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  6. Kellogg's Special K vs. Sweet potato chips

Kellogg's Special K vs. Sweet potato chips — In-Depth Nutrition Comparison

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How are Kellogg's Special K and Sweet potato chips different?

  • Kellogg's Special K is higher in Vitamin B12, Vitamin B6, Iron, Folate, Vitamin B2, Vitamin B1, Vitamin B3, Selenium, and Vitamin C, however, Sweet potato chips are richer in Vitamin A RAE.
  • Daily need coverage for Vitamin B12 from Kellogg's Special K is 808% higher.

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Snacks, sweet potato chips, unsalted are the varieties used in this article.

Infographic

Kellogg's Special K vs Sweet potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Special K
Kellogg's Special K
3
:
7
Sweet potato chips
Sweet potato chips
Contains more Iron +1220.8%
Contains more Zinc +30.2%
Contains more Selenium +2514.3%
Contains more Calcium +156.5%
Contains more Magnesium +441.7%
Contains more Phosphorus +202.1%
Contains more Potassium +1645.3%
Contains less Sodium -94.8%
Contains more Copper +130.2%
Kellogg's Special K
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 1050% 9% 21% 5% 87% 19% 60% 0% 300%
Sweet potato chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 80% 47% 63% 82% 5% 15% 138% 176% 12%
Contains more Iron +1220.8%
Contains more Zinc +30.2%
Contains more Selenium +2514.3%
Contains more Calcium +156.5%
Contains more Magnesium +441.7%
Contains more Phosphorus +202.1%
Contains more Potassium +1645.3%
Contains less Sodium -94.8%
Contains more Copper +130.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kellogg's Special K
Kellogg's Special K
9
:
3
Sweet potato chips
Sweet potato chips
Contains more Vitamin E +55.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1820.5%
Contains more Vitamin B2 +1086.3%
Contains more Vitamin B3 +982.4%
Contains more Vitamin B6 +1103.7%
Contains more Folate +3386.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1320.2%
Contains more Vitamin K +24400%
Kellogg's Special K
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 306% 99% 227% 423% 441% 424% 0% 1487% 968% 2425% 1%
Sweet potato chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1421% 197% 0% 0% 22% 38% 40% 94% 124% 28% 0% 62%
Contains more Vitamin E +55.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1820.5%
Contains more Vitamin B2 +1086.3%
Contains more Vitamin B3 +982.4%
Contains more Vitamin B6 +1103.7%
Contains more Folate +3386.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1320.2%
Contains more Vitamin K +24400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kellogg's Special K
Kellogg's Special K
3
:
2
Sweet potato chips
Sweet potato chips
Contains more Protein +505.1%
Contains more Carbs +29.2%
Contains more Other +18.9%
Contains more Fats +1707.3%
Contains more Water +50.3%
Kellogg's Special K
18% 2% 73% 3% 4%
Protein: 17.79 g
Fats: 1.79 g
Carbs: 73.4 g
Water: 3 g
Other: 4.02 g
Sweet potato chips
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Contains more Protein +505.1%
Contains more Carbs +29.2%
Contains more Other +18.9%
Contains more Fats +1707.3%
Contains more Water +50.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kellogg's Special K
Kellogg's Special K
1
:
2
Sweet potato chips
Sweet potato chips
Contains less Saturated Fat -86.4%
Contains more Monounsaturated Fat +2951.7%
Contains more Polyunsaturated fat +2956%
Kellogg's Special K
36% 27% 36%
Saturated Fat: 0.4 g
Monounsaturated Fat: 0.3 g
Polyunsaturated fat: 0.4 g
Sweet potato chips
12% 38% 50%
Saturated Fat: 2.941 g
Monounsaturated Fat: 9.155 g
Polyunsaturated fat: 12.224 g
Contains less Saturated Fat -86.4%
Contains more Monounsaturated Fat +2951.7%
Contains more Polyunsaturated fat +2956%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kellogg's Special K Sweet potato chips
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kellogg's Special K Sweet potato chips Opinion
Net carbs 72g 48.02g Kellogg's Special K
Protein 17.79g 2.94g Kellogg's Special K
Fats 1.79g 32.35g Sweet potato chips
Carbs 73.4g 56.82g Kellogg's Special K
Calories 377kcal 532kcal Sweet potato chips
Sugar 12.69g 8.82g Sweet potato chips
Fiber 1.4g 8.8g Sweet potato chips
Calcium 23mg 59mg Sweet potato chips
Iron 28mg 2.12mg Kellogg's Special K
Magnesium 12mg 65mg Sweet potato chips
Phosphorus 48mg 145mg Sweet potato chips
Potassium 53mg 925mg Sweet potato chips
Sodium 667mg 35mg Sweet potato chips
Zinc 0.69mg 0.53mg Kellogg's Special K
Copper 0.179mg 0.412mg Sweet potato chips
Manganese 1.349mg Sweet potato chips
Selenium 54.9µg 2.1µg Kellogg's Special K
Vitamin A 1667IU 23675IU Sweet potato chips
Vitamin A RAE 500µg 1184µg Sweet potato chips
Vitamin E 15.3mg 9.82mg Kellogg's Special K
Vitamin D 134IU 0IU Kellogg's Special K
Vitamin D 3.3µg 0µg Kellogg's Special K
Vitamin C 68mg 0mg Kellogg's Special K
Vitamin B1 1.69mg 0.088mg Kellogg's Special K
Vitamin B2 1.91mg 0.161mg Kellogg's Special K
Vitamin B3 22.6mg 2.088mg Kellogg's Special K
Vitamin B5 1.551mg Sweet potato chips
Vitamin B6 6.44mg 0.535mg Kellogg's Special K
Folate 1290µg 37µg Kellogg's Special K
Vitamin B12 19.4µg 0µg Kellogg's Special K
Vitamin K 0.1µg 24.5µg Sweet potato chips
Tryptophan 0.098mg Sweet potato chips
Threonine 0.26mg Sweet potato chips
Isoleucine 0.17mg Sweet potato chips
Leucine 0.287mg Sweet potato chips
Lysine 0.205mg Sweet potato chips
Methionine 0.09mg Sweet potato chips
Phenylalanine 0.278mg Sweet potato chips
Valine 0.267mg Sweet potato chips
Histidine 0.096mg Sweet potato chips
Saturated Fat 0.4g 2.941g Kellogg's Special K
Monounsaturated Fat 0.3g 9.155g Sweet potato chips
Polyunsaturated fat 0.4g 12.224g Sweet potato chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kellogg's Special K Sweet potato chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
575%
Kellogg's Special K
168%
Sweet potato chips
Minerals Daily Need Coverage Score
156%
Kellogg's Special K
63%
Sweet potato chips

Comparison summary

Which food is lower in Sugar?
Sweet potato chips
Sweet potato chips is lower in Sugar (difference - 3.87g)
Which food contains less Sodium?
Sweet potato chips
Sweet potato chips contains less Sodium (difference - 632mg)
Which food is lower in glycemic index?
Sweet potato chips
Sweet potato chips is lower in glycemic index (difference - 28)
Which food is lower in Saturated Fat?
Kellogg's Special K
Kellogg's Special K is lower in Saturated Fat (difference - 2.541g)
Which food is richer in vitamins?
Kellogg's Special K
Kellogg's Special K is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.