Ketchup vs. Tomato paste — In-Depth Nutrition Comparison
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Differences between ketchup and tomato paste
- Ketchup contains less iron, copper, potassium, vitamin A, vitamin C, vitamin E, fiber, vitamin B3, and manganese than tomato paste.
- Ketchup's daily need coverage for sodium is 37% higher.
- The amount of sodium in tomato paste is lower.
The food types used in this comparison are Catsup and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +223.1% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +260.9% |
| Contains more IronIron | +751.4% |
| Contains more CopperCopper | +329.4% |
| Contains more ZincZinc | +270.6% |
| Contains more PhosphorusPhosphorus | +219.2% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +259.5% |
| Contains more SeleniumSelenium | +657.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +434.1% |
| Contains more Vitamin AVitamin A | +192.3% |
| Contains more Vitamin EVitamin E | +194.5% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B3Vitamin B3 | +114.5% |
| Contains more Vitamin B5Vitamin B5 | +202.1% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
| Contains more Vitamin KVitamin K | +280% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 907mg | 59mg | 37% |
| Iron | 0.35mg | 2.98mg | 33% |
| Copper | 0.085mg | 0.365mg | 31% |
| Potassium | 281mg | 1014mg | 22% |
| Vitamin C | 4.1mg | 21.9mg | 20% |
| Vitamin E | 1.46mg | 4.3mg | 19% |
| Fiber | 0.3g | 4.1g | 15% |
| Vitamin B3 | 1.434mg | 3.076mg | 10% |
| Manganese | 0.084mg | 0.302mg | 9% |
| Phosphorus | 26mg | 83mg | 8% |
| Selenium | 0.7µg | 5.3µg | 8% |
| Protein | 1.04g | 4.32g | 7% |
| Magnesium | 13mg | 42mg | 7% |
| Vitamin K | 3µg | 11.4µg | 7% |
| Vitamin A | 26µg | 76µg | 6% |
| Choline | 12.5mg | 38.5mg | 5% |
| Zinc | 0.17mg | 0.63mg | 4% |
| Vitamin B1 | 0.011mg | 0.06mg | 4% |
| Vitamin B6 | 0.158mg | 0.216mg | 4% |
| Fructose | 8.72g | 5.85g | 4% |
| Carbs | 27.4g | 18.91g | 3% |
| Calcium | 15mg | 36mg | 2% |
| Vitamin B5 | 0.047mg | 0.142mg | 2% |
| Calories | 101kcal | 82kcal | 1% |
| Fats | 0.1g | 0.47g | 1% |
| Vitamin B2 | 0.166mg | 0.153mg | 1% |
| Folate | 9µg | 12µg | 1% |
| Polyunsaturated fat | 0.041g | 0.16g | 1% |
| Net carbs | 27.1g | 14.81g | N/A |
| Sugar | 21.27g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.014g | 0.1g | 0% |
| Monounsaturated fat | 0.015g | 0.067g | 0% |
| Tryptophan | 0.005mg | 0.031mg | 0% |
| Threonine | 0.019mg | 0.133mg | 0% |
| Isoleucine | 0.014mg | 0.089mg | 0% |
| Leucine | 0.021mg | 0.124mg | 0% |
| Lysine | 0.023mg | 0.134mg | 0% |
| Methionine | 0.005mg | 0.027mg | 0% |
| Phenylalanine | 0.021mg | 0.13mg | 0% |
| Valine | 0.014mg | 0.088mg | 0% |
| Histidine | 0.013mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.1 g
Carbs:
27.4 g
Water:
68.51 g
Other:
2.95 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more CarbsCarbs | +44.9% |
| Contains more ProteinProtein | +315.4% |
| Contains more FatsFats | +370% |
~equal in
Water
~73.5g
~equal in
Other
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +346.7% |
| Contains more Poly. FatPolyunsaturated fat | +290.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.3 g
Glucose:
10.25 g
Fructose:
8.72 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more SucroseSucrose | +666.7% |
| Contains more GlucoseGlucose | +78.3% |
| Contains more FructoseFructose | +49.1% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
