher in zinc, vitamin B2, and vitamin B3.
Kellogg's Special K's daily need coverage for vitamin B12 is 550% higher.
Kellogg's Crispix Cereal has 153 times less vitamin E than kellogg's Special K. Kellogg's Special K has 15.3mg of vitamin E, while kellogg's Crispix Cereal has 0.1mg.
Kellogg's Crispix Cereal has a higher glycemic index (88) than kellogg's Special K (69).

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kellogg's Special K

Kellogg's Crispix Cereal

Contains more CalciumCalcium	+155.6%
Contains more SeleniumSelenium	+342.7%

Contains more PotassiumPotassium	+34%
Contains more CopperCopper	+14.5%
Contains more ZincZinc	+652.2%

~equal in Magnesium ~13mg

~equal in Iron ~28mg

~equal in Phosphorus ~45mg

~equal in Sodium ~660mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kellogg's Special K

Kellogg's Crispix Cereal

Contains more Vitamin CVitamin C	+223.8%
Contains more Vitamin EVitamin E	+15200%
Contains more Vitamin B6Vitamin B6	+167.2%
Contains more Vitamin B12Vitamin B12	+213.4%
Contains more FolateFolate	+33.5%

Contains more Vitamin B5Vitamin B5

+∞%

~equal in Vitamin D ~3.5µg

~equal in Vitamin A ~494µg

~equal in Vitamin B1 ~1.8mg

~equal in Vitamin B2 ~2.04mg

~equal in Vitamin B3 ~24.1mg

~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	19.4µg	6.19µg	550%
Vitamin B6	6.44mg	2.41mg	310%
Vitamin E	15.3mg	0.1mg	101%
Folate	1290µg	966µg	81%
Selenium	54.9µg	12.4µg	77%
Vitamin C	68mg	21mg	52%
Zinc	0.69mg	5.19mg	41%
Protein	17.79g	6.59g	22%
Vitamin B2	1.91mg	2.04mg	10%
Vitamin B1	1.69mg	1.8mg	9%
Vitamin B3	22.6mg	24.1mg	9%
Carbs	73.4g	87.19g	5%
Vitamin B5		0.219mg	4%
Copper	0.179mg	0.205mg	3%
Fats	1.79g	0.8g	2%
Fiber	1.4g	1g	2%
Vitamin D*	134 IU	138 IU	1%
Vitamin D	3.3µg	3.5µg	1%
Calcium	23mg	9mg	1%
Potassium	53mg	71mg	1%
Vitamin A	500µg	494µg	1%
Choline	11mg	6mg	1%
Saturated fat	0.4g	0.2g	1%
Polyunsaturated fat	0.4g	0.3g	1%
Calories	377kcal	378kcal	0%
Protein per 100 calories	4.7g	1.7g	N/A
Calories per 10 g protein	212kcal	574kcal	N/A
Weight per 100 calories	27g	26g	N/A
Net carbs	72g	86.19g	N/A
Magnesium	12mg	13mg	0%
Iron	28mg	28mg	0%
Sugar	12.69g	12.8g	N/A
Phosphorus	48mg	45mg	0%
Sodium	667mg	660mg	0%
Vitamin K	0.1µg	0.1µg	0%
Monounsaturated fat	0.3g	0.2g	0%