Kielbasa vs. Baby food — In-Depth Nutrition Comparison
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How are kielbasa and baby food different?
- Kielbasa is higher in vitamin C, monounsaturated fat, and polyunsaturated fat; however, baby food is richer in iron and fiber.
- Daily need coverage for iron for baby food is 578% higher.
- Kielbasa has a lower glycemic index (28) than baby food (56).
Kielbasa, Polish, turkey and beef, smoked and Babyfood, cereal, mixed, dry fortified are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +3730.6% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +543.5% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +300% |
| Contains more WaterWater | +825.4% |
| Contains more CarbsCarbs | +1782.1% |
~equal in
Protein
~12.2g
~equal in
Other
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +585.7% |
| Contains more Poly. FatPolyunsaturated fat | +37.3% |
| Contains less Sat. FatSaturated fat | -87.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 1.24mg | 47.5mg | 578% |
| Vitamin B3 | 34.714mg | 217% | |
| Vitamin B2 | 2.717mg | 209% | |
| Vitamin B1 | 2.438mg | 203% | |
| Calcium | 733mg | 73% | |
| Phosphorus | 392mg | 56% | |
| Sodium | 1200mg | 3mg | 52% |
| Selenium | 25.9µg | 47% | |
| Copper | 0.334mg | 37% | |
| Fiber | 0g | 7.5g | 30% |
| Vitamin E | 3.68mg | 25% | |
| Saturated fat | 6.23g | 0.769g | 25% |
| Magnesium | 100mg | 24% | |
| Carbs | 3.9g | 73.4g | 23% |
| Cholesterol | 70mg | 0mg | 23% |
| Zinc | 2.4mg | 22% | |
| Vitamin B5 | 1.074mg | 21% | |
| Fats | 17.6g | 4.4g | 20% |
| Monounsaturated fat | 8.27g | 1.206g | 18% |
| Vitamin B6 | 0.189mg | 15% | |
| Vitamin C | 14.8mg | 2.3mg | 14% |
| Potassium | 437mg | 13% | |
| Folate | 43µg | 11% | |
| Calories | 226kcal | 379kcal | 8% |
| Polyunsaturated fat | 2.33g | 1.697g | 4% |
| Choline | 23.2mg | 4% | |
| Protein | 13.1g | 12.2g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 3.9g | 65.9g | N/A |
| Sugar | 0g | 0.87g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
164%
Minerals Daily Need Coverage Score
20%
260%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Baby food is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 1197mg)
Which food is lower in Saturated fat?
Baby food is lower in Saturated fat (difference - 5.461g)
Which food is cheaper?
Baby food is cheaper (difference - $1.5)
Which food is richer in minerals?
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food is relatively richer in vitamins