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  6. Ketchup vs. Russian dressing

Ketchup vs. Russian dressing — In-Depth Nutrition Comparison

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Significant differences between ketchup and russian dressing

  • Ketchup has more vitamin B2 and vitamin B3; however, russian dressing is richer in vitamin K, vitamin E, and vitamin B5.
  • Russian dressing covers your daily vitamin K needs 42% more than ketchup.
  • Russian dressing has 4 times less vitamin B2 than ketchup. Ketchup has 0.166mg of vitamin B2, while russian dressing has 0.046mg.
  • Russian dressing contains less sugar.

Specific food types used in this comparison are Catsup and Salad dressing, russian dressing.

Infographic

Ketchup vs Russian dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 25% 13% 28% 4.6% 11% 118% 11% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 15% 23% 19% 6% 8.6% 148% 8.2% 8.7%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +15.4%
Contains more PotassiumPotassium +62.4%
Contains more CopperCopper +46.6%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -19.9%
Contains more ManganeseManganese +33.3%
Contains more IronIron +71.4%
Contains more ZincZinc +29.4%
Contains more SeleniumSelenium +128.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 8.7% 29% 0% 2.8% 38% 27% 2.8% 36% 0% 7.5% 6.8% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 9.7% 66% 0% 7.3% 11% 11% 24% 22% 0% 134% 3.8% 2.5%
Contains more Vitamin B2Vitamin B2 +260.9%
Contains more Vitamin B3Vitamin B3 +141.4%
Contains more Vitamin B6Vitamin B6 +62.9%
Contains more FolateFolate +80%
Contains more CholineCholine +171.7%
Contains more Vitamin CVitamin C +46.3%
Contains more Vitamin AVitamin A +11.5%
Contains more Vitamin EVitamin E +127.4%
Contains more Vitamin B1Vitamin B1 +163.6%
Contains more Vitamin B5Vitamin B5 +751.1%
Contains more Vitamin KVitamin K +1690%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ketchup Russian dressing DV% diff.
Polyunsaturated fat 0.041g 14.83g 99%
Vitamin K 3µg 53.7µg 42%
Fats 0.1g 26.18g 40%
Monounsaturated fat 0.015g 5.928g 15%
Calories 101kcal 355kcal 13%
Vitamin E 1.46mg 3.32mg 12%
Saturated fat 0.014g 2.39g 11%
Fructose 8.72g 11%
Sodium 907mg 1133mg 10%
Vitamin B2 0.166mg 0.046mg 9%
Vitamin B5 0.047mg 0.4mg 7%
Vitamin B6 0.158mg 0.097mg 5%
Vitamin B3 1.434mg 0.594mg 5%
Iron 0.35mg 0.6mg 3%
Potassium 281mg 173mg 3%
Copper 0.085mg 0.058mg 3%
Vitamin C 4.1mg 6mg 2%
Carbs 27.4g 31.9g 2%
Selenium 0.7µg 1.6µg 2%
Vitamin B1 0.011mg 0.029mg 2%
Fiber 0.3g 0.7g 2%
Phosphorus 26mg 20mg 1%
Folate 9µg 5µg 1%
Choline 12.5mg 4.6mg 1%
Magnesium 13mg 10mg 1%
Protein 1.04g 0.69g 1%
Manganese 0.084mg 0.063mg 1%
Net carbs 27.1g 31.2g N/A
Calcium 15mg 13mg 0%
Sugar 21.27g 17.68g N/A
Zinc 0.17mg 0.22mg 0%
Vitamin A 26µg 29µg 0%
Trans fat 0g 0.17g N/A
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.014mg 0%
Leucine 0.021mg 0%
Lysine 0.023mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.021mg 0%
Valine 0.014mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 69% 3%
Protein: 1.04 g
Fats: 0.1 g
Carbs: 27.4 g
Water: 68.51 g
Other: 2.95 g
26% 32% 39% 3%
Protein: 0.69 g
Fats: 26.18 g
Carbs: 31.9 g
Water: 38.53 g
Other: 2.7 g
Contains more ProteinProtein +50.7%
Contains more WaterWater +77.8%
Contains more FatsFats +26080%
Contains more CarbsCarbs +16.4%
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.041 g
10% 26% 64%
Saturated fat: Sat. Fat 2.39 g
Monounsaturated fat: Mono. Fat 5.928 g
Polyunsaturated fat: Poly. Fat 14.83 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +39420%
Contains more Poly. FatPolyunsaturated fat +36070.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ketchup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168556/nutrients
  2. Russian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.