Kellogg's Special K vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison
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Significant differences between kellogg's Special K and post Golden Crisp Cereal
- Kellogg's Special K has more vitamin B12, vitamin B6, iron, folate, vitamin E, vitamin C, and vitamin B3; however, post Golden Crisp Cereal is richer in zinc, vitamin D, and phosphorus.
- Kellogg's Special K covers your daily vitamin B12 needs 575% more than post Golden Crisp Cereal.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Cereals ready-to-eat, POST, GOLDEN CRISP.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +53.3% |
| Contains more IronIron | +317.9% |
| Contains more SeleniumSelenium | +13% |
| Contains more MagnesiumMagnesium | +391.7% |
| Contains more PotassiumPotassium | +232.1% |
| Contains more CopperCopper | +11.7% |
| Contains more ZincZinc | +711.6% |
| Contains more PhosphorusPhosphorus | +372.9% |
| Contains less SodiumSodium | -85.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4536.4% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +238.9% |
| Contains more Vitamin B12Vitamin B12 | +246.4% |
| Contains more FolateFolate | +248.6% |
| Contains more Vitamin AVitamin A | +66.4% |
| Contains more Vitamin DVitamin D | +124.2% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more CholineCholine | +25.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19.4µg | 5.6µg | 575% |
| Vitamin B6 | 6.44mg | 1.9mg | 349% |
| Iron | 28mg | 6.7mg | 266% |
| Folate | 1290µg | 370µg | 230% |
| Vitamin E | 15.3mg | 0.33mg | 100% |
| Vitamin C | 68mg | 0mg | 76% |
| Zinc | 0.69mg | 5.6mg | 45% |
| Vitamin A | 500µg | 832µg | 37% |
| Vitamin B3 | 22.6mg | 18.5mg | 26% |
| Phosphorus | 48mg | 227mg | 26% |
| Protein | 17.79g | 5.5g | 25% |
| Sodium | 667mg | 95mg | 25% |
| Vitamin B2 | 1.91mg | 1.6mg | 24% |
| Vitamin B1 | 1.69mg | 1.4mg | 24% |
| Vitamin D | 3.3µg | 7.4µg | 21% |
| Vitamin D | 134IU | 296IU | 20% |
| Fiber | 1.4g | 5g | 14% |
| Magnesium | 12mg | 59mg | 11% |
| Selenium | 54.9µg | 48.6µg | 11% |
| Carbs | 73.4g | 90.1g | 6% |
| Potassium | 53mg | 176mg | 4% |
| Copper | 0.179mg | 0.2mg | 2% |
| Choline | 11mg | 13.8mg | 1% |
| Saturated fat | 0.4g | 0.2g | 1% |
| Monounsaturated fat | 0.3g | 0.6g | 1% |
| Polyunsaturated fat | 0.4g | 0.6g | 1% |
| Vitamin K | 0.1µg | 0.9µg | 1% |
| Calcium | 23mg | 15mg | 1% |
| Calories | 377kcal | 380kcal | 0% |
| Fats | 1.79g | 1.7g | 0% |
| Net carbs | 72g | 85.1g | N/A |
| Sugar | 12.69g | 53.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
| Contains more ProteinProtein | +223.5% |
| Contains more WaterWater | +114.3% |
| Contains more OtherOther | +209.2% |
| Contains more CarbsCarbs | +22.8% |
~equal in
Fats
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
