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  6. Kielbasa vs. Arugula

Kielbasa vs. Arugula — In-Depth Nutrition Comparison

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Summary of differences between kielbasa and arugula

  • Kielbasa has more monounsaturated fat and polyunsaturated fat; however, arugula is higher in vitamin A and fiber.
  • Kielbasa covers your daily need for sodium, 51% more than arugula.

These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Arugula, raw.

Infographic

Kielbasa vs Arugula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Arugula
Arugula
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Contains more IronIron +17.7%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Arugula
Arugula
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~15mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kielbasa Arugula DV% diff.
Vitamin K 108.6µg 91%
Sodium 1200mg 27mg 51%
Saturated fat 6.23g 0.086g 28%
Fats 17.6g 0.66g 26%
Folate 97µg 24%
Cholesterol 70mg 0mg 23%
Protein 13.1g 2.58g 21%
Monounsaturated fat 8.27g 0.049g 21%
Calcium 160mg 16%
Manganese 0.321mg 14%
Vitamin A 0µg 119µg 13%
Polyunsaturated fat 2.33g 0.319g 13%
Magnesium 47mg 11%
Potassium 369mg 11%
Calories 226kcal 25kcal 10%
Vitamin B5 0.437mg 9%
Copper 0.076mg 8%
Vitamin B2 0.086mg 7%
Phosphorus 52mg 7%
Vitamin B6 0.073mg 6%
Fiber 0g 1.6g 6%
Vitamin B1 0.044mg 4%
Zinc 0.47mg 4%
Vitamin E 0.43mg 3%
Iron 1.24mg 1.46mg 3%
Choline 15.3mg 3%
Vitamin B3 0.305mg 2%
Selenium 0.3µg 1%
Vitamin C 14.8mg 15mg 0%
Carbs 3.9g 3.65g 0%
Net carbs 3.9g 2.05g N/A
Sugar 0g 2.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more ProteinProtein +407.8%
Contains more FatsFats +2566.7%
Contains more OtherOther +142.9%
Contains more WaterWater +47.9%
~equal in Carbs ~3.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 49% 14%
Saturated fat: Sat. Fat 6.23 g
Monounsaturated fat: Mono. Fat 8.27 g
Polyunsaturated fat: Poly. Fat 2.33 g
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
Contains more Mono. FatMonounsaturated fat +16777.6%
Contains more Poly. FatPolyunsaturated fat +630.4%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.