Ketchup vs. French dressing — In-Depth Nutrition Comparison
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A recap on differences between Ketchup and French dressing
- Ketchup has more Vitamin B2, Vitamin B6, Vitamin B3, and Potassium, however, French dressing is higher in Vitamin K, Copper, and Polyunsaturated fat.
- French dressing covers your daily Vitamin K needs 12% more than Ketchup.
- French dressing contains 3 times less Vitamin B2 than Ketchup. Ketchup contains 0.166mg of Vitamin B2, while French dressing contains 0.052mg.
- Ketchup has less Saturated Fat.
Food varieties used in this article are Catsup and Salad dressing, french dressing, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +162.6% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains more IronIron | +108.6% |
| Contains more CopperCopper | +88.2% |
| Contains more ZincZinc | +17.6% |
| Contains more ManganeseManganese | +31% |
| Contains more SeleniumSelenium | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +46% |
| Contains more Vitamin B2Vitamin B2 | +219.2% |
| Contains more Vitamin B3Vitamin B3 | +207.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +187.3% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +212.5% |
| Contains more Vitamin CVitamin C | +17.1% |
| Contains more Vitamin B1Vitamin B1 | +118.2% |
| Contains more Vitamin KVitamin K | +493.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.1 g
Carbs:
27.4 g
Water:
68.51 g
Other:
2.95 g
Protein:
0.58 g
Fats:
11.52 g
Carbs:
31.22 g
Water:
54.28 g
Other:
2.4 g
| Contains more ProteinProtein | +79.3% |
| Contains more WaterWater | +26.2% |
| Contains more OtherOther | +22.9% |
| Contains more FatsFats | +11420% |
| Contains more CarbsCarbs | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated Fat:
Sat. Fat
0.842 g
Monounsaturated Fat:
Mono. Fat
4.518 g
Polyunsaturated fat:
Poly. Fat
3.852 g
| Contains less Sat. FatSaturated Fat | -98.3% |
| Contains more Mono. FatMonounsaturated Fat | +30020% |
| Contains more Poly. FatPolyunsaturated fat | +9295.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 101kcal | 222kcal |
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| Protein | 1.04g | 0.58g |
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| Fats | 0.1g | 11.52g |
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| Vitamin C | 4.1mg | 4.8mg |
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| Net carbs | 27.1g | 29.72g |
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| Carbs | 27.4g | 31.22g |
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| Magnesium | 13mg | 8mg |
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| Calcium | 15mg | 11mg |
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| Potassium | 281mg | 107mg |
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| Iron | 0.35mg | 0.73mg |
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| Sugar | 21.27g | 16.86g |
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| Fiber | 0.3g | 1.5g |
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| Copper | 0.085mg | 0.16mg |
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| Zinc | 0.17mg | 0.2mg |
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| Phosphorus | 26mg | 16mg |
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| Sodium | 907mg | 838mg |
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| Vitamin A | 527IU | 541IU |
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| Vitamin A | 26µg | 27µg |
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| Vitamin E | 1.46mg | 1mg |
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| Manganese | 0.084mg | 0.11mg |
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| Selenium | 0.7µg | 1.6µg |
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| Vitamin B1 | 0.011mg | 0.024mg |
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| Vitamin B2 | 0.166mg | 0.052mg |
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| Vitamin B3 | 1.434mg | 0.467mg |
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| Vitamin B5 | 0.047mg | 0mg |
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| Vitamin B6 | 0.158mg | 0.055mg |
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| Vitamin K | 3µg | 17.8µg |
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| Folate | 9µg | 2µg |
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| Choline | 12.5mg | 4mg |
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| Saturated Fat | 0.014g | 0.842g |
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| Monounsaturated Fat | 0.015g | 4.518g |
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| Polyunsaturated fat | 0.041g | 3.852g |
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| Tryptophan | 0.005mg | 0.003mg |
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| Threonine | 0.019mg | 0.014mg |
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| Isoleucine | 0.014mg | 0.01mg |
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| Leucine | 0.021mg | 0.015mg |
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| Lysine | 0.023mg | 0.017mg |
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| Methionine | 0.005mg | 0.002mg |
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| Phenylalanine | 0.021mg | 0.016mg |
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| Valine | 0.014mg | 0.01mg |
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| Histidine | 0.013mg | 0.008mg |
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| Fructose | 8.72g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
12%
Minerals Daily Need Coverage Score
23%
24%
Comparison summary
Which food is lower in Saturated Fat?
Ketchup is lower in Saturated Fat (difference - 0.828g)
Which food is lower in Sugar?
French dressing is lower in Sugar (difference - 4.41g)
Which food contains less Sodium?
French dressing contains less Sodium (difference - 69mg)
Which food is lower in glycemic index?
French dressing is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.