Kellogg's Special K vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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What are the differences between kellogg's Special K and prawn crackers (Shrimp chips)?
- Kellogg's Special K is richer than prawn crackers (Shrimp chips) in vitamin B12, vitamin B6, iron, folate, vitamin B2, vitamin B3, vitamin B1, vitamin E, vitamin C, and vitamin A.
- Kellogg's Special K's daily need coverage for vitamin B12 is 807% more.
We used Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Snacks, shrimp cracker types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +15% |
| Contains more IronIron | +1366% |
| Contains more SeleniumSelenium | +65.9% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +264.2% |
| Contains more CopperCopper | +23.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +297.9% |
| Contains less SodiumSodium | -14.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +366.5% |
| Contains more Vitamin B1Vitamin B1 | +540.2% |
| Contains more Vitamin B2Vitamin B2 | +1998.9% |
| Contains more Vitamin B3Vitamin B3 | +759% |
| Contains more Vitamin B6Vitamin B6 | +2881.5% |
| Contains more Vitamin B12Vitamin B12 | +96900% |
| Contains more FolateFolate | +5508.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +12700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19.4µg | 0.02µg | 808% |
| Vitamin B6 | 6.44mg | 0.216mg | 479% |
| Iron | 28mg | 1.91mg | 326% |
| Folate | 1290µg | 23µg | 317% |
| Vitamin B2 | 1.91mg | 0.091mg | 140% |
| Vitamin B3 | 22.6mg | 2.631mg | 125% |
| Vitamin B1 | 1.69mg | 0.264mg | 119% |
| Manganese | 2.14mg | 93% | |
| Vitamin E | 15.3mg | 3.28mg | 80% |
| Vitamin C | 68mg | 0mg | 76% |
| Vitamin A | 500µg | 0µg | 56% |
| Selenium | 54.9µg | 33.1µg | 40% |
| Fats | 1.79g | 17.86g | 25% |
| Polyunsaturated fat | 0.4g | 3.971g | 24% |
| Saturated fat | 0.4g | 5.357g | 23% |
| Protein | 17.79g | 7.14g | 21% |
| Phosphorus | 48mg | 191mg | 20% |
| Monounsaturated fat | 0.3g | 7.997g | 19% |
| Vitamin D* | 134 IU | 0 IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Fiber | 1.4g | 5.6g | 17% |
| Magnesium | 12mg | 72mg | 14% |
| Starch | 30.36g | 12% | |
| Vitamin K | 0.1µg | 12.8µg | 11% |
| Zinc | 0.69mg | 1.38mg | 6% |
| Vitamin B5 | 0.321mg | 6% | |
| Carbs | 73.4g | 59.09g | 5% |
| Copper | 0.179mg | 0.221mg | 5% |
| Potassium | 53mg | 193mg | 4% |
| Sodium | 667mg | 571mg | 4% |
| Calories | 377kcal | 426kcal | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Choline | 11mg | 17.6mg | 1% |
| Protein per 100 calories | 4.7g | 1.7g | N/A |
| Calories per 10 g protein | 212kcal | 597kcal | N/A |
| Weight per 100 calories | 27g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 2.2 | N/A |
| Net carbs | 72g | 53.49g | N/A |
| Calcium | 23mg | 20mg | 0% |
| Sugar | 12.69g | 21.43g | N/A |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.2mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.489mg | 0% | |
| Lysine | 0.208mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.192mg | 0% | |
| Fructose | 0.02g | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more ProteinProtein | +149.2% |
| Contains more CarbsCarbs | +24.2% |
| Contains more FatsFats | +897.8% |
| Contains more WaterWater | +353.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +2565.7% |
| Contains more Poly. FatPolyunsaturated fat | +892.8% |
