Kielbasa vs. Arugula — In-Depth Nutrition Comparison
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Summary of differences between kielbasa and arugula
- Kielbasa has more monounsaturated fat and polyunsaturated fat; however, arugula is higher in vitamin A and fiber.
- Kielbasa covers your daily need for sodium, 51% more than arugula.
These are the specific foods used in this comparison Kielbasa, Polish, turkey and beef, smoked and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.7% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +407.8% |
| Contains more FatsFats | +2566.7% |
| Contains more OtherOther | +142.9% |
| Contains more WaterWater | +47.9% |
~equal in
Carbs
~3.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16777.6% |
| Contains more Poly. FatPolyunsaturated fat | +630.4% |
| Contains less Sat. FatSaturated fat | -98.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Sodium | 1200mg | 27mg | 51% |
| Saturated fat | 6.23g | 0.086g | 28% |
| Fats | 17.6g | 0.66g | 26% |
| Folate | 97µg | 24% | |
| Cholesterol | 70mg | 0mg | 23% |
| Protein | 13.1g | 2.58g | 21% |
| Monounsaturated fat | 8.27g | 0.049g | 21% |
| Calcium | 160mg | 16% | |
| Manganese | 0.321mg | 14% | |
| Vitamin A | 0µg | 119µg | 13% |
| Polyunsaturated fat | 2.33g | 0.319g | 13% |
| Magnesium | 47mg | 11% | |
| Potassium | 369mg | 11% | |
| Calories | 226kcal | 25kcal | 10% |
| Vitamin B5 | 0.437mg | 9% | |
| Copper | 0.076mg | 8% | |
| Vitamin B2 | 0.086mg | 7% | |
| Phosphorus | 52mg | 7% | |
| Vitamin B6 | 0.073mg | 6% | |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B1 | 0.044mg | 4% | |
| Zinc | 0.47mg | 4% | |
| Vitamin E | 0.43mg | 3% | |
| Iron | 1.24mg | 1.46mg | 3% |
| Choline | 15.3mg | 3% | |
| Vitamin B3 | 0.305mg | 2% | |
| Selenium | 0.3µg | 1% | |
| Vitamin C | 14.8mg | 15mg | 0% |
| Carbs | 3.9g | 3.65g | 0% |
| Net carbs | 3.9g | 2.05g | N/A |
| Sugar | 0g | 2.05g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
41%
Minerals Daily Need Coverage Score
20%
28%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 2.05g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Arugula is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Arugula contains less Sodium (difference - 1173mg)
Which food is lower in Saturated fat?
Arugula is lower in Saturated fat (difference - 6.144g)
Which food is cheaper?
Arugula is cheaper (difference - $1.1)
Which food is richer in minerals?
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula is relatively richer in vitamins