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Ketchup vs. French dressing — In-Depth Nutrition Comparison

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A recap on differences between ketchup and french dressing

  • Ketchup has more vitamin B2, vitamin B6, vitamin B3, and potassium; however, french dressing is higher in vitamin K, copper, and polyunsaturated fat.
  • French dressing covers your daily vitamin K needs 12% more than ketchup.
  • French dressing contains 3 times less vitamin B2 than ketchup. Ketchup contains 0.166mg of vitamin B2, while french dressing contains 0.052mg.
  • Ketchup has less saturated fat.

Food varieties used in this article are Catsup and Salad dressing, french dressing, reduced fat.

Infographic

Ketchup vs French dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 25% 13% 28% 4.6% 11% 118% 11% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 9.4% 27% 53% 5.5% 6.9% 109% 14% 8.7%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +162.6%
Contains more PhosphorusPhosphorus +62.5%
Contains more IronIron +108.6%
Contains more CopperCopper +88.2%
Contains more ZincZinc +17.6%
Contains more ManganeseManganese +31%
Contains more SeleniumSelenium +128.6%
~equal in Sodium ~838mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 8.7% 29% 0% 2.8% 38% 27% 2.8% 36% 0% 7.5% 6.8% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 9% 20% 0% 6% 12% 8.8% 0% 13% 0% 45% 1.5% 2.2%
Contains more Vitamin EVitamin E +46%
Contains more Vitamin B2Vitamin B2 +219.2%
Contains more Vitamin B3Vitamin B3 +207.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +187.3%
Contains more FolateFolate +350%
Contains more CholineCholine +212.5%
Contains more Vitamin CVitamin C +17.1%
Contains more Vitamin B1Vitamin B1 +118.2%
Contains more Vitamin KVitamin K +493.3%
~equal in Vitamin A ~27µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ketchup French dressing DV% diff.
Polyunsaturated fat 0.041g 3.852g 25%
Fats 0.1g 11.52g 18%
Vitamin K 3µg 17.8µg 12%
Fructose 8.72g 11%
Monounsaturated fat 0.015g 4.518g 11%
Vitamin B2 0.166mg 0.052mg 9%
Copper 0.085mg 0.16mg 8%
Vitamin B6 0.158mg 0.055mg 8%
Vitamin B3 1.434mg 0.467mg 6%
Calories 101kcal 222kcal 6%
Fiber 0.3g 1.5g 5%
Iron 0.35mg 0.73mg 5%
Potassium 281mg 107mg 5%
Saturated fat 0.014g 0.842g 4%
Sodium 907mg 838mg 3%
Vitamin E 1.46mg 1mg 3%
Choline 12.5mg 4mg 2%
Folate 9µg 2µg 2%
Selenium 0.7µg 1.6µg 2%
Vitamin B1 0.011mg 0.024mg 1%
Magnesium 13mg 8mg 1%
Vitamin C 4.1mg 4.8mg 1%
Carbs 27.4g 31.22g 1%
Vitamin B5 0.047mg 0mg 1%
Protein 1.04g 0.58g 1%
Manganese 0.084mg 0.11mg 1%
Phosphorus 26mg 16mg 1%
Net carbs 27.1g 29.72g N/A
Calcium 15mg 11mg 0%
Sugar 21.27g 16.86g N/A
Zinc 0.17mg 0.2mg 0%
Vitamin A 26µg 27µg 0%
Tryptophan 0.005mg 0.003mg 0%
Threonine 0.019mg 0.014mg 0%
Isoleucine 0.014mg 0.01mg 0%
Leucine 0.021mg 0.015mg 0%
Lysine 0.023mg 0.017mg 0%
Methionine 0.005mg 0.002mg 0%
Phenylalanine 0.021mg 0.016mg 0%
Valine 0.014mg 0.01mg 0%
Histidine 0.013mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 69% 3%
Protein: 1.04 g
Fats: 0.1 g
Carbs: 27.4 g
Water: 68.51 g
Other: 2.95 g
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
Contains more ProteinProtein +79.3%
Contains more WaterWater +26.2%
Contains more OtherOther +22.9%
Contains more FatsFats +11420%
Contains more CarbsCarbs +13.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.041 g
9% 49% 42%
Saturated fat: Sat. Fat 0.842 g
Monounsaturated fat: Mono. Fat 4.518 g
Polyunsaturated fat: Poly. Fat 3.852 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +30020%
Contains more Poly. FatPolyunsaturated fat +9295.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ketchup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168556/nutrients
  2. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.