Kellogg's Special K vs. Tortellini — In-Depth Nutrition Comparison
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How are kellogg's Special K and tortellini different?
- Kellogg's Special K is higher than tortellini in vitamin B12, vitamin B6, iron, folate, vitamin B3, vitamin B2, vitamin B1, vitamin E, vitamin C, and selenium.
- Kellogg's Special K covers your daily need for vitamin B12, 802% more than tortellini.
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1766.7% |
| Contains more CopperCopper | +123.8% |
| Contains more SeleniumSelenium | +129.7% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +560.9% |
| Contains more PotassiumPotassium | +67.9% |
| Contains more ZincZinc | +47.8% |
| Contains more PhosphorusPhosphorus | +341.7% |
| Contains less SodiumSodium | -39.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1215.8% |
| Contains more Vitamin EVitamin E | +9462.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +439.9% |
| Contains more Vitamin B2Vitamin B2 | +516.1% |
| Contains more Vitamin B3Vitamin B3 | +738.3% |
| Contains more Vitamin B6Vitamin B6 | +14876.7% |
| Contains more Vitamin B12Vitamin B12 | +12025% |
| Contains more FolateFolate | +1643.2% |
| Contains more CholineCholine | +103.7% |
| Contains more Vitamin KVitamin K | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19.4µg | 0.16µg | 802% |
| Vitamin B6 | 6.44mg | 0.043mg | 492% |
| Iron | 28mg | 1.5mg | 331% |
| Folate | 1290µg | 74µg | 304% |
| Vitamin B3 | 22.6mg | 2.696mg | 124% |
| Vitamin B2 | 1.91mg | 0.31mg | 123% |
| Vitamin B1 | 1.69mg | 0.313mg | 115% |
| Vitamin E | 15.3mg | 0.16mg | 101% |
| Vitamin C | 68mg | 0mg | 76% |
| Selenium | 54.9µg | 23.9µg | 56% |
| Vitamin A | 500µg | 38µg | 51% |
| Phosphorus | 48mg | 212mg | 23% |
| Vitamin D | 134IU | 0IU | 17% |
| Vitamin D | 3.3µg | 0µg | 17% |
| Saturated fat | 0.4g | 3.6g | 15% |
| Cholesterol | 0mg | 42mg | 14% |
| Calcium | 23mg | 152mg | 13% |
| Copper | 0.179mg | 0.08mg | 11% |
| Sodium | 667mg | 406mg | 11% |
| Carbs | 73.4g | 47g | 9% |
| Protein | 17.79g | 13.5g | 9% |
| Fats | 1.79g | 7.23g | 8% |
| Monounsaturated fat | 0.3g | 2.066g | 4% |
| Calories | 377kcal | 307kcal | 4% |
| Zinc | 0.69mg | 1.02mg | 3% |
| Fiber | 1.4g | 1.9g | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Potassium | 53mg | 89mg | 1% |
| Choline | 11mg | 5.4mg | 1% |
| Net carbs | 72g | 45.1g | N/A |
| Sugar | 12.69g | 0.95g | N/A |
| Polyunsaturated fat | 0.4g | 0.461g | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
| Contains more ProteinProtein | +31.8% |
| Contains more CarbsCarbs | +56.2% |
| Contains more OtherOther | +127.1% |
| Contains more FatsFats | +303.9% |
| Contains more WaterWater | +916.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +588.7% |
| Contains more Poly. FatPolyunsaturated fat | +15.3% |
