Kielbasa vs. Baking powder — In-Depth Nutrition Comparison

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Summary of differences between kielbasa and baking powder

Kielbasa has more vitamin C, polyunsaturated fat, and monounsaturated fat; however, baking powder is higher in iron.
Baking powder covers your daily need for sodium, 409% more than kielbasa.
The glycemic index of baking powder is higher.

These are the specific foods used in this comparison Kielbasa, Polish, turkey, and beef, smoked and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Baking powder

Contains less SodiumSodium

-88.7%

Contains more IronIron

+788.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kielbasa

Baking powder

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium		5876mg	588%
Sodium	1200mg	10600mg	409%
Phosphorus		2191mg	313%
Iron	1.24mg	11.02mg	122%
Saturated fat	6.23g	0g	28%
Fats	17.6g	0g	27%
Protein	13.1g	0g	26%
Cholesterol	70mg	0mg	23%
Monounsaturated fat	8.27g	0g	21%
Polyunsaturated fat	2.33g	0g	16%
Vitamin C	14.8mg	0mg	16%
Calories	226kcal	53kcal	9%
Carbs	3.9g	27.7g	8%
Magnesium		27mg	6%
Potassium		20mg	1%
Fiber	0g	0.2g	1%
Copper		0.01mg	1%
Net carbs	3.9g	27.5g	N/A
Zinc		0.01mg	0%
Manganese		0.011mg	0%
Selenium		0.2µg	0%