Ketchup vs. Russian dressing — In-Depth Nutrition Comparison
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Significant differences between Ketchup and Russian dressing
- Ketchup has more Vitamin B2, and Vitamin B3, however, Russian dressing is richer in Vitamin K, Vitamin E , and Vitamin B5.
- Russian dressing covers your daily Vitamin K needs 42% more than Ketchup.
- Russian dressing has 4 times less Vitamin B2 than Ketchup. Ketchup has 0.166mg of Vitamin B2, while Russian dressing has 0.046mg.
- Russian dressing contains less Sugar.
Specific food types used in this comparison are Catsup and Salad dressing, russian dressing.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +62.4% |
| Contains more CopperCopper | +46.6% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -19.9% |
| Contains more ManganeseManganese | +33.3% |
| Contains more IronIron | +71.4% |
| Contains more ZincZinc | +29.4% |
| Contains more SeleniumSelenium | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +260.9% |
| Contains more Vitamin B3Vitamin B3 | +141.4% |
| Contains more Vitamin B6Vitamin B6 | +62.9% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +171.7% |
| Contains more Vitamin CVitamin C | +46.3% |
| Contains more Vitamin E Vitamin E | +127.4% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin B5Vitamin B5 | +751.1% |
| Contains more Vitamin KVitamin K | +1690% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.1 g
Carbs:
27.4 g
Water:
68.51 g
Other:
2.95 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
| Contains more ProteinProtein | +50.7% |
| Contains more WaterWater | +77.8% |
| Contains more FatsFats | +26080% |
| Contains more CarbsCarbs | +16.4% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated Fat:
Sat. Fat
2.39 g
Monounsaturated Fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
| Contains less Sat. FatSaturated Fat | -99.4% |
| Contains more Mono. FatMonounsaturated Fat | +39420% |
| Contains more Poly. FatPolyunsaturated fat | +36070.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 101kcal | 355kcal |
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| Protein | 1.04g | 0.69g |
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| Fats | 0.1g | 26.18g |
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| Vitamin C | 4.1mg | 6mg |
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| Net carbs | 27.1g | 31.2g |
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| Carbs | 27.4g | 31.9g |
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| Magnesium | 13mg | 10mg |
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| Calcium | 15mg | 13mg |
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| Potassium | 281mg | 173mg |
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| Iron | 0.35mg | 0.6mg |
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| Sugar | 21.27g | 17.68g |
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| Fiber | 0.3g | 0.7g |
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| Copper | 0.085mg | 0.058mg |
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| Zinc | 0.17mg | 0.22mg |
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| Phosphorus | 26mg | 20mg |
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| Sodium | 907mg | 1133mg |
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| Vitamin A | 527IU | 577IU |
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| Vitamin A RAE | 26µg | 29µg |
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| Vitamin E | 1.46mg | 3.32mg |
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| Manganese | 0.084mg | 0.063mg |
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| Selenium | 0.7µg | 1.6µg |
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| Vitamin B1 | 0.011mg | 0.029mg |
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| Vitamin B2 | 0.166mg | 0.046mg |
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| Vitamin B3 | 1.434mg | 0.594mg |
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| Vitamin B5 | 0.047mg | 0.4mg |
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| Vitamin B6 | 0.158mg | 0.097mg |
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| Vitamin K | 3µg | 53.7µg |
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| Folate | 9µg | 5µg |
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| Trans Fat | 0g | 0.17g |
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| Choline | 12.5mg | 4.6mg |
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| Saturated Fat | 0.014g | 2.39g |
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| Monounsaturated Fat | 0.015g | 5.928g |
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| Polyunsaturated fat | 0.041g | 14.83g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.021mg |
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| Lysine | 0.023mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.021mg |
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| Valine | 0.014mg |
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| Histidine | 0.013mg |
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| Fructose | 8.72g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
26%
Minerals Daily Need Coverage Score
23%
25%
Comparison summary
Which food is lower in Sugar?
Russian dressing is lower in Sugar (difference - 3.59g)
Which food is lower in glycemic index?
Russian dressing is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Ketchup contains less Sodium (difference - 226mg)
Which food is lower in Saturated Fat?
Ketchup is lower in Saturated Fat (difference - 2.376g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.