Kielbasa vs. Baby food — In-Depth Nutrition Comparison
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How are kielbasa and baby food different?
- Kielbasa is higher in vitamin C, monounsaturated fat, and polyunsaturated fat; however, baby food is richer in iron and fiber.
- Daily need coverage for iron for baby food is 578% higher.
- Kielbasa has a lower glycemic index (28) than baby food (56).
Kielbasa, Polish, turkey, and beef, smoked and Babyfood, cereal, mixed, dry fortified are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +3730.6% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +543.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.24mg | 47.5mg | 578% |
| Vitamin B3 | 34.714mg | 217% | |
| Vitamin B2 | 2.717mg | 209% | |
| Vitamin B1 | 2.438mg | 203% | |
| Calcium | 733mg | 73% | |
| Phosphorus | 392mg | 56% | |
| Sodium | 1200mg | 3mg | 52% |
| Selenium | 25.9µg | 47% | |
| Copper | 0.334mg | 37% | |
| Fiber | 0g | 7.5g | 30% |
| Vitamin E | 3.68mg | 25% | |
| Saturated fat | 6.23g | 0.769g | 25% |
| Magnesium | 100mg | 24% | |
| Carbs | 3.9g | 73.4g | 23% |
| Cholesterol | 70mg | 0mg | 23% |
| Zinc | 2.4mg | 22% | |
| Vitamin B5 | 1.074mg | 21% | |
| Fats | 17.6g | 4.4g | 20% |
| Monounsaturated fat | 8.27g | 1.206g | 18% |
| Vitamin B6 | 0.189mg | 15% | |
| Vitamin C | 14.8mg | 2.3mg | 14% |
| Potassium | 437mg | 13% | |
| Folate | 43µg | 11% | |
| Calories | 226kcal | 379kcal | 8% |
| Polyunsaturated fat | 2.33g | 1.697g | 4% |
| Choline | 23.2mg | 4% | |
| Protein | 13.1g | 12.2g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 3.9g | 65.9g | N/A |
| Sugar | 0g | 0.87g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +300% |
| Contains more WaterWater | +825.4% |
| Contains more CarbsCarbs | +1782.1% |
~equal in
Protein
~12.2g
~equal in
Other
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +585.7% |
| Contains more Poly. FatPolyunsaturated fat | +37.3% |
| Contains less Sat. FatSaturated fat | -87.7% |
