Kielbasa vs. Baking powder — In-Depth Nutrition Comparison
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Summary of differences between kielbasa and baking powder
- Kielbasa has more vitamin C, monounsaturated fat, and polyunsaturated fat; however, baking powder is higher in iron.
- Baking powder covers your daily need for sodium, 409% more than kielbasa.
- The glycemic index of baking powder is higher.
These are the specific foods used in this comparison Kielbasa, Polish, turkey and beef, smoked and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.7% |
| Contains more IronIron | +788.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1140% |
| Contains more CarbsCarbs | +610.3% |
| Contains more OtherOther | +1879.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 5876mg | 588% | |
| Sodium | 1200mg | 10600mg | 409% |
| Phosphorus | 2191mg | 313% | |
| Iron | 1.24mg | 11.02mg | 122% |
| Saturated fat | 6.23g | 0g | 28% |
| Fats | 17.6g | 0g | 27% |
| Protein | 13.1g | 0g | 26% |
| Cholesterol | 70mg | 0mg | 23% |
| Monounsaturated fat | 8.27g | 0g | 21% |
| Polyunsaturated fat | 2.33g | 0g | 16% |
| Vitamin C | 14.8mg | 0mg | 16% |
| Calories | 226kcal | 53kcal | 9% |
| Carbs | 3.9g | 27.7g | 8% |
| Magnesium | 27mg | 6% | |
| Potassium | 20mg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Copper | 0.01mg | 1% | |
| Net carbs | 3.9g | 27.5g | N/A |
| Zinc | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Selenium | 0.2µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
0%
Minerals Daily Need Coverage Score
20%
452%
Comparison summary
Which food contains less Sodium?
Kielbasa contains less Sodium (difference - 9400mg)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 64)
Which food is cheaper?
Kielbasa is cheaper (difference - $1.7)
Which food is lower in Cholesterol?
Baking powder is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated fat?
Baking powder is lower in Saturated fat (difference - 6.23g)
Which food is richer in minerals?
Baking powder is relatively richer in minerals
Which food is richer in vitamins?
Baking powder is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)