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Ketchup vs. Tomato paste — In-Depth Nutrition Comparison

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Differences between ketchup and tomato paste

  • Ketchup contains less iron, copper, potassium, vitamin A, vitamin C, vitamin E, fiber, vitamin B3, and manganese than tomato paste.
  • Ketchup's daily need coverage for sodium is 37% higher.
  • The amount of sodium in tomato paste is lower.

The food types used in this comparison are Catsup and Tomato products, canned, paste, without salt added.

Infographic

Ketchup vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 25% 13% 28% 4.6% 11% 118% 11% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more MagnesiumMagnesium +223.1%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +260.9%
Contains more IronIron +751.4%
Contains more CopperCopper +329.4%
Contains more ZincZinc +270.6%
Contains more PhosphorusPhosphorus +219.2%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +259.5%
Contains more SeleniumSelenium +657.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 8.7% 29% 0% 2.8% 38% 27% 2.8% 36% 0% 7.5% 6.8% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin CVitamin C +434.1%
Contains more Vitamin AVitamin A +192.3%
Contains more Vitamin EVitamin E +194.5%
Contains more Vitamin B1Vitamin B1 +445.5%
Contains more Vitamin B3Vitamin B3 +114.5%
Contains more Vitamin B5Vitamin B5 +202.1%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more Vitamin KVitamin K +280%
Contains more FolateFolate +33.3%
Contains more CholineCholine +208%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.153mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ketchup Tomato paste DV% diff.
Sodium 907mg 59mg 37%
Iron 0.35mg 2.98mg 33%
Copper 0.085mg 0.365mg 31%
Potassium 281mg 1014mg 22%
Vitamin C 4.1mg 21.9mg 20%
Vitamin E 1.46mg 4.3mg 19%
Fiber 0.3g 4.1g 15%
Vitamin B3 1.434mg 3.076mg 10%
Manganese 0.084mg 0.302mg 9%
Phosphorus 26mg 83mg 8%
Selenium 0.7µg 5.3µg 8%
Vitamin K 3µg 11.4µg 7%
Magnesium 13mg 42mg 7%
Protein 1.04g 4.32g 7%
Vitamin A 26µg 76µg 6%
Choline 12.5mg 38.5mg 5%
Vitamin B6 0.158mg 0.216mg 4%
Fructose 8.72g 5.85g 4%
Vitamin B1 0.011mg 0.06mg 4%
Zinc 0.17mg 0.63mg 4%
Carbs 27.4g 18.91g 3%
Calcium 15mg 36mg 2%
Vitamin B5 0.047mg 0.142mg 2%
Calories 101kcal 82kcal 1%
Vitamin B2 0.166mg 0.153mg 1%
Folate 9µg 12µg 1%
Fats 0.1g 0.47g 1%
Polyunsaturated fat 0.041g 0.16g 1%
Net carbs 27.1g 14.81g N/A
Sugar 21.27g 12.18g N/A
Starch 0.22g 0%
Saturated fat 0.014g 0.1g 0%
Monounsaturated fat 0.015g 0.067g 0%
Tryptophan 0.005mg 0.031mg 0%
Threonine 0.019mg 0.133mg 0%
Isoleucine 0.014mg 0.089mg 0%
Leucine 0.021mg 0.124mg 0%
Lysine 0.023mg 0.134mg 0%
Methionine 0.005mg 0.027mg 0%
Phenylalanine 0.021mg 0.13mg 0%
Valine 0.014mg 0.088mg 0%
Histidine 0.013mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 69% 3%
Protein: 1.04 g
Fats: 0.1 g
Carbs: 27.4 g
Water: 68.51 g
Other: 2.95 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more CarbsCarbs +44.9%
Contains more ProteinProtein +315.4%
Contains more FatsFats +370%
~equal in Water ~73.5g
~equal in Other ~2.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.041 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated fat -86%
Contains more Mono. FatMonounsaturated fat +346.7%
Contains more Poly. FatPolyunsaturated fat +290.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
11% 48% 41%
Starch: 0 g
Sucrose: 2.3 g
Glucose: 10.25 g
Fructose: 8.72 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 2% 46% 47% 2%
Starch: 0.22 g
Sucrose: 0.3 g
Glucose: 5.75 g
Fructose: 5.85 g
Lactose: 0 g
Maltose: 0.28 g
Galactose: 0 g
Contains more SucroseSucrose +666.7%
Contains more GlucoseGlucose +78.3%
Contains more FructoseFructose +49.1%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ketchup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168556/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.