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Kielbasa vs. Baking powder — In-Depth Nutrition Comparison

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Summary of differences between kielbasa and baking powder

  • Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat; however, baking powder is higher in iron.
  • Baking powder covers your daily need for sodium, 409% more than kielbasa.
  • The glycemic index of baking powder is higher.

These are the specific foods used in this comparison Kielbasa, Polish, turkey and beef, smoked and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Kielbasa vs Baking powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 47% 0% 0% 0% 157% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains less SodiumSodium -88.7%
Contains more IronIron +788.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 4% 62% 3%
Protein: 13.1 g
Fats: 17.6 g
Carbs: 3.9 g
Water: 62 g
Other: 3.4 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1140%
Contains more CarbsCarbs +610.3%
Contains more OtherOther +1879.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kielbasa Baking powder
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Kielbasa Baking powder DV% diff.
Calcium 5876mg 588%
Sodium 1200mg 10600mg 409%
Phosphorus 2191mg 313%
Iron 1.24mg 11.02mg 122%
Saturated fat 6.23g 0g 28%
Fats 17.6g 0g 27%
Protein 13.1g 0g 26%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.27g 0g 21%
Polyunsaturated fat 2.33g 0g 16%
Vitamin C 14.8mg 0mg 16%
Calories 226kcal 53kcal 9%
Carbs 3.9g 27.7g 8%
Magnesium 27mg 6%
Potassium 20mg 1%
Fiber 0g 0.2g 1%
Copper 0.01mg 1%
Net carbs 3.9g 27.5g N/A
Zinc 0.01mg 0%
Manganese 0.011mg 0%
Selenium 0.2µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kielbasa Baking powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Kielbasa
0%
Baking powder
Minerals Daily Need Coverage Score
20%
Kielbasa
452%
Baking powder

Comparison summary

Which food contains less Sodium?
Kielbasa
Kielbasa contains less Sodium (difference - 9400mg)
Which food is lower in glycemic index?
Kielbasa
Kielbasa is lower in glycemic index (difference - 64)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $1.7)
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated fat?
Baking powder
Baking powder is lower in Saturated fat (difference - 6.23g)
Which food is richer in minerals?
Baking powder
Baking powder is relatively richer in minerals
Which food is richer in vitamins?
Baking powder
Baking powder is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.