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  6. Kellogg's Special K vs. Prawn crackers (Shrimp chips)

Kellogg's Special K vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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What are the differences between Kellogg's Special K and Prawn crackers (Shrimp chips)?

  • Kellogg's Special K is richer than Prawn crackers (Shrimp chips) in Vitamin B12, Vitamin B6, Iron, Folate, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin E , Vitamin C, and Vitamin A RAE.
  • Kellogg's Special K's daily need coverage for Vitamin B12 is 807% more.

We used Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Snacks, shrimp cracker types in this article.

Infographic

Kellogg's Special K vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Special K
Kellogg's Special K
3
:
7
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Calcium +15%
Contains more Iron +1366%
Contains more Selenium +65.9%
Contains more Magnesium +500%
Contains more Phosphorus +297.9%
Contains more Potassium +264.2%
Contains less Sodium -14.4%
Contains more Zinc +100%
Contains more Copper +23.5%
Kellogg's Special K
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 1050% 9% 21% 5% 87% 19% 60% 0% 300%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Contains more Calcium +15%
Contains more Iron +1366%
Contains more Selenium +65.9%
Contains more Magnesium +500%
Contains more Phosphorus +297.9%
Contains more Potassium +264.2%
Contains less Sodium -14.4%
Contains more Zinc +100%
Contains more Copper +23.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Special K
Kellogg's Special K
10
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Vitamin A +∞%
Contains more Vitamin E +366.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +540.2%
Contains more Vitamin B2 +1998.9%
Contains more Vitamin B3 +759%
Contains more Vitamin B6 +2881.5%
Contains more Folate +5508.7%
Contains more Vitamin B12 +96900%
Contains more Vitamin K +12700%
Kellogg's Special K
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 306% 99% 227% 423% 441% 424% 0% 1487% 968% 2425% 1%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Contains more Vitamin A +∞%
Contains more Vitamin E +366.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +540.2%
Contains more Vitamin B2 +1998.9%
Contains more Vitamin B3 +759%
Contains more Vitamin B6 +2881.5%
Contains more Folate +5508.7%
Contains more Vitamin B12 +96900%
Contains more Vitamin K +12700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Special K
Kellogg's Special K
3
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Protein +149.2%
Contains more Carbs +24.2%
Contains more Other +74%
Contains more Fats +897.8%
Contains more Water +353.3%
Kellogg's Special K
18% 2% 73% 3% 4%
Protein: 17.79 g
Fats: 1.79 g
Carbs: 73.4 g
Water: 3 g
Other: 4.02 g
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more Protein +149.2%
Contains more Carbs +24.2%
Contains more Other +74%
Contains more Fats +897.8%
Contains more Water +353.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Special K
Kellogg's Special K
1
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains less Saturated Fat -92.5%
Contains more Monounsaturated Fat +2565.7%
Contains more Polyunsaturated fat +892.8%
Kellogg's Special K
36% 27% 36%
Saturated Fat: 0.4 g
Monounsaturated Fat: 0.3 g
Polyunsaturated fat: 0.4 g
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Contains less Saturated Fat -92.5%
Contains more Monounsaturated Fat +2565.7%
Contains more Polyunsaturated fat +892.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Special K Prawn crackers (Shrimp chips)
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Special K Prawn crackers (Shrimp chips) Opinion
Net carbs 72g 53.49g Kellogg's Special K
Protein 17.79g 7.14g Kellogg's Special K
Fats 1.79g 17.86g Prawn crackers (Shrimp chips)
Carbs 73.4g 59.09g Kellogg's Special K
Calories 377kcal 426kcal Prawn crackers (Shrimp chips)
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 12.69g 21.43g Kellogg's Special K
Fiber 1.4g 5.6g Prawn crackers (Shrimp chips)
Calcium 23mg 20mg Kellogg's Special K
Iron 28mg 1.91mg Kellogg's Special K
Magnesium 12mg 72mg Prawn crackers (Shrimp chips)
Phosphorus 48mg 191mg Prawn crackers (Shrimp chips)
Potassium 53mg 193mg Prawn crackers (Shrimp chips)
Sodium 667mg 571mg Prawn crackers (Shrimp chips)
Zinc 0.69mg 1.38mg Prawn crackers (Shrimp chips)
Copper 0.179mg 0.221mg Prawn crackers (Shrimp chips)
Manganese 2.14mg Prawn crackers (Shrimp chips)
Selenium 54.9µg 33.1µg Kellogg's Special K
Vitamin A 1667IU 0IU Kellogg's Special K
Vitamin A RAE 500µg 0µg Kellogg's Special K
Vitamin E 15.3mg 3.28mg Kellogg's Special K
Vitamin D 134IU 0IU Kellogg's Special K
Vitamin D 3.3µg 0µg Kellogg's Special K
Vitamin C 68mg 0mg Kellogg's Special K
Vitamin B1 1.69mg 0.264mg Kellogg's Special K
Vitamin B2 1.91mg 0.091mg Kellogg's Special K
Vitamin B3 22.6mg 2.631mg Kellogg's Special K
Vitamin B5 0.321mg Prawn crackers (Shrimp chips)
Vitamin B6 6.44mg 0.216mg Kellogg's Special K
Folate 1290µg 23µg Kellogg's Special K
Vitamin B12 19.4µg 0.02µg Kellogg's Special K
Vitamin K 0.1µg 12.8µg Prawn crackers (Shrimp chips)
Tryptophan 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.2mg Prawn crackers (Shrimp chips)
Isoleucine 0.242mg Prawn crackers (Shrimp chips)
Leucine 0.489mg Prawn crackers (Shrimp chips)
Lysine 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.126mg Prawn crackers (Shrimp chips)
Phenylalanine 0.367mg Prawn crackers (Shrimp chips)
Valine 0.306mg Prawn crackers (Shrimp chips)
Histidine 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 0mg 2mg Kellogg's Special K
Trans Fat 0g 0.066g Kellogg's Special K
Saturated Fat 0.4g 5.357g Kellogg's Special K
Omega-3 - DHA 0g 0.001g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0g 0.001g Prawn crackers (Shrimp chips)
Monounsaturated Fat 0.3g 7.997g Prawn crackers (Shrimp chips)
Polyunsaturated fat 0.4g 3.971g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Special K Prawn crackers (Shrimp chips)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
575%
Kellogg's Special K
27%
Prawn crackers (Shrimp chips)
Minerals Daily Need Coverage Score
156%
Kellogg's Special K
87%
Prawn crackers (Shrimp chips)

Comparison summary

Which food contains less Sodium?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) contains less Sodium (difference - 96mg)
Which food is lower in Sugar?
Kellogg's Special K
Kellogg's Special K is lower in Sugar (difference - 8.74g)
Which food is lower in Cholesterol?
Kellogg's Special K
Kellogg's Special K is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Kellogg's Special K
Kellogg's Special K is lower in Saturated Fat (difference - 4.957g)
Which food is lower in glycemic index?
Kellogg's Special K
Kellogg's Special K is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Kellogg's Special K
Kellogg's Special K is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.